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    What's Happening Now

    Includes Expert Content
    Reply: Plantar Fascities
    Mary, wincheer left "dodge" 6 years ago.
    Posted by brunosbud
    Swollen Upper Abs
    I've noticed in the last few weeks that my upper abs protrude and are larger than normal. I felt it when I...More
    Posted by An_267855
    Reply: exercises for after receiving stent in right coron...
    Hi! Glad to hear that your husband seems to be doing well in his recovery. You may have better luck posting...More
    Posted by atti_editor
    Reply: resistance bands
    This article has some good tips on how to tone up using resistance bands -- it addresses sitting...More
    Posted by atti_editor
    Reply: having trouble finding motivation
    So glad you found the article helpful! I hope you'll check back in once you find something that really...More
    Posted by atti_editor
    Reply: Web MD Fitness tool
    Is this the link that you are using to access the tool? ...More
    Posted by atti_editor
    Reply: Hard time climbing anything!
    I agree that you should do more cardio to build up your endurance. Maybe start doing some leg exercises...More
    Posted by christinaorr65
    Reply: Shin muscle pain not shin splints
    I have a similar issue with my left shin. Have you found a useful treatment, diagnosis, or remedy?
    Posted by mackSP
    Reply: See Saw
    I wish to preface my remarks to emphasize a point: It's not your fault. It's no one's fault. We are too...More
    Posted by brunosbud
    Includes Expert Content
    Reply: Left Hip Pain When Walking
    "Preventative Maintenance" means it's better to do a little work, frequently, than do a helluva lot of work,...More
    Posted by brunosbud
    Just got a jump rope
    So I decided to buy a jump rope... I will use this probably in my garage to exercise... I should probably...More
    Posted by Maxcorpious

    Take the Poll

    Do any of you use a jump rope?
    • Yes
    • No
    • Sometimes
    View Poll Results
    Old School New Body Fitness Program?
    Has anyone used this program? If so, is it effective? Pros? Cons?
    Posted by Grammybc

    Take the Poll

    Is the Old School New Body Fitness program effective
    Stuck on one weight
    I lost 45lbs in a year. Now I'm stuck can't get the rest of the weight off. I have a fitbit to help me with...More
    Posted by An_267540
    Includes Expert Content
    Reply: Where does lactic acid come from and go to?
    That is a great and usefull answer, but what can we do to recover faster, any foods or beverages that work...More
    Posted by MARIOPAD
    Reply: Drink water before bedtime
    It might depend on the energy drink. Some of them are little more than B vitamins and a little caffeine....More
    Posted by rohvannyn
    Reply: Walking but not losing
    I've walked 6 miles (13K), everyday, for many, many years . If I were to rank my Top 10 benefits of walking,...More
    Posted by brunosbud
    Reply: Frustrated with progress
    Are you getting enough protein? Avoiding processed foods? Getting enough fat? Have you had your thyroid...More
    Posted by rohvannyn
    Reply: Thoughts on using a personal trainer
    If you can't motivate yourself, then go for a personal trainer. However, I think you can find the guts and...More
    Posted by georgemendez
    Extreme scalp itch when exercising and other circu...
    I'm 17 years old and I'm a cyclist. This started about a month ago during one of my races. A couple...More
    Posted by vincelam1998
    Reply: BMI
    Going by BMI, Michael Strahan is obese. Have you ever seen him? I think it's a pretty poor indicator of...More
    Posted by houstonbeerman
    Belly Help?
    Over the last 14 months, I've lost 50 lbs, 263 to 213 on a 6'1" frame. Problem is that although my belly...More
    Posted by houstonbeerman
    Reply: Why does fitness seem so complicated?
    What you suggest is especially true especially for those with sleep apnea. Many who develop sleep apnea may...More
    Posted by brunosbud
    Reply: Counting Steps Challenge
    Wow! It sounds like you work out a lot! You are definitely getting more than 6,600 steps. I bet you are...More
    Posted by brose005
    Tips on Finding a Good Personal Trainer
    A personal trainer can make all the difference in achieving our fitness goals and getting healthy, but it is...More
    Posted by brose005
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    Reply: Exercise should be fun
    What me makes motivated is goals. When I wanted to gain muscle mass, I had motivation to eat same food...More
    Posted by Tameka_Hoyos
    Reply: Excercise and FIbromyalgia
    My mother has fibro. Tips: Use lighter weights and more reps. Stretch a lot. Take it slow, don't try too...More
    Posted by rohvannyn
    Reply: workout music
    I mostly listen to house electronic music as it gets my pumped up and put me in a great mood to start the day....More
    Posted by brose005
    Reply: Exercing with Lupus
    It is important to see your doctor before you start any exercise. The most difficult part is the start and...More
    Posted by nutrik
    Reply: Preparing for baby...Kinda
    A diet for a diabetic person isn't from another planet, to be true it is what every normal person should be...More
    Posted by nutrik
    Reply: Not Losing Weight
    A good is one that allows you to eat every food from every group (carbs, fruits, veggies, dairy, meats, good...More
    Posted by nutrik

    Helpful Tips

    weight loss for diabetics
    I'm diabetic and have a horrible time with carbs. Recently came across JorgeCruise.com. His system seems to be working with no adverse ... More
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