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Best way to loosing weight
I recently had a child 5 months ago. Im also breastfeeding an weight is not coming off of me at all im...
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| Report This| Share this:Best way to loosing weight I recently had a child 5 months ago. Im also breastfeeding an weight is not coming off of me at all im...
ITs only hard if you don't try!
I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...
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| Report This| Share this:ITs only hard if you don't try! I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...
ITs only hard if you don't try!
I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...
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| Report This| Share this:ITs only hard if you don't try! I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...
differnce between margarine and butter
"Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
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| Report This| Share this:differnce between margarine and butter "Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...
differnce between margarine and butter
"Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
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| Report This| Share this:differnce between margarine and butter "Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...
Computer Troubleshooting
I know this is unrelated but I know some of you are not as computer savvy as I am so here is website that a...
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
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| Report This| Share this:Computer Troubleshooting I know this is unrelated but I know some of you are not as computer savvy as I am so here is website that a...
HCG injections vs capsules and drops
I took HCG injections and lost 7 pounds a week with a 500 calorie intake daily ( no exercise). I like to...
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| Report This| Share this:HCG injections vs capsules and drops I took HCG injections and lost 7 pounds a week with a 500 calorie intake daily ( no exercise). I like to...
Smart Emotional Eating
http://www.foxnews.com/health/2012/04/16/emotional-eating-trick-to-staying-slim/?intcmp=features
Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
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| Report This| Share this:Smart Emotional Eating http://www.foxnews.com/health/2012/04/16/emotional-eating-trick-to-staying-slim/?intcmp=features
Eating potato salad without feeling guilty
The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my...
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| Report This| Share this:Eating potato salad without feeling guilty The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my...
8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...
SW 222/ CW 198/ GW 150
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
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| Report This| Share this:8 Habits for Successful Losers This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...
8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...
SW 222/ CW 198/ GW 150
Failure is not an option when Success requires just a little more effort!
Failure is not an option when Success requires just a little more effort!
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| Report This| Share this:8 Habits for Successful Losers This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...
Diversify !!!
Eat the same thing over and over and over again is boring and we can get tired and risk to undo all the good we...
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| Report This| Share this:Diversify !!! Eat the same thing over and over and over again is boring and we can get tired and risk to undo all the good we...
Great book
Mark Bittman's book "Food Matters" helped me a lot. The beginning of the book is about food and nutrition,...
RT
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| Report This| Share this:Great book Mark Bittman's book "Food Matters" helped me a lot. The beginning of the book is about food and nutrition,...
Hummus instead of Mayo
No more dry sandwiches and no more empty calories. Instead of mayo, that is pretty much just calories and no...
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| Report This| Share this:Hummus instead of Mayo No more dry sandwiches and no more empty calories. Instead of mayo, that is pretty much just calories and no...
Working Out
OMG I had a very hard time getting out of the bed this morning to go to the gym. I'm not a morning person, but...
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| Report This| Share this:Working Out OMG I had a very hard time getting out of the bed this morning to go to the gym. I'm not a morning person, but...
Making time to work out
I don't work on weekends so for me there is no excuse not to do some workout and still some days all I want is to...
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| Report This| Share this:Making time to work out I don't work on weekends so for me there is no excuse not to do some workout and still some days all I want is to...
Walking up stairs...continue
Hello everyone, I just wanted to add to the stair climbing tip b/c I love doing it. I live in a flat so when...
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| Report This| Share this:Walking up stairs...continue Hello everyone, I just wanted to add to the stair climbing tip b/c I love doing it. I live in a flat so when...
Stair Climbing
Hi ya'll, As my new years resolution I want to get down to 120. Here's what I found out about climbing...
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| Report This| Share this:Stair Climbing Hi ya'll, As my new years resolution I want to get down to 120. Here's what I found out about climbing...
Stand Up For Weight Loss
One of my tricks I have started is standing more often. If I am in a place where there is a seat available I...
apierich- SW 249 GW 145 CW 205
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| Report This| Share this:Stand Up For Weight Loss One of my tricks I have started is standing more often. If I am in a place where there is a seat available I...
100 calories or less
Here is a site where you can find 100 calories or less receipes. ...
Helene GW 150 CW 203 SW 224
Every day is a gift do your best, be kind including to yourself and smile.
Every day is a gift do your best, be kind including to yourself and smile.
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| Report This| Share this:100 calories or less Here is a site where you can find 100 calories or less receipes. ...
spray oils calories?
Hi I was reading Barb post about the no calorie spray oils they do have calories if you read that label it say...
SW 247 CW 149ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
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| Report This| Share this:spray oils calories? Hi I was reading Barb post about the no calorie spray oils they do have calories if you read that label it say...
posting problem fix
Hi I find that when I get that message to try again later when I submit a post if I hit the refresh button the...
SW 247 CW 153ish maintaining
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance
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| Report This| Share this:posting problem fix Hi I find that when I get that message to try again later when I submit a post if I hit the refresh button the...
Sparking water
When I was cutting down on soda ,it was not the caffeine I misses but the carbonation. I found by just...
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| Report This| Share this:Sparking water When I was cutting down on soda ,it was not the caffeine I misses but the carbonation. I found by just...
Treadmill Drink
I can't drink carbonated drinks while walking on my treadmill (so far, I've walked 19,616 miles). Instead, I...
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| Report This| Share this:Treadmill Drink I can't drink carbonated drinks while walking on my treadmill (so far, I've walked 19,616 miles). Instead, I...
New here.
Hi. Recently, on Dr. Oz, he encouraged dieters to drink a glass of Metamucil 15 minutes before the evening meal....
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| Report This| Share this:New here. Hi. Recently, on Dr. Oz, he encouraged dieters to drink a glass of Metamucil 15 minutes before the evening meal....
How stress and amount of sleep affect our weight l...
I think both continual stress and not getting to REM sleep every night affect my weight loss journey for the...
Laura - Goal Weight 145: Current Weight 207: Starting Weight 225 Getting healthy is about progress, not perfection. Baby steps, to a healthy lifestyle change. Joined on 7/17/2010
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| Report This| Share this:How stress and amount of sleep affect our weight loss journey I think both continual stress and not getting to REM sleep every night affect my weight loss journey for the...
Setting Limits on Others as well
Jis4Judy: I believe that "you" setting reasonable and livable limits on "yourself" is what has brought you to...
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| Report This| Share this:Setting Limits on Others as well Jis4Judy: I believe that "you" setting reasonable and livable limits on "yourself" is what has brought you to...
cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of...
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| Report This| Share this:cinnamon I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of...
Lost 30 pounds in 100 days
Overweight since 2nd grade. Couldn't defeat my appetite. At 51, went on a healthfast that incidentally brought...
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| Report This| Share this:Lost 30 pounds in 100 days Overweight since 2nd grade. Couldn't defeat my appetite. At 51, went on a healthfast that incidentally brought...
grannyh
Be very careful to read and understand all of the "fine print." A 14 day free trial is not free. They give...
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| Report This| Share this:grannyh Be very careful to read and understand all of the "fine print." A 14 day free trial is not free. They give...
Spotlight: Member Stories
My name is Kayla, I'm 20 years old. I've always had a hard time with my weight and not for typical reasons. I've never been a snacker, I a...More
Helpful Tips
SET A GOAL
Set goals- for me I have to set an attainable goal. I need to accomplish something and not fail. Life can be a tough struggle. A feel good ... More
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