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Food Facts TV every Weds @ 12 pm
Food Facts TV shares educational videos to explain controversial ingredients and teach label reading skills...More
Posted by SMCarter137
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Weighty Problem: Thyroid
Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss?...More
Posted by Louise_WebMD_Staff
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For an extra boost, and humorous support
Visit Janice Taylor's site, and sign up for the "Kick in the Tush" club. You'll receive a helpful email...More
Posted by didi_buttonsley
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hCG for Weight Loss
HCG: all the rage for weight loss these days but what's the truth behind the hype? Find out: The...More
Posted by Louise_WebMD_Staff
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Books That Have Been Keeping Me On Track
I've read all of these in the past couple of weeks, and they have really been changing my outlook on...More
Posted by didi_buttonsley
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My weight loss journey
My story is I just woke up one day and decided I was tired of being fat. I got tired of wishing that I was...More
Amber CW 129, SW 250.  Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Posted by blondie454u
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Portion Size Helper
Portion control is a critical part of successful weight loss and weight management. The WebMD...More
Posted by Louise_WebMD_Staff
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Judys food journal
Hi if anyone is interested in seeing my food journal on fitday this is the link Louise thought it would be...More
Posted by jis4judy
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DASH Diet
A diet designed to help lower blood pressure may also boost brainpower.A new study shows the...More
Posted by Louise_WebMD_Staff
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How to Weigh Yourself
Don't forget the Four S's of Weighing Yourself: Same time of day, on the Same day each...More
Posted by Louise_WebMD_Staff
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Spotlight: Member Stories

Born in Calif. raised in Alaska, currently living in Florida, I have lived all over. I am a Master Stone Mason, also have computer certifications and ...More

Helpful Tips

Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great tips, ideas for getting started, and ... More
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