I used to think it was crazy when I was told to exercise it took me some time to get around to it, but I find that it help. It hurts a lot, let me tell you, but after you get in the middle of it you feel like you have been stretched and feel more limber.
I have been doing tredmill and eliptical (3) days a week, if not something kind of physical. I usu. do (10) min.. stretch before. Don't know how long I'll keep it up. I pay dearly, but feels ok at the time.
I also use an app on my phone called nexercise. It helps keep me motivated and somewhat on track, or else I might not do it as often as I do. Hope this helps.
I have pain in my stomach. It seems to just go and go all the time almost like having the stomach flu, but without going to the bathroom part. I am so sore inside. My spine hurts soo.. bad I can't hadly stand anything touching, but I have to wear clothes. I have to rub down or heat up with something to find a touch of relief so I can go to sleep at night. This also along with fibro, for which I suffer, nerve damage in arms, and feels like the legs too. Right now just focused on the stomach and back.
I was embarrassed to say, but I am in your very same predictament. I have trouble with infections and fungus too. That's why when I saw that on youtube, I was interested. I eat lots of bread and starches and lots of pop.
I'm hooked on pop. I know I need to stop, but it is still one of those small things that I still enjoy. Have thought about the cleanse too, in fact, I'm seriously considering it.
Thanks for the honesty. It has helped me more than you know. I am interested in anything that I can fix.
I've got brusing on my legs. There are lots of red scaly spots that itch and burn at the same time. I get bruises on my thighs and arms at times they are blue and red.
Don't know why mentioned it to my doctors. Can't remember what they said, but nothing never happened. I wonder if it has anything to do with peripheral neuropathy? I never took blood thinners either. Mine come and go also. Let me know if you find out what yours is.View Thread