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DID good yesterday....cals around 1100, and todays dfg...
breakfast
packet of instant oatmeal
lunch
2 slices of wheat toast
1 tbsp of spin blend
1 sliced up tomato
2 homemade dill pickle slices
Dinner
three slices of homemade pizza,
which was 9 black olives, 1/2 cup sliced mushrooms, 1/2 cut up green pepper, 4 oz of mozz cheese, and of course the bread and sauce
Snack
Havent had it yet , but in my budget
1 cup of butterscotch sugar free pudding
which is made with one cup of 1% milk
calories for the day..
1582
weight this morning was 211.2View Thread

Yes they are delicious..sure am gonna miss them, they are just about done with...
But still have some acorn squash to eat up yet

I see you are doing awesome on your goals!! keep up the great work!! You have lost quite a bit!!
I am trying to lose a bit, was back up to 219 at beginning of summer, and currently around 210-211 ish...so those garden veggies will be missed!!
NancyView Thread

) put a smidge of mozzarella on each one, topped with a basil leaf. Broiled under the broiler in the oven, what a nice treat and also had two ears of corn on the cob with that,,,,,Lunch was a tomato sandwich, toasted wheat bread, nice juicy slice of tomato, with some spin blend on it..a couple of my homemade pickle slices on the side...Yummo
Breakfast was a couple of slices of toast, wheat of course...a cup of coffee
snacks today, was a ice cream sandwich and 25 cheese it crackers...
all in all, 1171 cals..no nutrition numbers however...
Have a great one!!
NancyView Thread


Todays DFJ
Breakfast
glass of green tea,no sugar
wedge of cantaloupe
Lunch
sub bun
3 oz turkey breast
3 leafs of curly lettuce
one oz of cheddar cheese
one whole tomato
diet coke
Dinner
I made some awesome homemade carrot soup...
Had about a cup and half of that
3 slices of of buffalo chix pizza, had chix, mushroom, red peppers julianned, onion ( was frozen I doctored it up) A high calorie choice tho...660 cals for those 3 slices!
exercise none
btw I blew it last night, had a medium soft serve choc ice cream cone, and a half oz of cheese, and 10 cherry tomatoes after my dfj for yesterday..HOWever...thinking I didnt blow my calorie limit by much, the day was around 1600-1700 calories including the extras..
nancyView Thread

Thanks for the nice welcome!!! Happy Thursday to you too!!
NancyView Thread


Yes I know that was a unusual day for you...but hey blame it on the stove repair..LOL...But I do see lots of good things in there!!!
I will try to post a daily dfj...not going to do fitday however...But just posting I think will help...View Thread

well new for most of you...used to be quite active on this board, but dropped out..ready for another go around...I hope...
so...would like to post my dfj ( daily food journal)
Here goes...
Breakfast
Piece of home made banana bread, regular size not humongous...LOL
cup of decaf coffee
Lunch
8 saltines
1/2 cup of 1% milk
can of cream of chix soup( yeah i know judy, should not be eating cream soup, LOL)
snack
1/2 oz cheddar cheese
Dinner
2 skewers of baked shrimp ( 10 pieces)
two small tomatoes from my garden
16 oz bottle of green tea
10 pieces of yellow summer squash, which i breaded and fried in olive oil (evoo)
a bite of cooked broccoli
after dinner
two chocolate chip cookies not home made
one cup of 1% milk
Exercise..
swam, or should i say, just sorta played in my pool for about 45 minutes
Okay thats it...View Thread

HI there!!! Hope you have been good, I am sure you are doing that!!....I am looking for the diet mafia, forgot how to get in there. Could you give me the link for the page??? I want to look at those smoothie recipes page I made years ago...Trying to be good again...
Thanks....NancyView Thread
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