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Simple Tips to healthy hair this Summer
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Ultimate Drink Recipes for your walks or workouts
As I try to give up soda and sports drinks, I am coming up with new ways to keep my self hydrated.
Posted by applauseweightloss
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Traveling this summer? Keep these tips in mind
Sharing some tips to keep in mind while traveling this Summer.
Posted by applauseweightloss
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What "diet" may be right for you?
Found on Pinterest. Each type of disease has a "dietary guideline" that could be incorporated into...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
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The gist of "Clean Eating"
I know that I throw around the words Raw and clean a lot here. And for the most part, I think that you...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
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The Spice of Life , adding spices to food
Changing our intake , our foods, to live a healthier lifestyle doesn't mean we have to eat the...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
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Kathys How to Eat Healthy Diagram
How to eat healthy link from Kathy ...More
Just because you're not sick doesn't mean you're healthy.

You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

Posted by totallywiggedout
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Reminder
Yupp it s time for a refresher from WEBMD All have a grat dayMore
CW 196.4 SW 224 GW 150
Posted by mefirstforever
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Welcome Messages
Check out the other resources. They have great ideas, exercise videos and recipes that our members have...More
-Kali

Starting weight: 198 Current weight: 190
Posted by kalimiller
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Craving Crushers
Freaked out for an Unhealthy Snack? totallywiggedout posted: Try cleaner options. huggs kMore
Kim SW 253 CW 192.2 GW 135
c5 192.2, 190.3, 189.2,189,

Willpower defines Realm --- Toba Beta


You are a perishable item. Live accordingly.







Posted by totallywiggedout
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HCG Triumph Diet
I purchased the HCG Triumph diet and lost 44lbs.More
Posted by An_254212
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Good sources of soluble and insoluble fiber
This is a great listing of fiber full foods!
Smoochies,
Sharon
CW 207 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
Posted by SharonNVirginia
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Why you should put yourself first
I already post this in a reply but I thought I would put in the resources if anyone missed it they can have...More
Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7
Posted by blondie454u
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Laura's Pain Relaxation Tape
Plus I heard on a pain relaxation tape that I have been listening to that people who take charge of...More
Kim SW 252 CW 177.8 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Love your Body
http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2254 More
SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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Vegucated
You can find this one on Netflix.
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
Posted by blondie454u
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Fat, Sick, and Nearly Dead
Here is a youtube video I think you guys will find interesting.
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
Posted by blondie454u
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Pomegranits
5 hours ago Pomegranates? kalimiller posted: ...More
Kim SW 252 CW 179.4 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Diet and Weight Loss
This really helped me. http://25f44yr3oqyfucgq5gugsjyih0.hop.clickbank.net/?tid=LEXLUTHOR More
Posted by lexluthor
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Judy's food Journal
3 years ago Judys food journal http://fitday.com/fitness/PublicJournals.html?Owner=Jis4Judy ...More
Kim SW 252 CW 178 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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http://stayingfit.com
I never really had a weight problem always skinny didn't ever eat junk but after my son I soon discovered I...More
Posted by An_251727
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Spotlight: Member Stories

I'm 50 something ;) and although I have been struggling with my weight most of my life, the past couple of years have been really bad. I had to ha...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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