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Reply: just starting exercising habit
You walked a mile. Awesome!!! Keep it up!!! One week do 1 mile, the next week add a mile and 1/2 and so...More
Posted by Jenniferdec7
Bikram Yoga
Please provide me with medical science into how healthy, or not, is bikram yoga.
Posted by An_262593
Hitting that 200 pound mark
Last week I stepped on the scale and was astonished at how much weight I have gained over the last two years....More
Posted by An_262113
Ear Pressure and headache after two months of exer...
I am skinny but have big belly fat so I was trying to get rid of belly fat. (5'7" and 154 ibs, Male). I started...More
Posted by ies102
Indian Summer Diet Pills
Hello Does anyone know where I can buy Indian Summer Diet Pills??
Posted by An_262548
Reply: Not losing weight.
Try http://www.vimeo.com/ondemand/steelstrong this is six weeks worth of 15 minute workouts. Easy to...More
Posted by reaghan37
Reply: squat exercise after knee replacement
I'm interested in other responses, as well. I didn't have knee surgery but am still suffering from a broken...More
Posted by candacemore
The Importance of Good Posture
Many people have asked the question, "What's the best exercise?" My answer is: Any exercise that you can...More
Posted by brunosbud
Reply: What is your favorite exercise and What are the be...
I really enjoy HIRT (High Intensity Resistance Training). You train at a higher intensity for a set period of...More
Posted by dmansco
Reply: xfit or not?
This review of CrossFit does a good job of breaking down what to expect. It does address the high...More
Posted by atti_editor
Reply: need tips for losing weight and finding motivation
sorry it took so long to get back to you, i'm a little shy so i don't like to talk on the phone, but my...More
Posted by daynas1234
Elliptical or treadmill
What's your preference when comes to cardio and these machines. I go to the gym here at the apts and been...More
Posted by cindigal
Reply: Diet with a pickty Toddler
Do what all sneaky parents do: Cram the good stuff into the nuggets and hotdogs. Use your imagination, please.
Posted by brunosbud
Fit Bit v Nike Fuel bank
I* am considering switching from the Fit Bit to the nike fuel band. Do any of you have experience with both?...More
Posted by kerry81105
Favorite free videos
What are your favorite free work out videos on youtube?
Posted by An_262454
Reply: off topic but...
sorry guys
Posted by starryt88
weight Lifting
I just started lifting weights is is better to lift heavy or light weights
Posted by An_262436
FITBIT
Hello, I am just curious on people's thoughts of the excersize accessory called FITBIT. I own one myself...More
Posted by An_262396
Reply: getting started
This slideshow on fitness tips for beginner athletes may be a good place to start. It goes over things...More
Posted by atti_editor
Reply: Losing weight
Sorry Hanks22 - Primary way to lose weight is to cut calories PERIOD. may find a smart phone app to enter...More
Posted by chas1935

Take the Poll

Has anyone tried the green smoothies?
Regular, Vigorous Exercise May Lengthen Your Life
"Although any amount of exercise offers health benefits, a new study suggests that rigorous physical...More
Posted by atti_editor
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Reply: Water Retention
Are your blood pressure medications diuretics? If not they won't help with water retention. Have you talked to...More
Posted by bigred53
Swimming Locations in the SeaWorld FL Area
I'm looking for a free place to start up a regular swim workout in the SeaWorld Orlando area. Any suggestions?
Posted by msit27
Reply: Pain in my foot
Plantar Faciitis. Crappy shoes with poor heel support can cause it. Hiking over rocks carrying a heavy...More
Posted by brunosbud
Challenge Group
I am looking to start an online Challenge group. I'm interested in getting healthy and fit in only 25 Minutes...More
Posted by Wanda0731

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How can I join the Challenge group?


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  • get the online site
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Cross Fit
Does anyone know if Cross Fit is more beneficial than working out at a gym? For instance I work out 3-4 times a...More
Posted by lej2448
Motivation is key to success
Keeping motivated is the key to reaching goals and a healthier longer life. My motivation is my family and my...More
Posted by An_262078
Reply: Motovation
Good question, and, of course the most difficult thing to do. Everything is against you: 1. The urban...More
Posted by bobby127
Have You Tried Barefoot Running? Should You Start?
"It's the latest thing among avid runners: "minimalist" shoes that approach the way humans first ran --...More
Posted by atti_editor
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when to exercise
I like exercising first thing in the morning. The alarm needs to be across the room so that you get up....More
Posted by An_262063
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Helping Your Exercise Program
If exercising isn't working to reduce weight, your diet may be the problem. Consistently cut your carbohydrates. Insulin resistance may be ... More
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