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Reply: boring walk/run on readmill
Posted by An_261741
Reply: Cardio
I vote for the treadmill. I am getting one when we move to our new house because we will finally have room...More
Posted by cwilson72180
Reply: Running
I wish I could run but I am o out of shape. I like to walk though and once I get back into shape, I would...More
Posted by cwilson72180
Reply: need tips for losing weight and finding motivation
I am 34 and weigh about 225 pounds. It seems we are almost in the same boat. I am on meds for Bipolarr and...More
Posted by cwilson72180
5 and 7 minute workout videos
Has anyone tried the get fit in 7 minutes per day video's? And if so, do they work?
Posted by An_261727
Reply: Healthy Year
Best of luck to you and I am looking forward to being healthy this year myself!
Posted by vbaez6
Reply: morning workout
I am a night owl and can totally relate to your statement. You might want to look at working out at night or...More
Posted by vbaez6
Reply: Working Out Tips
There are a million websites that support the home workout trend. Many people are in your shoes and I can relate...More
Posted by vbaez6
Reply: Work Out in Cold Weather
I would look into doing a tabata workout. What I do is sprint with the treadmill inclined for 20 straight...More
Posted by vbaez6
Does anyone else kickbox? What are the different types? I see all kinds of DVDs, You-Tube, and classes but...More
Posted by Rockstar123
Reply: Music
I couldn't agree with you anymore. I never workout without my iPod and headphones. Really gets me moving...More
Posted by healthnut050
Reply: Need a Structured Plan?
Congrats on your weight loss! I need to look into that book. I have a busy schedule and a book that...More
Posted by healthnut050
Reply: Losing balance on treadmill
If you haven't actually fallen, just go slowly!
Posted by franola

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Reply: Avoid body pain, don't make my mistakes.
Thanks for the advice! I will definitely keep this in mind. I usually try to ignore the pain too and keep...More
Posted by cwilson72180
Reply: My Best Time to Work Out
I have no idea when the best time for me to workout. All I know is when we finally move to our new home, I...More
Posted by cwilson72180
Reply: Rowing exercises
To spice up your exercise routine on the rowing machine, start out in the beginning position by setting...More
Posted by cwilson72180
Diet and exercise for 42 year old
What should and I should not be eating to lose weight? I am 42 years oold, 5' 10 and I weigh around 230...More
Posted by jacmates
Reply: Sweet taste in my mouth
Here is a good overview on ketosis that debates whether or not it's a good or bad thing. You may want to...More
Posted by atti_editor
Reply: Lack of Exercise in Online Health Coach
Just replace with estimated mileage walked...say, approx, 150.
Posted by brunosbud
Reply: Calorie loss when walking two dogs
Most folks don't carry their dogs when they walk uphill. I have two dogs but they tend to walk by my side;...More
Posted by brunosbud
Try to limit yourself to 32 grams of sugar for women, and 45 grams of sugar for men. A lot of labels, if...More
Posted by mandalynn81641
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Reply: Cardio or Muscle?
Your muscles are the ones that use up the energy, the more muscle mass you have the more that your...More
Posted by mandalynn81641
Reply: plugged ears while exercising ...More
Posted by brunosbud
please read food labels
read all labels on food packages always help me to know how much sodium or carbs are in my food. So when I...More
Posted by Rwill85436
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More exercise, less calories.
It's just math.
Posted by An_261361
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Exercise every day and you can be a new you.
Posted by junie58
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Mixing in ground exercises with lap swim.
Swimming is one of the most beneficial exercises one can do while being low impact on the joints. It can...More
Posted by An_261293

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Test: Polling Post
This is a test poll
Posted by An_255723

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Test: who is posting for reward points?
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  • WHat are you talking about?
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Reply: workout schedule
I started doing this last year and it makes a big difference in my day.
Posted by howard_reg9
When It Comes to Jogging, Easy Does It
"A little jogging is good for your health, researchers say, but too much might not be. "In this study, the...More
Posted by atti_editor
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

During this last 2, 3 months I am experiencing the same thing.The difference is, it happens while i m walking. More
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