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Cookbooks and a website (holdthetoast.com) by Dana Carpender are also helpful. She's a person who's very sensitive to all carbs, even fruits. There are others who push a "paleo" diet, where meat and veggies are all they eat, but that's too hard for me to follow; don't like meat that much! Carpender's book "How I Gave Up My Low-fat Diet and Lost 40 pounds" is good because it reviews several versions of eating low-carb depending on how serious your sugar sensitivity is or how strict you want to be.
BTW, I recently changed fibro meds to gabapentin (Neurontin) and it's making a big difference in pain. Check with your doc to see if it's a possibility for you. Take care, all. jdView Thread
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