Before I was stricken with FM I was and I still am a Wellness Coach with Herbalife. I assisted people with weightloss, weight gain and overall good health. When I first got sick I was too sick to even get out of the bed to take my Healthy Breakfast that really helped me to lose weight and have energy. I had to tell my kids to make for me and bring it to my bed so that I could just get going. Here is a link to a video by Ken Roycroft. Ken is a graduate of the University of Massachusetts at Boston and has dedicated his life to understanding the human body.He has completed over 32,000 consultations helping people internationally in the areas of fitness, nutritional guidance and corporate wellness during a career spanning over 25 years.Here is the link and just let me know if you want more info.
The opinions expressed in WebMD Communities are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Communities are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider Communities as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.