Before I was stricken with FM I was and I still am a Wellness Coach with Herbalife. I assisted people with weightloss, weight gain and overall good health. When I first got sick I was too sick to even get out of the bed to take my Healthy Breakfast that really helped me to lose weight and have energy. I had to tell my kids to make for me and bring it to my bed so that I could just get going. Here is a link to a video by Ken Roycroft. Ken is a graduate of the University of Massachusetts at Boston and has dedicated his life to understanding the human body.He has completed over 32,000 consultations helping people internationally in the areas of fitness, nutritional guidance and corporate wellness during a career spanning over 25 years.Here is the link and just let me know if you want more info.