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Try stretching twice a week, and using resistance bands to help improve flexibility.
Posted by Mattm24801
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Reply: Aches and Pains
What were you expecting? You obviously have the internet so google 'natural rememdies for arthritis' and...More
Posted by bigred53
Reply: Treadmill or Bowflex?
So for the treadmill.
Posted by leahleah3369
Walk, bike, swim, run around your neighborhood. Quicker, cheaper, always open and invite a neighbor to go...More
Posted by Trekker1517
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Reply: No Processed Foods
More tips? Ok. 1. Deep, Uninterrupted Sleep : Do not drink anything after 8pm (so you can sleep...More
Posted by brunosbud
losing weight
I am losing weight by counting calories. I am half way to my goal of losing 34 pounds. I find
Posted by labcurious
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Reply: Pain in hip after walking.
Posture and shifting of center of gravity. You're either in balance and working with gravity or you're...More
Posted by brunosbud
Includes Expert Content
Reply: hamstring pull with tingling/numbness beneath my l...
Are you having any associated lower back pain? Sometimes sciatic nerve impingment can cause some associated...More
Posted by agymjock
Is Exercising Important?
exercising is so important...
Posted by An_259300

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Reply: Wanna get fit and have fun :)
Thank you for the advice. I need more tips to be fit! Maybe a sports suggestion?
Posted by fitjock
Reply: Vegetarian
Humans need far less protein than most people think. Since you are vegetarian you will need to supplement with...More
Posted by bigred53
Reply: Exercising
Believe it or not, exercise is probably not your problem. If you just ate, sensibly, you'd get life changing...More
Posted by brunosbud
Reply: Paleo Diet??
Yes, I am doing The Whole 30 which is very much like the Paleo diet. I lost 15 lbs after doing it for one...More
Posted by bishopmomof3
14 year old teen girl with leg pain
My daughter is NOT super active. She is on the cross country team at her hight school this year and...More
Posted by bishopmomof3
Drinking water helps with weight loss by being a filler
Posted by Hend45
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Reply: working out
Hi dandman1, This article has a lot of good information on what to eat before, during, and after a...More
Posted by atti_editor
Reply: shoulder exercises
Hi momwith4, Here is some good information on exercises you can do at home to help with rotator cuff...More
Posted by atti_editor
Together or Split up
I train my back and traps on the same day. It's kind of hit or miss with me. Sometimes I really hit them both...More
Posted by deputy87
Reply: Where to walk
Great tip Claire747! Thank you for sharing!
Posted by atti_editor
Reply: Sometimes I get sick feeling / lightheaded when ex...
I walked over 25,000 miles these last 10 years and to the average person, 50 and over, I "appear" to be in...More
Posted by brunosbud
Reply: Exercising Senior
Walking is at the top of my list.
Posted by brunosbud
Reply: Healthy Eating Out
Good point about people with diet sensitivities. Their numbers are becoming enormous. Which leads to...More
Posted by brunosbud
Don't Eat late
Make it a practice to never eat a meal less than 2 hrs before bed.
Posted by bikejunkie36663
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swollen/tight left calf
I have had this issue with my left calf for the last 3mths now.About 8yr ago i was rushed into Hospital with...More
Posted by motofox01
Reply: Underarm flab help please!!!
Thanks for the website! It looks very helpful!! Good luck on your continuing journey to better health!
Posted by violingirl26
Reply: home versus gym
Did you have a question? My kids are in their teens and twenties now too and my exercise of choice is...More
Posted by violingirl26
Reply: New to the community
Me too. I just joined. Any health issues you are wondering about?
Posted by violingirl26
Looking for ROM stretches/exercises for my groin/h...
I'm nearly 1 year post total hip replacement and this area just won't relax. I'm back to running and soccer...More
Posted by jadestone18
Keep up the good work and don't quit
Posted by jimmy29104
Working out with an injury
I am a very active guy as I enjoy playing basketball over the weekends and lifting weights at least 4 times a...More
Posted by An_258812

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you can't completely extend your arm ... More
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