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Newbie
Hi there, I am new to this and going to try this one for my husband. He is diabetic and since it is no...More
Posted by strongarmymom
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recipe for a healthy snack
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SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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Walk and Water!
Walk till you look plum dumb, through some cardo in there, punching, reach for the sky, get that heart...More
Posted by foodadvenger
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Easy Link to the WebMD Food and Fitness Planner
To let people know how to find it, go to WebMD home page it's listed on there, but here's the easy...More
Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Stupid Is as Stupid Does---Forrest's Mom








Posted by totallywiggedout
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Starting fitness from zero
If you are starting a fitness routine from zero, you may find a pedometer helpful. It counts your steps...More
Posted by An_253164
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Sugar's effect on your body.
An hour and a half long but worth it. I will watch this multiple times until I know it by heart. Sugar...More
CW 216 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
Posted by SharonNVirginia
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Sugar: All you need to know
...More
CW 216 SW 265 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
Posted by SharonNVirginia
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Pain Management
I was hoping that we could start a pain management tip bored. I know that also of people on her have issues with...More
Mardee
SW 200 - GW 125 (and healthy!)
Be motivated!!
Posted by mardee
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Don't be afraid to calculate cals in your favorite...
I always ASSUMED that my family's favorite beef stroganoff would be off-limits when I am dieting. But...More
CW 222.8 SW 229 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
Posted by SharonNVirginia
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What I learned from Weight Loss Challenge 2
1. Food journalling with others is the fastest way to learn healthy eating. (if at least one eats...More
CW 229 SW 229 GW 130
I can do all things through Him who strengthens me.-Philippians 4:13
Posted by SharonNVirginia
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Getting the most out of oatmeal
As an oatmeal fan, I was surprised to find that instant oatmeal didn't stick with me the way rolled...More
I can do all things through Him who strengthens me.-Philippians 4:13
Posted by SharonNVirginia
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Best way to loosing weight
I recently had a child 5 months ago. Im also breastfeeding an weight is not coming off of me at all im...More
Posted by aariellerenii
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ITs only hard if you don't try!
I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...More
Posted by camryn14
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ITs only hard if you don't try!
I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...More
Posted by camryn14
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differnce between margarine and butter
"Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...More
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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differnce between margarine and butter
"Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...More
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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Computer Troubleshooting
I know this is unrelated but I know some of you are not as computer savvy as I am so here is website that a...More
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
Posted by blondie454u
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HCG injections vs capsules and drops
I took HCG injections and lost 7 pounds a week with a 500 calorie intake daily ( no exercise). I like to...More
Posted by blondypaisa
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Smart Emotional Eating
http://www.foxnews.com/health/2012/04/16/emotional-eating-trick-to-staying-slim/?intcmp=features More
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
Posted by blondie454u
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Eating potato salad without feeling guilty
The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my...More
Posted by Zevah
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8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...More
SW 222/ CW 198/ GW 150

Failure is not an option when Success requires just a little more effort!
Posted by norma_j
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8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...More
SW 222/ CW 198/ GW 150

Failure is not an option when Success requires just a little more effort!
Posted by norma_j
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Diversify !!!
Eat the same thing over and over and over again is boring and we can get tired and risk to undo all the good we...More
Posted by Zevah
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Great book
Mark Bittman's book "Food Matters" helped me a lot. The beginning of the book is about food and nutrition,...More
RT
Posted by rthibado
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Hummus instead of Mayo
No more dry sandwiches and no more empty calories. Instead of mayo, that is pretty much just calories and no...More
Posted by Zevah
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Working Out
OMG I had a very hard time getting out of the bed this morning to go to the gym. I'm not a morning person, but...More
Posted by Zevah
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Making time to work out
I don't work on weekends so for me there is no excuse not to do some workout and still some days all I want is to...More
Posted by Zevah
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Walking up stairs...continue
Hello everyone, I just wanted to add to the stair climbing tip b/c I love doing it. I live in a flat so when...More
Posted by Kourtne
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Spotlight: Member Stories

Hi It's me-Miamama2 i had trouble with my password and had to create a whole new name but anyway-here is my story-I'm so ashamed to admit but...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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