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I ve been a bulimic since almost 3 years now ... this is the recovery year and I made big progresses , I had a very few episodes until now but I dont know yet how to deal with trigger foods . I eat healthy and enough but still avoid sugars and fats ... and I am really scared of this because sometimes I crave for high sugar foods so much that I just think how cool it would be to go home with a huge cake and binge on it . I am afraid of getting fat - like always - but I also dont wanna go back to ED again .
Does anyone know what to do ? How can I manage this ?View Thread
I suffered from anorexia when I was 18 ; i went to see a psychologist for several years and I then stopped as I had to move away from my home town. I also realised my anorexia had been triggered by other things in my life that I couldn't control and that was why I turned to controlling food.
I am now 27 and I am anxious to see that my old ways are kind of back...I have been feeling very anxious and guilty when I missed my gym session, I count the calories I eat in a day, I weigh myself daily and I get quite agressive/ in a bad mood when I feel I've eaten something too 'unhealthy'.
I have been wondering for a while: when you have suffered from an eating disorder at some point in your life, can you ever manage to free yourself completely from it? Or will it always be a life-long struggle, with its highs and lows?
Even if i know what triggers my anxiety and the reasons that i try to control what I eat, I feel it doesn't really help me anymore.
I went to see a therapist again 6 months ago but i felt stupid talking about how i control my food, as i already knew why.
Thank you to everyone willing to share their experience and thoughts.View Thread
I just started a new anti-depressant (Viibryd) and it isn't working. I feel the same. Actually I guess I feel a little better but all I can think about is jumping off a bridge or in front of a train. I am at a total loss about what to do. I am already in therapy but I can't tell her about the throwing up. Or about the thoughts of jumping off something.
So I guess my question is, what now?View Thread
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I'm back up to a weight where I am able to have my "monthly gift" again, and I know I should be happy since it means my body is stronger now, but I feel miserable. The bloating is making me feel FAT, even though I know I'm not. The added cravings are also a pain, and make me feel horrible because I'm more hungry than usual. I keep beating myself up for eating an extra apple at lunch today (which is RIDICULOUS) but I'm so frustrated! I was doing so good with eating enough and not feeling guilty, but the added bloating is making my ED bite back full force, telling me that I'm huge. Does this happen to anyone else when it's their time of the month? Any suggestions for reducing bloating/feeling better? Thanks.View Thread
Thanks
Ran-MaoView Thread
I've put on weight and am healthy for my height (6'1) but I have several problems that have been causing me to get down on my body since I've had to go shopping for some new clothes recently. I am on the lower end of my healthy weight scale, but due to my height, broad shoulders, large (implants) breasts and naturally wide hip bone structure I often have to buy sizes in a larger and then belt them in the waist or have them altered in certain places since they're too loose in some areas. I know that I should not lose weight, and there's nothing I can do about my broad shoulders. I've always had a typical hourglass figure, even before my surgery. I can literally see my hip bones and such, because of my natural bone structure I am considered 'Curvy', but it appears that the word 'curvy' is a euphemism for 'plus size' and overweight since when I went shopping, they have plus size women much bigger than me (which is saying something since I have a disordered image of my body and often think I am bigger than I actually am) with the word 'curvy' to label the catagory. I used to feel good about that word, but now it's turning into something I hate and is making me ashamed. I am unable to find clothes that fit, which makes me think I'm fat, even though I know that I'm not (since others tell me so to remind me since they know of my problem) and I am struggling on not falling back into old unhealthy patterns.
I try to rationalize and tell myself the facts about why my body is the way it is, but it's starting to become harder. Especially since I am forcing myself to get back into buying regular clothes (for a long time I just wore men's hoodies and sweats since I wanted to hide my body out of shame) but I know that I should challenge myself and keep moving forward, it's just getting me down.
Any tips on feeling better? And why does the media/fashion industry have to be so divided? Any advice would help. I usually try to distract myself but due to having to remain more sedentary and having difficult mobility because of my leg brace, my usual coping skills are diminished.
-thanks.View Thread
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When I was 19 I became bulimic & ended up quitting throwing up on my own. Didn't quit the laxatives for yrs, though. A couple yrs later I became anorexic. Actually, I'm not sure if I was anorexic or not, but quite a few people told me I was & I was very obsessive about my wt & food. After I moved out of my parent's house I gained some wt, but was still obsessive about it.
I guess I was in my 30's when I started losing weight again. My psychiatrist at the time, Dr K, put me on Depakote. Depakote, in case you didn't know, makes you gain weight, but he didn't tell me that. THAT WAS THE DIRTIEST TRICK ANYONE HAS DONE TO ME!!!!!!!!! I gained over 100 lbs & would have gained more if I hadn't weaned myself off of it. He sure wasn't going to help me get off it. That was probably about 10 yrs ago.
Recently my insurance has given me trouble with the Abilify I take. When I couldn't get it last time, my psychiatrist I have now, Dr H, told me I'd have to take Risperidone. I gain about 5 lbs per wk on that! I managed to get a refill on the Abilify. Hopefully you can understand that I'm going into a panic over this. I've cut down on the med quite a bit, with his approval. I've lost about 10 lbs in the last month & a half. I've lost 45 lbs in the last yr & a half.
Unfortunately, I'm getting a bit obsessed with my eating & weight. I weight every day & eat junk a lot. I'm going to ask Dr H if he'll refer me to a nutritionist. I think that would help. For a week now I've been eating paper. It just makes me feel better. I don't know why. Partly b/c I feel like I'm hurting myself & partly b/c I feel like I'm helping myself lose weight. I know that's wierd, but I've really fallen in love with this new idea of mine. I'm not eating much, BTW.
Andie
AndieView Thread
I literally am obsessed with food, and when I am going to eat again, and obsessed with eating the lowest calorie foods possible. I get so worked up about what to eat that sometimes I just dont eat, and decide I am not hungry, convinve myself that I dont want to eat.
I was overweight, at 5' 4" and 19 years old, I weighed almost 160 lbs. I started dieting and exercising and was determined to loose weight, and now I am around 110 lbs and its like I cant stop. My hair is falling out, Im depressed, I haven't had a period in several months, I'm always cold, I have been taking vitamins and trying to do better, but I have a legit fear of gaining the weight back.
Some of my family are concerned about me, while others congradulate me and encourage me to keep off the weight. The ones that think I am too thin are constantly trying to force food on me, it upsets and worries me.
It feels really good to vent all this, and to get it out.. I know I need help..
Any advice?View Thread
i know i need to get help before i completely lose control, but i currently have no health insurance to go to therapy and have no family or friends that i could talk to about this.
any suggestions as to what i can do under these circumstances?View Thread
my story? i was skinny my entire life.. at 5'3" 120lbs i had muscle and played sports like soccer and softball for my high school and outside of schoool..6 days a week. after high school i did NOTHING and my diet erratically changed from balanced what mommy cooked and the occasional fast food (once a week) to UNHEALTHY!! and i ate fast food 3 times a day EVERYDAY no joke.. ice cream 3 times a week.. soda soda soda.. large quantites of everything! AND TO TOP IT ALL OFF.. i sat on my butt and had no type of exercise what so ever.. the most walking i did was to my car from the door..i also started to party and drink a little too.. and i was doing bad in college which was making me more stressed and i was in a terrible relationship with someone over weight and ate as bad as me.. (hence the fact where i picked up the habit).. i did this for 2 1/2 years when i decided i didnt feel like me. and my old size 5 jeans didnt go bast my knees! i weighed in from 120 to 158 in 2 1/2 years... thats 38lbs!!! thats about a solid 2lbs of fat a month.. and it sat in my belly and thighs.. in 5 months of serious dedication to the gym and eating super healthy with the help of my current boyfriend.. i was back down to 122 for my birthday july -> december. now from december to now end of july 2011.. i am terrified of going back.. obesity does not run in my family and the doctor said im overdoing everything!!! i was never obese at 158.. just a little thicker because i had no form of diet and no exercise in my daily life. my question is.. is it possible to keep my body image and weight within 3-5lbs year round (or even keep it the same) if i just keep eating a clean healthy balanced diet with 1 cheat meal a week and 4-5 days at the gym? i want to be focused more on my school than eery calorie i intake.. especially since im in the nursing program. i dont want to let this control my life.. i just want to maintain my body now and maybe tone up even more (yes i know muscle weighs more than fat) but i love all my new clothing and i dont want to "grow out" of everything..View Thread
Well, today I just told myself I have gotten too fat from eating normally..and that I don't deserve food anymore. I didn't eat breakfast, I don't plan on eating lunch or dinner...although I know my body will want the nutrients and I'll really want to eat. I'm going to exercise after work..and I'm gonna drink my protein shake 1/2 an hour before the work out...and then finish it after..
But I hate that I'm having these thoughts again...and it's stressing me out. I don't like this. I do have real time help..I will see my therapist in a few days but I don't know what I need to do. I don't know how to get rid of these thoughts...how to reassure myself that I CAN eat...even though my stomach is sticking out a little bit more than it used to when i didn't eat at all. My mind is so messed up and it's terrifying, depressing..
Please give me annnyy kind of advise you have at ALL.View Thread
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