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Hypoglycemia
I'm Dan and I'll be 48 next month. I recently joined a gym to continue yoga with my current instructor. My...More
Posted by dandman1
Reply: Lower body workout that is easy on the knees
I get a great workout with about 20 minutes on the elliptical. No knee or back soreness at all.
Posted by howard_ems0617
What sports give you the perfect butt?
So Summer's coming and I'm trying to get into shape. Does anyone know what types of sports other than just...More
Posted by An_256371
Reply: Red face after/during exercising
If you did not warm up first, and are not accustomed to exercise, you likely were trying to do too...More
Posted by deadmanwalking57
Reply: Got my period and freaked out
I'd make an appointment with your doctor just to check things out! It's probably nothing but can't hurt to...More
Posted by crudd123
Reply: Bulking stage: Resistence vs. Cardio
You need to be able to get enough calories, primarily protein and carbs, to fuel everything. So...More
Posted by deadmanwalking57
Reply: weight training plan question
First, at 54, you likely have a slower recovery, so muscle recovery may be more like 72 hours, not 48...More
Posted by deadmanwalking57
Reply: Light running bad for your knees?
And your shoes will likely only last about 400 miles or so before the cushioning wears out. You will...More
Posted by deadmanwalking57
Reply: Foot pain
1) You may need new shoes. If you have many months training in the shoes, the inner cushioning from...More
Posted by deadmanwalking57
Reply: Target Heart Rate Zone Question
I am 61, and off my fitness a little, but it is still good. The 80% Anaerobic Threshold is a myth. The...More
Posted by deadmanwalking57
Lower Back injury - any good and safe excercises o...
I had a fairly severe lumbar spine injury when I was 14. I was very physically active and played lots of...More
Posted by An_254285
Exercise while taking Cipro
I have been working out for the last 2 years and find myself in decent shape for a 50 year old male. Was...More
Posted by oswemic69
Headache after walking
I just started walking a few days ago. But every time I get done I get a headache like my sinuses are...More
Posted by SuperNemesis93
Shoulder weights(body wights)
Does anyone know if using shoulder weights safe for wearing it for a 2 hour walk? Will that not put pressure...More
Posted by truelefty
Shoulder weights(body wights)
Does anyone know if using shoulder weights safe for wearing it for a 2 hour walk? Will that not put pressure...More
Posted by truelefty
Leg Trouble Help Anyone?
I ran alot during the school months and took a month break. A week ago I started up again and on the fourth...More
Posted by An_246159
Work Out Smarter With Interval Training
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first post, test message please ignore
wanted to check whether my email address appears if I make a post. I wanted just my username and not email...More
Posted by pallava
Reply: Thinking of this workout...I'd like opinions...
I'm not sure about all of the specific exercises or the book. I lost 30lbs in 3 months but I specifically...More
Posted by jackberryhill
Looking for a particular fitness step! I need majo...
Ok, I'm looking for a very specific type of fitness step. Several years ago, my wife had a very large, foam...More
Posted by Ima_Uzer
LACTIC ACID BUILDUP HOURS AFTER SWIMMING
Hey everyone Im new to this but I have a question I was hoping someone can help me with. I am currently 23...More
Posted by ACKACK21
LACTIC ACID BUILDUP HOURS AFTER SWIMMING
Hey everyone Im new to this but I have a question I was hoping someone can help me with. I am currently 23...More
Posted by ACKACK21
strength training when tired
Hi, I am a 40 year old man. I'm 6'3" and about 200lbs, so not overweight. I exercise in the morning when I...More
Posted by An_241393
Reply: Workout After Back Injury
I'd recommend swimming too. My dad always had back problems when I was growing up, and swimming was what his...More
Posted by astaheli
Reply: Exercising with very bad knees...need help!
Well, it sounds like you need to be really careful with your knees. I'd consult with your doctor about the...More
Posted by astaheli
Reply: tighten tummy and butt-Help.
Honestly, running and jogging are going to be the best for you. But it's difficult to run outside when the...More
Posted by astaheli
Staying fit when sidelined by injury.
Long story short I got injured earlier this week while running around with my dog and dislocated my knee...More
Posted by RifeDelight

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Reply: Exhausted early in the day since I started exercis...
If you have not changed your diet at all but added it almost 2 hours of cardio, then yeah, you are low on...More
Posted by Caveat_Emptor
check this article...its cool and interesting
http://bit.ly/make-healthy-choices-at-fast-food-restaurants More
Posted by mizyak
check that abs
if your conscious about how your tummy looks or about your weight,check this link: ...More
Posted by mizyak
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Spotlight: Member Stories

am 54+ years of age weigh 185 pounds am 6' 3" tall diagnosed with hypertension and afibrillation on 7/4/12 like to ride my road bicycle and l...More

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Helpful Tips

Turn TV Time into "Exercise" Time
There are over 15 minutes of commercial time during each hour of the TV show. That's plenty of time for push-ups More
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