how to lose FAT or do a weight loss with BREATHING ================================================== There is surprising ignorance and confusion about the metabolic process of weight loss. Excess carbs and proteins are converted into chemical compounds called triglycerides (which consist of carbon, hydrogen, and oxygen) and then stored in the lipid droplets of fat cells. To lose weight, you're attempting to metabolize those triglycerides, and that means unlocking the carbon that's stored in your fat cells. So; Losing 10 kilograms of human fat requires the inhalation of 29 kilograms of oxygen, producing 28 kilograms of carbon dioxide and 11 kilograms of water. That's the metabolic fate of fat.
SO HOW DO WE LOSE FAT THEN? SIMPLE; with Breathing exercise. ============================================================= EXERCISE (STARTING FROM INHALE) for WEIGHT LOSS =======================================================
1)Select a location either garden or near window where fresh air is available. 2)Stand in a relaxed position, upright position. Take a small napkin for use. 3)Now, INHALE as if you are sipping from Air. DO MULTIPLE INHALES (3-4) to SIP as much Oxygen (O2) as possible. KEEP your mouth closed always. 4) HOLD or PINCH your NOSE and start BRISK WAKING from point A to point B and Point B to Point A. Count number of times you covered each point. 5) Try holding for at least 30-40 seconds or more. Hold till STRONG URGE TO BREATH. At this time you feel like doing forceful inhale exhales. 6) Release your nose, and do quick INHALE EXHALE. You may require 5-6 quick inhales exhales at this time. 7) Repeat steps above 10 times. This exercise can be done in sitting position also but you must hold after Inhale for at least 30-40 seconds. 7) You can also perform this exercise at home walking from one wall to another or in a sitting position. In around 8 to 12 weeks you would have seen major change in belly and other fat.View Thread
In last few years I have seen many new weight loss pills are coming into the market. I don't know how reliable they are, but the way their manufacturer are promoting them, they look appealing.View Thread
I hope there will be someone who can advise NIGHT SHIFT WORKERS about healthy living. I assume that night shift workers should have different ways of sleep, excercise, and diet. I'm very interested to know the best way of healthy living for night shift workersView Thread
Hello Guys, There are number of ways to lose fat. No doubt Exercise & Workout is the key to fat loss. Apart from this you need to put extra effort in order to shed your fat quickly. The good news is that there are several ways to get rid of ugly and dangerous fat deposits. Weight reduction might be accomplished by cutting down your caloric intake together with working out. Obviously, results will be more significant when both are consolidated.
These 3 are the key factors that can help you to achieve your goals quickly and efficiently. You can read more about How to Shrink Fat Deposits
I hope this might help you; even if not, never-mind!!!View Thread
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