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Mirror-Mirror
Buy a full length mirror and put it where you have to see yourself everyday. See your self completely...More
Posted by TheeQueen
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Tuesday Tips: Claiming Your Life Back
Today is Tuesday Tips Day where we can all share our best solutions or workarounds for certain...More
Posted by Andie_WebMD_Staff
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17 Day Diet - New WebMD Diet Review
If diets that promote the same approach day in and day out bore you, The 17 Day Diet may be...More
Posted by Andie_WebMD_Staff
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Email Digests Are Back!
Don't get to your favorite boards every day? We're all busy, so sometimes it is nice to have your...More
Posted by Andie_WebMD_Staff
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"NOTHING TASTES AS GOOD AS THIN FEELS"
I like this saying too. Good luck this weekend everyone! I am having food issues right now. Cookies, muffin,...More
Laura GW 145 / CW 212 Getting healthy is about progress, not perfection. Baby steps to to healthy lifestyle change.
Posted by justmejust
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Portion control
Does the thought of measuring and weight your food sound daunting? Well - do what I do - dish your food with...More
SW 192, CW 194 (yuck!), GW 155  We can do anything we put our minds to!!
Posted by Babypodof4
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My apple diet.
OK - this really isn't a diet - but here is something that helps me and it also makes it easy to get in...More
SW 192, CW 194 (yuck!), GW 155  We can do anything we put our minds to!!
Posted by Babypodof4
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The Carb Lovers Diet
Love carbs? You're in luck. This diet reveals the secrets of how you can eat them and still lose...More
Posted by Andie_WebMD_Staff
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Food nutrition directly to your phone via text mes...
CalorieCounter.com has a text messaging feature which is easy & convienant to use! All you have to do...More
22 y/o 5'4 SW:226 lbs CW:201 lbs GW:145 lbs
Posted by SMCarter137
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Relaxation, meditation, interaction with others, s...
These are some of my new secret weapons to fill me up emotionally in ways other than food. What are yours?More
GW 145 / CW 219 Laura - Getting healthy is about progress, not perfection.
Posted by justmejust
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dine on a blue plate
For a weight loss boost, find yourself a dark blue plate. The color blue has been scientifically shown...More
Posted by didi_buttonsley
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Try fitday.com - Here is a sample of nutrition amo...
[br>RDA% RDA Vitamin A416.1 mcg700.059 Vitamin A5,945.8 IU---- Vitamin B61.6 mg1.3124 Vitamin B126.3...More
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
Posted by justmejust
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http://www.fitday.com/fitness/FoodLog.html
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My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
Posted by justmejust
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http://www.fitday.com/fitness/FoodLog.html
http://www.fitday.com/fitness/FoodLog.html I got this site from Judy my first day here. I am on my 4th...More
My story is I need to loose eighty pounds. Thanks for being here Dieting Club: 50-100 Lbs Community!! SW 225 / GW 145 / CW 221 Laura : )
Posted by justmejust
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buddy
I need a buddy system.Someone I know who will e-mail me daily this way I will fell challenged.Someone honest...More
Posted by 68sunshine
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Diet Club Newcomer Tips
In the past we had a Diet Club FAQ: we frequently referred newcomers to it-because it had some great...More
Posted by Louise_WebMD_Staff
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Shake Things Up
I lost weight pretty fast at first, then the losing slowed down, and slowed... to a crawl...which is...More
Posted by StretchyMcSteppy
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only use a saucer
Do not eat off a plat, only a saucer, never eat more than your fist at a time and 6 to 8 times a day. If you...More
Fall down seven times Pick your self up eight!
Thoughts of the mind produce after their kind, think about it :  )
Posted by webi1961
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The "Shake Weight"
I picked one up from Walgreens on a whim about a week ago because of all the hype. I figured if it didn't work...More
Posted by dada1j
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Let me just say that my George Foreman has become ...
I have had it for almost a decade now and dug it out of the cabinet a week ago because I remembered how easy it...More
Posted by dada1j
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facial skin tip
Hi I mada concoction with yogurt banana honey and cocoa powder i blended the ingrediets together and put it...More
Posted by jis4judy
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profiles
Hi did you know that voteing on a question can cause your profile story to dissapear and then you have to join...More
Posted by jis4judy
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Diet Clubs-All of them!
Dieting Club: 10 - 25 Lbs Exchange Dieting Club: 25 - 50 Lbs Exchange Dieting Club: 50 -...More
Posted by Louise_WebMD_Staff
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Go for the Gold
Go for the Gold ... and Red ... and Purple Or as we say around here...Reach for a Rainbow ...More
Posted by Louise_WebMD_Staff
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Spotlight: Member Stories

My name is Renee. I am 29 years old, a wife and have a four year old daughter. I am currently going to school to get my ASN and become a registered nu...More

Helpful Tips

Easy Link to the WebMD Food and Fitness Planner
To let people know how to find it, go to WebMD home page it's listed on there, but here's the easy link for you ... More
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