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Reply: not losing weight inspite of gym and diet
Hi Kupuin! Try increasing your amount of fat calories. I realize that might sounds counter productive, but...More
Posted by bstephens
Just starting
Been reading PUSH by C. Johnson and she suggested I join a forum. My goal is to lose 10 lbs by Nov 15th......More
Posted by An_258715
Reply: Wanna get fit and have fun :)
you need to avoid junk food drink plenty of water, eat well and do some exercises at least 3-5t imes a week...More
Posted by queenfrusty
Reply: HELP - Blood spotting after workout
it is not normal you should talk to your doctor
Posted by queenfrusty
Reply: Diet Soda
actually there is no difference but water is better because it cleans your body
Posted by queenfrusty
Reply: Underarm flab help please!!!
I did a Google search on underarm flab exercises and found an excellent video produced April 23, 2014...More
Posted by oldcountrygirl
This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
Posted by RickieBobbie
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Malleolous of ankle ulcer
Dear Doctor Hope you are doing well i am thousif khan from Bangalore, India i am suffering from malleolous of...More
Posted by thousif4u
Power Plate Exercise Equipment
Can anyone tell me it using power plate exercise equipment actually works? It is basically a vibrating plate...More
Posted by johnhk
home versus gym
When my kids were young, I had to be creative about getting exercise at home. That included pulling them in a...More
Posted by kenrobrn
Reply: Have your iron level checked
Actually in modern America, because people are likely to eat foods that are "iron-fortified", ie cereals,...More
Posted by brunosbud
buddy system
try to get someone to workout with you, this will help with accountability and you have to go so you...More
Posted by house4running
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WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
Exercise routine weekly
Doing water aerobics 3 times a week for 1 hour. Zumba 1 time a week for 1 hour Exercise equipment and weights...More
Posted by An_258501
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How to use charts
Does anyone know if there is a spot on the food and fitness chart to add notes?
Posted by eatrightfood
Reply: Can't get motivated
Have you ever thought about working out in the evening? I do my workouts after I put my kids to bed. It is only...More
Posted by bbfc7
Reply: Working out at home vs a gym?
Deciding which one depends on what u like to do. For me I work, have 3 kids and my husband works late. I don't...More
Posted by bbfc7
Reply: reduce waist
Do u have any restrictions with exercise? If not let me know b/c I have some great routines that have helped me...More
Posted by bbfc7
Reply: starting back up in weight lifting
I am 35 and do P90X3. I have lost inches and have muscle definition. I love it! It is a great workout routine. 30...More
Posted by bbfc7
Reply: Upper Belly Fat
Cut out sugar and processed foods. Exercise with a mix of cardiovascular and weights. What is your current...More
Posted by bbfc7
Reply: Working out
What is your exercise routine?
Posted by bbfc7
Reply: Exercise the day before colonoscopy
Thanks, I did a little sit up routine and some curls. know problem! once the second faze started that was...More
Posted by bluedevils
Shin Splint
In my experiance If you are recieving shin splint, it is caused from running hill toe, rather that flat footed....More
Posted by kwkarl
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Includes Expert Content
Reply: Working out, weight lifting and a colonoscopy
Is ok to workout the day before my colonoscopy . My prep does not start till 3pm. I was thinking about doing...More
Posted by bluedevils
Reply: Exercise
Call the medical side of your insurance and ask, that's the first thing to do. If they do, ask them how....More
Posted by rohvannyn
Strengthening an impinged shoulder.
I was diagnosed with an impinged shoulder. I have regained my range of motion. What exercises are best for...More
Posted by wobblemaster
I forgot to say I will be 62 shortly.
Posted by seedofamustard
I can't lift my right arm over my head and it hurts at night, can't hardly sleep. I'm trying to figure...More
Posted by seedofamustard
Reply: pain in hips
Three keys to avoid joint pain as I approach 60. 1. Plant-dominant diet 2. Daily stretching and walking 3....More
Posted by brunosbud
Reply: Running with Flat Feet
I also suffer with flat feet. I did not have pain or issues till I was in my mid 30's I am now in my 50's. I...More
Posted by An_258216

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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