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Working Out Tips
I currently work and go to college full time. Does anyone have any tips to squeeze workouts in?
Posted by Sab1994
Rowing exercises
What is a good way to spice up exercising on the rowing machine?
Posted by An_261623
Losing balance on treadmill
Anyone else?
Posted by An_261607

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Cardio
What is the best cardio excercise? Treadmill or Eliptical machine?
Posted by david19661984
Sweet taste in my mouth
After my workouts I get a sweet taste in my mouth should I be worried or is it just my ketone levels...More
Posted by schoeneckerj
Lack of Exercise in Online Health Coach
Every week, I do 3 spinning classes, Scottish dancing one night, Square dance 2-3 hours twice a week, do...More
Posted by Knightrider39
Calorie loss when walking two dogs
I was just wondering how many pounds you would loose by walking two dogs uphill. WEBMD has walking one dog...More
Posted by An_261446
Losing weight
I was wondering why i am having difficulty dropping excess lbs when I have significantly increased my...More
Posted by An_261443
Cardio or Muscle?
Which burns more fat, cardio or weight lifting? I never get an universal answer.
Posted by lhb2278
plugged ears while exercising
Why do my ears plug up every time I exercise?
Posted by deelyte5
Food Matters!
For overall health Diet AND Exercise. Not one or the other, both!
Posted by An_261363
Running
Running is a very fun exercise.
Posted by An_261350
Mixing in ground exercises with lap swim.
Swimming is one of the most beneficial exercises one can do while being low impact on the joints. It can...More
Posted by An_261293

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Have you ever done a similar workout?
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Test: Polling Post
This is a test poll
Posted by An_255723

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Test: who is posting for reward points?
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morning workout
I need to be more consistent about working out in the mornings
Posted by airadj

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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