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The air is his me and cancer where there
The air is his me and cancer where there aren't a whole lot of things that are really doing that and you know...More
Posted by fdgdgdg
About 20 the balance you will find it
About 20 the balance you will find it some wherein the middle you know exactly what it should be and this...More
Posted by pagelroth96
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What is your favorite exercise and What are the be...
My favorite has to be running it allows me to relax and become at peace with whatever is going on in my...More
Posted by antknee0575
Reply: need tips for losing weight and finding motivation
To daynas1234: It's great that you have a treadmill at home because you can jump on it at any time - even...More
Posted by terizito
Motivation is key to success
Keeping motivated is the key to reaching goals and a healthier longer life. My motivation is my family and my...More
Posted by An_262078
Reply: Motovation
Good question, and, of course the most difficult thing to do. Everything is against you: 1. The urban...More
Posted by bobby127
Have You Tried Barefoot Running? Should You Start?
"It's the latest thing among avid runners: "minimalist" shoes that approach the way humans first ran --...More
Posted by atti_editor
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when to exercise
I like exercising first thing in the morning. The alarm needs to be across the room so that you get up....More
Posted by An_262063
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Weight loss, and strentghing the core
Hello all, I'm trying to get some advise on loosing weight, and strengthen my core. I been diagnosed with...More
Posted by Pinkis1952
CrossFit
I just started CrossFit last week and I will say that I am already a believer. The gym (they call it a box)...More
Posted by An_259588
sugar allowance
I believe it is misleading to indicate an allowable intake of sugar without distinguishing between processed...More
Posted by 4tina
Racine workout buddy
life in Racine Caledonia area and looking for older male or fit female to go for walks and encourage each...More
Posted by want6pack

Take the Poll

What's the best exercise for abs.
  • Dont say sit ups uuuugh
  • How often should you
  • How many minutes a day
  • best foods to eat
  • best time of day to workout
View Poll Results
Reply: Sugar
Thanks, I have been reading labess but I didn't know how much should be my daily intake of sugars.
Posted by kingw364
Reply: time to work out
Workout with the kids at home. Lift them up, put them down, let them ride you like a horse, do pushups, etc
Posted by kingw364
Has anyone used ItWorks?
Just signed up as a distributor and am wanting to use the products as well. Has anyone used the Advanced...More
Posted by An_261947
Diet Supplements
Something to keep in mind about supplements is that companies that market them are not required to...More
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Reply: ideas?
Yoga is low impact.
Posted by vbenoit

Take the Poll

is it better to workout at home or in public?
Keep going!
I have the SAME problem. i'm 5' 0" and have gone months working my rear off lifting and running and mixing...More
Posted by steffibaby42
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Interested in at home fitness??
I am looking to start an online Challenge group for T25!!!! This group is for anyone interested in getting...More
Posted by An_261862
Reply: Helping Your Exercise Program
I can say from my on experience that carbohydrates are the enemy! I reduced (too hard to cut altogether) carbs...More
Posted by cocastro
Reply: Diet and exercise for 42 year old
Try to stay away from processed foods. Cooking at home is the healthiest way to go. Try keeping a...More
Posted by melanieballantino
Reply: Tips for weight loss
Thanks for the motivation and the great tip! I often forget that building muscle helps burn more...More
Posted by melanieballantino
Reply: High Cholesterol Levels
Who said 200 was high? If the "ratio" between Total Cholesterol and HDL is 4.0 or less, your cholesterol...More
Posted by brunosbud
Joint pain after running
I have been running for 2-3 years. Many people have been running for many more years. Your joints can...More
Posted by getting_healthy
Reply: 5 and 7 minute workout videos
Any movement is great. However, you need more than 7 minutes to make a difference.
Posted by vbenoit
Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and also perform better...More
Posted by atti_editor
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Reply: Healthy Year
hey, this was a week ago, so i presume you have gained some success, mind to share it with us? keep us...More
Posted by demissio
Reply: Running
yep! my first choice of exercise. But don't over do it, your body need to replenish itself. Make sure you have...More
Posted by demissio
Reply: Cardio
for me, the best is treadmill. along with every once in a while running/jog/walk outside your house.
Posted by demissio
Reply: boring walk/run on readmill
above comments have a wonderful points. Try to listen into music while in treadmill, then imagine things,...More
Posted by demissio

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also offered. Join Masters ... More
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