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Reply: working out
Hi dandman1, This article has a lot of good information on what to eat before, during, and after a...More
Posted by atti_editor
Reply: shoulder exercises
Hi momwith4, Here is some good information on exercises you can do at home to help with rotator cuff...More
Posted by atti_editor
Reply: Wanna get fit and have fun :)
Please please please give me tips! More suggestions are welcome More
Posted by fitjock
Paleo Diet??
I have been trying the paleo diet for a few months now. I am really enjoying it and am seeing great results. Is...More
Posted by RBCPW
Together or Split up
I train my back and traps on the same day. It's kind of hit or miss with me. Sometimes I really hit them both...More
Posted by deputy87
Reply: Where to walk
Great tip Claire747! Thank you for sharing!
Posted by atti_editor
Reply: Sometimes I get sick feeling / lightheaded when ex...
I walked over 25,000 miles these last 10 years and to the average person, 50 and over, I "appear" to be in...More
Posted by brunosbud
Reply: Exercising Senior
Walking is at the top of my list.
Posted by brunosbud
Reply: Healthy Eating Out
Good point about people with diet sensitivities. Their numbers are becoming enormous. Which leads to...More
Posted by brunosbud
Don't Eat late
Make it a practice to never eat a meal less than 2 hrs before bed.
Posted by bikejunkie36663
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Reply: Aches and Pains
Arthritis can strike at any time in our lives and is usually part of the normal aging process. It sounds to me...More
Posted by bigred53
swollen/tight left calf
I have had this issue with my left calf for the last 3mths now.About 8yr ago i was rushed into Hospital with...More
Posted by motofox01
Reply: Underarm flab help please!!!
Thanks for the website! It looks very helpful!! Good luck on your continuing journey to better health!
Posted by violingirl26
Reply: home versus gym
Did you have a question? My kids are in their teens and twenties now too and my exercise of choice is...More
Posted by violingirl26
Reply: New to the community
Me too. I just joined. Any health issues you are wondering about?
Posted by violingirl26
Looking for ROM stretches/exercises for my groin/h...
I'm nearly 1 year post total hip replacement and this area just won't relax. I'm back to running and soccer...More
Posted by jadestone18
Keep up the good work and don't quit
Posted by jimmy29104
Working out with an injury
I am a very active guy as I enjoy playing basketball over the weekends and lifting weights at least 4 times a...More
Posted by An_258812
Just starting
Been reading PUSH by C. Johnson and she suggested I join a forum. My goal is to lose 10 lbs by Nov 15th......More
Posted by An_258715
Reply: HELP - Blood spotting after workout
it is not normal you should talk to your doctor
Posted by queenfrusty
Reply: Diet Soda
actually there is no difference but water is better because it cleans your body
Posted by queenfrusty
This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
Posted by RickieBobbie
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Malleolous of ankle ulcer
Dear Doctor Hope you are doing well i am thousif khan from Bangalore, India i am suffering from malleolous of...More
Posted by thousif4u
Power Plate Exercise Equipment
Can anyone tell me it using power plate exercise equipment actually works? It is basically a vibrating plate...More
Posted by johnhk
Reply: Have your iron level checked
Actually in modern America, because people are likely to eat foods that are "iron-fortified", ie cereals,...More
Posted by brunosbud
buddy system
try to get someone to workout with you, this will help with accountability and you have to go so you...More
Posted by house4running
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WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
Exercise routine weekly
Doing water aerobics 3 times a week for 1 hour. Zumba 1 time a week for 1 hour Exercise equipment and weights...More
Posted by An_258501
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How to use charts
Does anyone know if there is a spot on the food and fitness chart to add notes?
Posted by eatrightfood
Reply: Can't get motivated
Have you ever thought about working out in the evening? I do my workouts after I put my kids to bed. It is only...More
Posted by bbfc7

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Doing well with my diet
Well a month ago I weighed in at 218 and today I am 209 now only if my leg would stop hurting so I can get back to exercising and loss more ... More
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