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Reply: reduce waist
Do u have any restrictions with exercise? If not let me know b/c I have some great routines that have helped me...More
Posted by bbfc7
Reply: starting back up in weight lifting
I am 35 and do P90X3. I have lost inches and have muscle definition. I love it! It is a great workout routine. 30...More
Posted by bbfc7
Reply: Upper Belly Fat
Cut out sugar and processed foods. Exercise with a mix of cardiovascular and weights. What is your current...More
Posted by bbfc7
Reply: Working out
What is your exercise routine?
Posted by bbfc7
Reply: not losing weight inspite of gym and diet
For the amount that you workout is your calorie intake correct? If you are not consuming enough calories your...More
Posted by bbfc7
Reply: Exercise the day before colonoscopy
Thanks, I did a little sit up routine and some curls. know problem! once the second faze started that was...More
Posted by bluedevils
Shin Splint
In my experiance If you are recieving shin splint, it is caused from running hill toe, rather that flat footed....More
Posted by kwkarl
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Includes Expert Content
Reply: Working out, weight lifting and a colonoscopy
Is ok to workout the day before my colonoscopy . My prep does not start till 3pm. I was thinking about doing...More
Posted by bluedevils
Reply: Exercise
Call the medical side of your insurance and ask, that's the first thing to do. If they do, ask them how....More
Posted by rohvannyn
Strengthening an impinged shoulder.
I was diagnosed with an impinged shoulder. I have regained my range of motion. What exercises are best for...More
Posted by wobblemaster
I forgot to say I will be 62 shortly.
Posted by seedofamustard
I can't lift my right arm over my head and it hurts at night, can't hardly sleep. I'm trying to figure...More
Posted by seedofamustard
Reply: pain in hips
Three keys to avoid joint pain as I approach 60. 1. Plant-dominant diet 2. Daily stretching and walking 3....More
Posted by brunosbud
Reply: Running with Flat Feet
I also suffer with flat feet. I did not have pain or issues till I was in my mid 30's I am now in my 50's. I...More
Posted by An_258216
Reply: Eliminate Diet Soda From Your Diet -
Good tip! I love stevia and truvia. It doesn't mess with my blood sugar and that is always nice.
Posted by rohvannyn
Reply: lethargy pain no gallbladder severe weight gain ba...
Sounds to me that one of the biggest problems is that you aren't being listened to by those who are handling...More
Posted by rohvannyn
Reply: Morning or Evening?
I usually say the best time to exercise is when you do it. Any exercise is better than no exercise. That...More
Posted by rohvannyn
Hip pain after running
When running more than 1m/day on treatmill, hip pain sets in. Goes away when running but comes back after...More
Posted by Bucky20090
Marathon Training
Find a training schedule that works for you and stick to it. Don't run more than it tells you even if you...More
Posted by An_258039
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Consult with a personal trainer when possible.
Posted by An_258013
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Reply: When to increase weight of exercise
I am 17 years old and workout 5 days a week. Personally, I would say at an age like that you really don't...More
Posted by thereturn1
Eating regular breakfast can help weight loss
I was told so 6 month ago, and then I just want to try for a while. In a month, I reduced 5 lb in weight without...More
Posted by wwert
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MapMyRide Tour de France Challenge
Inspired to tackle your Tour this summer? The Le Tour Challenge gives cyclists around the world the...More
Posted by serotta725
Reply: frequent dislocating shoulder
Building strength will help stop the dislocations, so I hope someone has a good suggestion for exercises....More
Posted by rohvannyn
Quality sleep begets well-being and health
When a person is deprived of good sleep, or if sleep is disruptive or disordered, the person's mood,...More
Posted by michelleellen
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Under arm fat
I am a 13 year old boy, and I have an unusual amount of fat around my armpit. Otherwise, I would not say I...More
Posted by An_257765
What are the best resistance bands?
I'm interested in buying resistance bands for at home exercise. Are there any brands I should stay away from?
Posted by An_257739
Reply: What is a good exercise to start using kettle bell...
I would go to You Tube. You can find lots of beginner exercises and demonstrations.
Posted by izzibusy
Stomach fat
For people targeting stomach fat, just remember that you can't really "target" body fat. Eating right and...More
Posted by An_257699
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Reply: Bulking Routine?
The best workout that I have found and both my husband and I have had amazing results with is Body Beast....More
Posted by coachcindyb

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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