My challenge is when I eat something that I shouldn't, I'm bad for the rest of the day, maybe the week, and then I give up. I was using a pain in my foot in order to not exercise. I made the doctor appointment and receive a shot in the foot. I still have not exercise and I don't know why I have not gotten up out the chair. Today, I have been conscious about what I put in my mouth. Yes, this does feel good and my body feels better.View Thread
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