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grannyh
Be very careful to read and understand all of the "fine print." A 14 day free trial is not free. They give...
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| Report This| Share this:grannyh Be very careful to read and understand all of the "fine print." A 14 day free trial is not free. They give...
role models
Im not sure if this really works or not but i heard taking a "Before" picture of yourself naked and hanging it...
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| Report This| Share this:role models Im not sure if this really works or not but i heard taking a "Before" picture of yourself naked and hanging it...
Calorie shock
I don't know if anyone else has ever done this, but I just put my favorite meal to test and check the content...
-Mindi cw 238 sw 238
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| Report This| Share this:Calorie shock I don't know if anyone else has ever done this, but I just put my favorite meal to test and check the content...
justloseit
great fat free snack: sliced apple in a ziplock bag; spinkle as much cinnamon you want add a little...
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| Report This| Share this:justloseit great fat free snack: sliced apple in a ziplock bag; spinkle as much cinnamon you want add a little...
Feel fuller longer
I drink a protein shake in the morning to keep me full, and one immediately after every workout. You can buy...
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| Report This| Share this:Feel fuller longer I drink a protein shake in the morning to keep me full, and one immediately after every workout. You can buy...
SET A GOAL
Set goals- for me I have to set an attainable goal. I need to accomplish something and not fail. Life can be a...
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| Report This| Share this:SET A GOAL Set goals- for me I have to set an attainable goal. I need to accomplish something and not fail. Life can be a...
Getting Help
With you being at such a young age starting this journey of awareness my suggestion would be to talk to...
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| Report This| Share this:Getting Help With you being at such a young age starting this journey of awareness my suggestion would be to talk to...
Mirror-Mirror
Buy a full length mirror and put it where you have to see yourself everyday. See your self completely...
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| Report This| Share this:Mirror-Mirror Buy a full length mirror and put it where you have to see yourself everyday. See your self completely...
Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain...
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| Report This| Share this:Tuesday Tips: Claiming Your Life Back Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain...
17 Day Diet - New WebMD Diet Review
If diets that promote the same approach day in and day out bore you, The 17 Day Diet may be...
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| Report This| Share this:17 Day Diet - New WebMD Diet Review If diets that promote the same approach day in and day out bore you, The 17 Day Diet may be...
Email Digests Are Back!
Don't get to your favorite boards every day? We're all busy, so sometimes it is nice to have your...
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| Report This| Share this:Email Digests Are Back! Don't get to your favorite boards every day? We're all busy, so sometimes it is nice to have your...
"NOTHING TASTES AS GOOD AS THIN FEELS"
I like this saying too. Good luck this weekend everyone! I am having food issues right now. Cookies, muffin,...
Laura GW 145 / CW 212 Getting healthy is about progress, not perfection. Baby steps to to healthy lifestyle change.
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| Report This| Share this:"NOTHING TASTES AS GOOD AS THIN FEELS" I like this saying too. Good luck this weekend everyone! I am having food issues right now. Cookies, muffin,...
Portion control
Does the thought of measuring and weight your food sound daunting? Well - do what I do - dish your food with...
SW 192, CW 194 (yuck!), GW 155 We can do anything we put our minds to!!
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| Report This| Share this:Portion control Does the thought of measuring and weight your food sound daunting? Well - do what I do - dish your food with...
My apple diet.
OK - this really isn't a diet - but here is something that helps me and it also makes it easy to get in...
SW 192, CW 194 (yuck!), GW 155 We can do anything we put our minds to!!
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| Report This| Share this:My apple diet. OK - this really isn't a diet - but here is something that helps me and it also makes it easy to get in...
The Carb Lovers Diet
Love carbs? You're in luck. This diet reveals the secrets of how you can eat them and still lose...
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| Report This| Share this:The Carb Lovers Diet Love carbs? You're in luck. This diet reveals the secrets of how you can eat them and still lose...
Food nutrition directly to your phone via text mes...
CalorieCounter.com has a text messaging feature which is easy & convienant to use! All you have to do...
22 y/o 5'4 SW:226 lbs CW:201 lbs GW:145 lbs
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| Report This| Share this:Food nutrition directly to your phone via text message! CalorieCounter.com has a text messaging feature which is easy & convienant to use! All you have to do...
Relaxation, meditation, interaction with others, s...
These are some of my new secret weapons to fill me up emotionally in ways other than food. What are yours?
GW 145 / CW 219 Laura - Getting healthy is about progress, not perfection.
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| Report This| Share this:Relaxation, meditation, interaction with others, stretching These are some of my new secret weapons to fill me up emotionally in ways other than food. What are yours?
dine on a blue plate
For a weight loss boost, find yourself a dark blue plate. The color blue has been scientifically shown...
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| Report This| Share this:dine on a blue plate For a weight loss boost, find yourself a dark blue plate. The color blue has been scientifically shown...
Try fitday.com - Here is a sample of nutrition amo...
[br>RDA% RDA Vitamin A416.1 mcg700.059 Vitamin A5,945.8 IU---- Vitamin B61.6 mg1.3124 Vitamin B126.3...
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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| Report This| Share this:Try fitday.com - Here is a sample of nutrition amounts halfway thru my day. Good Luck! [br>RDA% RDA Vitamin A416.1 mcg700.059 Vitamin A5,945.8 IU---- Vitamin B61.6 mg1.3124 Vitamin B126.3...
http://www.fitday.com/fitness/FoodLog.html
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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| Report This| Share this:http://www.fitday.com/fitness/FoodLog.html
http://www.fitday.com/fitness/FoodLog.html
http://www.fitday.com/fitness/FoodLog.html I got this site from Judy my first day here. I am on my 4th...
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
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| Report This| Share this:http://www.fitday.com/fitness/FoodLog.html http://www.fitday.com/fitness/FoodLog.html I got this site from Judy my first day here. I am on my 4th...
buddy
I need a buddy system.Someone I know who will e-mail me daily this way I will fell challenged.Someone honest...
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| Report This| Share this:buddy I need a buddy system.Someone I know who will e-mail me daily this way I will fell challenged.Someone honest...
Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great...
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| Report This| Share this:Diet Club Newcomer Tips In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great...
Shake Things Up
I lost weight pretty fast at first, then the losing slowed down, and slowed... to a crawl...which is...
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| Report This| Share this:Shake Things Up I lost weight pretty fast at first, then the losing slowed down, and slowed... to a crawl...which is...
only use a saucer
Do not eat off a plat, only a saucer, never eat more than your fist at a time and 6 to 8 times a day. If you...
Fall down seven times Pick your self up eight!
Thoughts of the mind produce after their kind, think about it : )
Thoughts of the mind produce after their kind, think about it : )
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| Report This| Share this:only use a saucer Do not eat off a plat, only a saucer, never eat more than your fist at a time and 6 to 8 times a day. If you...
The "Shake Weight"
I picked one up from Walgreens on a whim about a week ago because of all the hype. I figured if it didn't work...
But it really works. Was this Helpful?
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| Report This| Share this:The "Shake Weight" I picked one up from Walgreens on a whim about a week ago because of all the hype. I figured if it didn't work...
Let me just say that my George Foreman has become ...
I have had it for almost a decade now and dug it out of the cabinet a week ago because I remembered how easy it...
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| Report This| Share this:Let me just say that my George Foreman has become my new best friend I have had it for almost a decade now and dug it out of the cabinet a week ago because I remembered how easy it...
facial skin tip
Hi I mada concoction with yogurt banana honey and cocoa powder i blended the ingrediets together and put it...
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| Report This| Share this:facial skin tip Hi I mada concoction with yogurt banana honey and cocoa powder i blended the ingrediets together and put it...
Spotlight: Member Stories
I am 27 years old. I had a baby girl 11/22/09 and she is my reason for changing my life. I am 5 ft 6 in and 225lbs I have been over weight nearly all ...More
Helpful Tips
role models
Im not sure if this really works or not but i heard taking a "Before" picture of yourself naked and hanging it somewhere you can see ... More
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