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Elbow pain and an inability to lift arms high or keep them up for periods of time, is very common with fibro. I have read about several people here and certainly I experience this myself. In fact, I have noticed that some medications, food additives and other components will cause my elbows to ache more than usual, although I have other pain that is much worse. Generally you may also find that fibro pain does in fact feel much like the achy soreness that occurs following a lot of exercise or work out sessions.
Although it may hurt, excercise and stretching is always helpful. Check with your dr. however, because often every pain and ache is looked upon as being linked to fibro. when it could be something else.
Take care. Hope you find help.View Thread

Thanks to all for your replies.View Thread

Thank you. Hope everyone is doing well.View Thread

Best wishes to everyone.View Thread

Insomnia is high on the list also and I know for me when I don't have sufficient sleep my pain is much worse. Anxiety will compound this and add to the stress.
Perhaps you could see a Naturopathic Dr. who could help you will alleviating the stomach issues. Stress and stomach issues are very closely related. I would do this myself but I can't afford it. There are natural supplements that help with anxiety, and sleeplessness, but you must be careful that although they are natural, they still have the potential to interact with Rx medications. It can be a bit of a catch-22 with vitamins and supplements because if you are already sensitive with stomach issues they can often make nausea worse. Your body will take some time to adjust to the level of whatever you are taking whether it is prescription or natural. Vit. D, B12, Omegas and CoQ10 can all be helpful. I know vitamins can be expensive too. I always watch for when they go on sale at Walmart.
I hope you feel better. This is a support group for people who need support and advice from others in a similar situation. We are always here to listen.
Take care.View Thread

Have you tried changing your diet? I know for me that when I have sugar and gluten products for example, my pain really increases. It is difficult to avoid these components but there is difference. People with fibro often have a host of sensitivities to additives and so on. A craving for sugar is very common too because we want the sugar high in order to feel better and that is very, very hard to deal with when everyone else is enjoying it.
I hope you can work something out. I don't even know for sure what my pain is from right now but it is intense. Everything I experience is put down to fibro so that can be an issue with drs. for sure.
I only take a sleeping pill because I have nothing for the pain and I get crazy when I can't sleep. I also take an anti-anxiety med. but I haven't had it for a few days and my pain has really increased. Your anxiety will cause your pain and distress to be compounded. The past few days I have been taking Hylands Calms for nervousness and insomnia. I think this has really helped me to cope. I take 2 every few hours. It is strange really because drugs that would make other people pass out for hours, have so little effect on me so I am surprised by this. Anyway, I guess you have to insure that these type of natural remedies do not interact with your Rx medications.
Take care and I hope you feel better.View Thread


The budgetary concerns, I get. We have no extra money for anything. My husband lost his business a couple of years ago and had to start over at age 54 in a very low paying job. I had a great profession and I was making a lot of money. That is all gone now. I can understand that my husband is sometimes resentful that I am not working but I could not physically do it. I tried looking for something less demanding but no one wants to hire a 57 yr. old woman it seems. I am still trying anyway. We have so little now I guess it's very frightening for the future, when we see all our families and friends getting promotions and doing so well. I never anticipated this; that we would be this age and have so little. We have our house paid for thank God. Best wishes to you for the New Year.View Thread

I called a minister in my area whom I hope will offer some counselling. I can't afford professional therapy at this time.
Thank you all for your responses. I had a terrible few days but I feel good today.View Thread
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