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Eating potato salad without feeling guilty
The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my...More
Posted by Zevah
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8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...More
SW 222/ CW 198/ GW 150

Failure is not an option when Success requires just a little more effort!
Posted by norma_j
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8 Habits for Successful Losers
This Article from Readers Digest has great habit tips. Some you may already know .. you just have to keep...More
SW 222/ CW 198/ GW 150

Failure is not an option when Success requires just a little more effort!
Posted by norma_j
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Diversify !!!
Eat the same thing over and over and over again is boring and we can get tired and risk to undo all the good we...More
Posted by Zevah
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Great book
Mark Bittman's book "Food Matters" helped me a lot. The beginning of the book is about food and nutrition,...More
RT
Posted by rthibado
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Hummus instead of Mayo
No more dry sandwiches and no more empty calories. Instead of mayo, that is pretty much just calories and no...More
Posted by Zevah
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Working Out
OMG I had a very hard time getting out of the bed this morning to go to the gym. I'm not a morning person, but...More
Posted by Zevah
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Making time to work out
I don't work on weekends so for me there is no excuse not to do some workout and still some days all I want is to...More
Posted by Zevah
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Walking up stairs...continue
Hello everyone, I just wanted to add to the stair climbing tip b/c I love doing it. I live in a flat so when...More
Posted by Kourtne
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Stair Climbing
Hi ya'll, As my new years resolution I want to get down to 120. Here's what I found out about climbing...More
Posted by JennKarchner
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Stand Up For Weight Loss
One of my tricks I have started is standing more often. If I am in a place where there is a seat available I...More
apierich- SW 249 GW 145 CW 205
Posted by apierich
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100 calories or less
Here is a site where you can find 100 calories or less receipes. ...More
Helene GW 150 CW 203 SW 224
Every day is a gift do your best, be kind including to yourself and smile.
Posted by mefirstforever
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spray oils calories?
Hi I was reading Barb post about the no calorie spray oils they do have calories if you read that label it say...More
SW 247 CW 149ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected but while we are here we may as well dance

Posted by jis4judy
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posting problem fix
Hi I find that when I get that message to try again later when I submit a post if I hit the refresh button the...More
SW 247 CW 153ish maintaining

Remember the Gold is not in the prize it's in the Journey
life may not be the Party we expected  but while we are here we may as well dance

Posted by jis4judy
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Sparking water
When I was cutting down on soda ,it was not the caffeine I misses but the carbonation. I found by just...More
Posted by CndFireH2O
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Treadmill Drink
I can't drink carbonated drinks while walking on my treadmill (so far, I've walked 19,616 miles). Instead, I...More
Posted by NEILERIC
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New here.
Hi. Recently, on Dr. Oz, he encouraged dieters to drink a glass of Metamucil 15 minutes before the evening meal....More
Posted by Kim138
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How stress and amount of sleep affect our weight l...
I think both continual stress and not getting to REM sleep every night affect my weight loss journey for the...More
Laura - Goal Weight 145: Current Weight 207: Starting Weight 225  Getting healthy is about progress, not perfection. Baby steps, to a healthy lifestyle change. Joined on 7/17/2010
Posted by justmejust
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Setting Limits on Others as well
Jis4Judy: I believe that "you" setting reasonable and livable limits on "yourself" is what has brought you to...More
Posted by mebeingme
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cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of...More
Posted by wecare2
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Lost 30 pounds in 100 days
Overweight since 2nd grade. Couldn't defeat my appetite. At 51, went on a healthfast that incidentally brought...More
Posted by eric215
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grannyh
Be very careful to read and understand all of the "fine print." A 14 day free trial is not free. They give...More
Posted by An_201663
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grannyh
Be very careful to read and understand all of the "fine print." A 14 day free trial is not free. They give...More
Posted by An_201662
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role models
Im not sure if this really works or not but i heard taking a "Before" picture of yourself naked and hanging it...More
Posted by Tinkiie
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Calorie shock
I don't know if anyone else has ever done this, but I just put my favorite meal to test and check the content...More
-Mindi cw 238 sw 238
Posted by midimoo
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justloseit
great fat free snack: sliced apple in a ziplock bag; spinkle as much cinnamon you want add a little...More
Posted by iamgoingtoloseit
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Feel fuller longer
I drink a protein shake in the morning to keep me full, and one immediately after every workout. You can buy...More
Posted by gporter54
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SET A GOAL
Set goals- for me I have to set an attainable goal. I need to accomplish something and not fail. Life can be a...More
Posted by pcw52
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Getting Help
With you being at such a young age starting this journey of awareness my suggestion would be to talk to...More
Posted by tryingforit
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Spotlight: Member Stories

Well isn't that just great!? I joined the wrong Dieting Club community. I should have joined the 100+ lb community, but instead joined the 50 - 10...More

Helpful Tips

cinnamon
I am diabetic and a sure way to loose weight fast is cut the carbs, exercise, and take a third of a T-spoon of cinnamon after every meal ... More
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