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I'm not going to lie, this is painful both mentally and physically and it took me a long time (yrs) to convince myself to do it. It's so depressing to feel the way you do right now and that is not a good thing to add on top of already feeling like you can't go thru this one more day. I still have days that I stay in bed half the day because I don't want to face the pain and exhaustion but in the end I make myself get up and at least do one thing such as put dishes away, put a load of laundry in, then I will lay down for a bit then get up again.
I know this is the last thing you want to do but give it a try. If we lay around and not accomplish simple tasks then we feel worthless. I'm not saying your lazy or anything even close to that and again I know how you feel, but do this for yourself. You're not going to instantly feel fabulous, it's a work in progress and always will be but try it.
When somebody said the same thing to me I was angry because I felt like they didn't understand how I felt and it took me a while to try it but I'm so glad I gave in. So you have exhaustion, chronic pain, feeling worthless and add depression on top and you're a hot mess right ? Absolutely !! I finally asked my doctor for an antidepressant because I didn't want to live one more day feeling this way, I too was at my wits end and didn't want to deal with this anymore. It took about 3 wks of taking the new med before I felt like I was going to make it. I'm so happy that I went this route, I feel better about myself, my life, and can handle things better. I'm not by any means pain free, I still have sleep issues, I still have bad days but mentally I'm doing so much better and feel like I'm able to handle "the dragon" better. To me, this is a huge step in the right direction. We never get rid of FM but we can learn to handle it to the best of our ability. That's all we can do.
I hope that this is helpful information, I truly know what you're going thru and feel for you. Please consider asking for an antidepressant, it doesn't mean you're weak or crazy. It means you want to enjoy your life as much as possible while dealing with a chronic illness. There's nothing wrong with that. Best of luckView Thread

I've tried several, either not strong enough or way too strong. I'm sure there are others here that have input on this subject but what worked for me was Diazepam at bedtime. 5mg was ok but 10mg was better. I have a high tolerance for certain meds and no tolerance for others so maybe 5mg would be good for you. Again, there's a lot to choose from so you should talk to your doctor to see what's best for you.
See what other people have tried so you can research the meds prior to seeing your doctor that way you have a little knowledge and can give your input as well. Best of luckView Thread




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