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Reply: Diet and Supplement Advice for a Fatty Liver?
Hi, This article suggests limiting calories, and avoiding foods rich in refined carbs (bread, grits,...More
Posted by atti_editor
Reply: Weight issues
Drinking water is a difficult issue with many adults. Water cleanses and detoxifies. That's why it's so...More
Posted by brunosbud
Swelling on left calf
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Posted by angsunhan
Reply: Weight Gain
Weight is an equilibrium point. That point continuously changes with age, hormonal changes, stress,...More
Posted by brunosbud
Includes Expert Content
Reply: Exercise and Hunger
What do you eat in the morning before you exercise? I try to keep my carbs to no more than 24 grams per...More
Posted by 12cat45
Reply: Help
Everything your doctors have been telling you for the last dozen years was absolutely correct... They told...More
Posted by brunosbud
Reply: Help
Me again. Your doctor should have given you a meter and prescription for strips. You can also buy a meter and...More
Posted by bigred53
Best rep range for hypertrophy
Should I lift light weights for high reps or heavy weights for low reps if hypertrophy is my main goal.
Posted by Casey39493
Includes Expert Content
Reply: Have Many Physical Issues and Can't Lose Weight
Left? You aren't saying he passed on, are you? But yes, what a caring person, as are so many here! What a...More
Posted by countessvm
Reply: Yoga and weight lifting
5 Reasons Yoga & Strength Training Combine Perfectly 1. Strength and flexibility 2. Explosiveness and...More
Posted by ginagilbert
Reply: New Beginnings
According to Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer...More
Posted by ginagilbert
Music For Running
My research shows if you workout to the music you like, you will workout to the maximum time you have (will...More
Posted by Batman59
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Testosterone Increase...
I'm a male in my late forties and I'd like to know if anyone knows the best way to check if you have a...More
Posted by An_260184
Reply: Best Time to Workout ?
Night time workout has several benefits. read this interesting article. ...More
Posted by jacobedward02
Reply: Rid of belly fat
Running can help you loss calorie and fat burn. Running will help you shed pounds and fat through calorie...More
Posted by ginagilbert
Reply: BMI
BMI is a measure of relative weight based on an individual mass and height. BMI is a way to help you figure...More
Posted by ginagilbert
Boosting nitric oxide and vasodilation.
My primary goal is athleticism, as we all know, good circulation is a major asset to any athlete. I'm...More
Posted by lumberjakdarrel
Reply: Excercise
To first get into shape this one may be a little difficult. It depends on your definition of "out of shape"....More
Posted by lchadwick
I am 63 and I have a few medical problems but most of all I have problems with pain in my legs when I walk so...More
Posted by An_260145
Cold weather running
I'm usually a cold weather whiner, finding it hard to step outside and run when it's cold and windy. Any tips...More
Posted by An_260142
Reply: Strength training
Have you tried Beach Body's T25? You may not need weights or equipment. Body weight exercises like push ups,...More
Posted by lchadwick
Reply: Triathlon training
It depends on the distance of the triathlon. Are you starting with a sprint? If you check out...More
Posted by lchadwick
Reply: Healthy Lifestyle
Very wise. It's also not a diet or 30 day exercise plan.More
Posted by lchadwick
Reply: High intensity interval training?
Warm up - jog - 2 minutes at level 5 Run 1 minute at level 6 Run 1 minute at level 7 Run 1 minute at level 8...More
Posted by lchadwick
regaining strenth after breast cancer.
48 and just beat breast cancer. i need to start a streathing program but don't really know where to start.
Posted by Hawgwild50006
Reply: Problems staying in Diet....
When you gain weight, your body is reacting to your "lifestyle", seeking an equilibrium point where your...More
Posted by brunosbud
Reply: How to get started exersising
I know the feeling about being busy, but when I take time for me I feel better. I get up at 4AM and bicycle -...More
Posted by tetab
Reply: Whole 30
It can be difficult at first to adjust at first, but the benefits feel worth it :>
Posted by ajpage
Keeping motivated
Anyone know how to keep motivation up when your exercise partner is not there?
Posted by An_260050
Reply: Weight Loss Surgery - 3 years out
Hi there. How are you?
Posted by curvymom

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

losing weight
I am losing weight by counting calories. I am half way to my goal of losing 34 pounds. I find helpful (or the app). More
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