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Anyway here is the schedule for the fibro clinic outpatient program: Day 1-Meet w/ an RN nurse, and a doctor who is an expert in fibro.
Day 2- 8 hr. class on learning how to live w/fibro. The focusing is learning strategies that don't involve medication. You recieve books while you're there.
Day 3- Personnalized physical therapy session.
*More appointments/tests will be scheduled for you if the doctor determines that you need them.
The hotels in Rochester are understanding about schedule changes.
Address: 200 First Street SW Rochester, Minnesota 55905
Website: www.mayoclinic.orgView Thread
The relative Mortality risk increased by 2% for participants in the vitamin D2-group, whilst those in the D3-group had a relative risk reduction of 6%.http://www.medicalnewstoday.com/articles/237943.php
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You take 3 capsules in the morning that is it . When I first started takeing it yes I had to take pain pills but over time I haven't had to take any during the day At night I may take one Tramadol that is it.
I encourage you to look at this website and the herbal formula. it is wonderful I am sos happy I found this website. Wholehealth.com
fitzgiftView Thread
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You have had no previous insurance for 6 months and have a pre-existing health problem.
http://www.healthcare.gov/index.html
You just look up your state and it will tell you how much the premium will be, as same for all in that state. I am waiting until our move to WV is complete to sign up. Of course as always NJ is more and the state runs it rather than federal in NJ.
I hope this can help someone!
CrystalView Thread
I'm appeasing him by taking it to see if it works. I'd been tested for Lyme years ago and it came out negative but the tests weren't very reliable then.
I figured for $60 buck its worth a try. He has chronic lyme and things everyone has it. we'll see.View Thread
Cookbooks and a website (holdthetoast.com) by Dana Carpender are also helpful. She's a person who's very sensitive to all carbs, even fruits. There are others who push a "paleo" diet, where meat and veggies are all they eat, but that's too hard for me to follow; don't like meat that much! Carpender's book "How I Gave Up My Low-fat Diet and Lost 40 pounds" is good because it reviews several versions of eating low-carb depending on how serious your sugar sensitivity is or how strict you want to be.
BTW, I recently changed fibro meds to gabapentin (Neurontin) and it's making a big difference in pain. Check with your doc to see if it's a possibility for you. Take care, all. jdView Thread
It's called NUVIGIL . It started out being used for people with sleep disorders. They are now trying it on CFS and fibro patients.
It will not "speed" you up. I take it 30-60 mins before I have to get up. Sometimes I take at 6am to be fully alert by 9am. I cat nap in between.
It will clear the fog outta your head. You can follow conversations and move
I take a half a pill on days I MUST function. I could but I don't take it daily. I don't want to be a tolerance - not sure that would happen anyway. Ask your Dr for a sample.
Someone asked on a post I have going if I knew anything for fatigue. Fogged out and couldn't find the post so here it is for everyone.
It helps me greatly when I must get up and handle business. Check it out. Hope it helps someone else. Let us knowView Thread
Webmd's fibro page suggest moist heat. I feel silly for missing this. I always have less pain after a hot shower or bath.
I went to the store and found moist heating pads that have a liner you wet and wring out. I could feel the difference and the relief felt deeper. Such a simple thing that I myself have missed because I didn't think the two could safely be applied together.
Hope your already using or will try. Good day
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2) nationalfibromyalgiainstitute.org
3) NSF/ fibro (nat. sleep foundation )
4) Clinicaltrials.org
5)NFA (Nat. Fibro Assoc)
6) LAP (leaders against pain)
7) NFMCPA (nat. Fibro & chronic pain assoc)
. fmcpaware.org (fibro & chronic pain) 9). American chronic pain association
10). fmpaternership.org
11). NCFSFA.ORG
They will post symptoms on some and then have a web site address so plz look carefully.
I read one that suggested tests, 3 of which I haven't had and will get done. I'm told this "tip" format will stay up longer. May it help at least 1 person learn 1 thing about this disease. Most include info on CFS ALSO.View Thread
I've done tons of research on fibro and migraines. Before getting the fibro DX I used oxygen for migraine pain. It wasn't 100% every time but it helped.
There's a chiro in my town offering "NEW" fibro treatment. You guessed it oxygen. Since I already had oxygen at home I decided to try it, after getting the Drs info packet on how he uses it for treatment. He stated fibro patients and others in pain breathe shallow. I know I do. He treats his patients by having them breathe oxygen while they walk a treadmill.
I started a journal and in the morning I would breathe the oxygen for 3 mins at a setting of #2. I was very surprised. It took away the brain fog and gave me energy! I also have CFS so what a blessing. I used it on the treadmill and found I could walk longer and not fill ill. It's been a great help. Use search engines and you should be able to find articles on this program.
You can't just walk around breathing the oxygen or you'll get a major headache and fill sick. We're talking about people with normal oxygen blood levels.
It's really helped me wake up in the morning and go rt in to exercise. You would need to show your Dr the research because most states require a script. My ins also covers 80% . Just thought I would let you knowView Thread
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