I was searching the fibro site here and it talked about applying heat to painful areas.
I've just always grabbed my heating pads and layered them over me.
Webmd's fibro page suggest moist heat. I feel silly for missing this. I always have less pain after a hot shower or bath.
I went to the store and found moist heating pads that have a liner you wet and wring out.
I could feel the difference and the relief felt deeper.
Such a simple thing that I myself have missed because I didn't think the two could safely be applied together.
Hope your already using or will try.
Good day View Thread