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Hungry For Change
You can watch this on Netflix. I think it will be inspiring for those who are struggling. It will help you...More
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
Posted by blondie454u
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How much do you burn if you weigh.....
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Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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OUR recipes and Fave food links
http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2523 These are some of the...More
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Exercises for everyone
This Newbie link also has our community recipe discussion where we have pitched in with recipe ideas...More
Kim SW 252 CW 180.3 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

If you are going through Hell,keep going.-- Winston Churchill








Posted by totallywiggedout
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Seated exercise
found this in one of kim older posts so saved it as a resource Hugs Judy:)More
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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What is in our food
...More
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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Its time for us.
I just joined webmd and I cant wait for what the future will bring. Hope the best for everyone on the...More
Posted by ibelieveinme1
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Maryt520
I just joined WedMD weight loss tracker last week and it's been great to log my food & fitness. I have 125...More
Posted by maryt520
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Food Slide Show
I think this is good even if you're not a vegetarian. I think you should eat most of these on a regular...More
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
Posted by blondie454u
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ActivTrax
If anyone is a member of the local Y .. they are currently using this program at their facilities. If you are...More
SW 222/ CW 202/ GW 150

Failure is not an option when Success requires just a little more effort!
Posted by norma_j
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Personalize your exercise plan with BodBot.com
Hey all! I'm the co-founder of BodBot.com, something I feel many people here could find useful. ...More
Posted by SergiusPrado
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Tessa
Hello. I just discoved webMd. I have 120+ pounds to lose.The sad thing about it is in 2002 I lost 112 lbs....More
Posted by An_201664
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New! WebMD's Food & Fitness Planner
Great news! WebMD has re-vamped & re-launched our already popular Food & Fitness Planner ...More
Posted by Andie_WebMD_Staff
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Food Facts TV every Weds @ 12 pm
Food Facts TV shares educational videos to explain controversial ingredients and teach label reading skills...More
Posted by SMCarter137
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Weighty Problem: Thyroid
Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss?...More
Posted by Louise_WebMD_Staff
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For an extra boost, and humorous support
Visit Janice Taylor's site, and sign up for the "Kick in the Tush" club. You'll receive a helpful email...More
Posted by didi_buttonsley
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hCG for Weight Loss
HCG: all the rage for weight loss these days but what's the truth behind the hype? Find out: The...More
Posted by Louise_WebMD_Staff
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Books That Have Been Keeping Me On Track
I've read all of these in the past couple of weeks, and they have really been changing my outlook on...More
Posted by didi_buttonsley
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My weight loss journey
My story is I just woke up one day and decided I was tired of being fat. I got tired of wishing that I was...More
Amber CW 129, SW 250.  Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Posted by blondie454u
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Portion Size Helper
Portion control is a critical part of successful weight loss and weight management. The WebMD...More
Posted by Louise_WebMD_Staff
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Judys food journal
Hi if anyone is interested in seeing my food journal on fitday this is the link Louise thought it would be...More
Posted by jis4judy
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DASH Diet
A diet designed to help lower blood pressure may also boost brainpower.A new study shows the...More
Posted by Louise_WebMD_Staff
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How to Weigh Yourself
Don't forget the Four S's of Weighing Yourself: Same time of day, on the Same day each...More
Posted by Louise_WebMD_Staff
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Spotlight: Member Stories

I am 44 years old, married with 4 children. I have faced many challenges in my life: I've been sober since 1986, quit a packet a day smoking habit...More

Helpful Tips

Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain dieting challenges. This week our topic is ... More
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