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Reply: Sometimes I get sick feeling / lightheaded when ex...
Could be low blood sugar. When were you last tested for diabetes?
Posted by brunosbud
swollen/tight left calf
I have had this issue with my left calf for the last 3mths now.About 8yr ago i was rushed into Hospital with...More
Posted by motofox01
Reply: Aches and Pains
I need to start doing this, but i've heard yoga/pilates are great for this type of stuff.
Posted by mitcl74
Reply: Healthy Eating Out
Why do people eat out? Because the food is delicious and (for whatever reason) they don't want to cook. ...More
Posted by brunosbud
Reply: Wanna get fit and have fun :)
Thank you violingirl26! This is an amazing community for helping me out More tips would be very welcome! Just...More
Posted by fitjock
Reply: Underarm flab help please!!!
Thanks for the website! It looks very helpful!! Good luck on your continuing journey to better health!
Posted by violingirl26
Reply: home versus gym
Did you have a question? My kids are in their teens and twenties now too and my exercise of choice is...More
Posted by violingirl26
Reply: New to the community
Me too. I just joined. Any health issues you are wondering about?
Posted by violingirl26
Reply: working out
Why don't you want to eat before your work out? I'm sure if you eat a piece of fruit or something small...More
Posted by violingirl26
Looking for ROM stretches/exercises for my groin/h...
I'm nearly 1 year post total hip replacement and this area just won't relax. I'm back to running and soccer...More
Posted by jadestone18
Keep up the good work and don't quit
Posted by jimmy29104
Working out with an injury
I am a very active guy as I enjoy playing basketball over the weekends and lifting weights at least 4 times a...More
Posted by An_258812
Reply: not losing weight inspite of gym and diet
Hi Kupuin! Try increasing your amount of fat calories. I realize that might sounds counter productive, but...More
Posted by bstephens
Just starting
Been reading PUSH by C. Johnson and she suggested I join a forum. My goal is to lose 10 lbs by Nov 15th......More
Posted by An_258715
Reply: HELP - Blood spotting after workout
it is not normal you should talk to your doctor
Posted by queenfrusty
Reply: Diet Soda
actually there is no difference but water is better because it cleans your body
Posted by queenfrusty
This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
Posted by RickieBobbie
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Malleolous of ankle ulcer
Dear Doctor Hope you are doing well i am thousif khan from Bangalore, India i am suffering from malleolous of...More
Posted by thousif4u
Power Plate Exercise Equipment
Can anyone tell me it using power plate exercise equipment actually works? It is basically a vibrating plate...More
Posted by johnhk
Reply: Have your iron level checked
Actually in modern America, because people are likely to eat foods that are "iron-fortified", ie cereals,...More
Posted by brunosbud
buddy system
try to get someone to workout with you, this will help with accountability and you have to go so you...More
Posted by house4running
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WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
Exercise routine weekly
Doing water aerobics 3 times a week for 1 hour. Zumba 1 time a week for 1 hour Exercise equipment and weights...More
Posted by An_258501
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How to use charts
Does anyone know if there is a spot on the food and fitness chart to add notes?
Posted by eatrightfood
Reply: Can't get motivated
Have you ever thought about working out in the evening? I do my workouts after I put my kids to bed. It is only...More
Posted by bbfc7
Reply: Working out at home vs a gym?
Deciding which one depends on what u like to do. For me I work, have 3 kids and my husband works late. I don't...More
Posted by bbfc7
Reply: reduce waist
Do u have any restrictions with exercise? If not let me know b/c I have some great routines that have helped me...More
Posted by bbfc7
Reply: starting back up in weight lifting
I am 35 and do P90X3. I have lost inches and have muscle definition. I love it! It is a great workout routine. 30...More
Posted by bbfc7
Reply: Upper Belly Fat
Cut out sugar and processed foods. Exercise with a mix of cardiovascular and weights. What is your current...More
Posted by bbfc7
Reply: Working out
What is your exercise routine?
Posted by bbfc7

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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