I joined a gym 5 weeks ago. I got books, info about nutrition, low carb mostly. I have followed a no carb plan and faithfully went to the gym for 5 weeks and not lost weight. I did this before years ago and did not really lose weight then either. What the heck am I doing wrong?View Thread
I hurt my back a while back from bending down, and I was in a lot of pain for 2 months. SInce then, the pain...
Posted by An_264449
I hurt my back a while back from bending down, and I was in a lot of pain for 2 months. SInce then, the pain has gone away but my back has never felt the same way again. I am in my 20s. Has this happened to anyone else?View Thread
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About a month ago, roughly a week after starting a three-day a week exercise boot camp, I started to notice...
Posted by An_264428
About a month ago, roughly a week after starting a three-day a week exercise boot camp, I started to notice that all of my pants had become rather ill-fitting and not in the good way. My shirt sizes have remained consistent and I've not noticed any change there. Additionally, I feel as though I've lost some weight in my face over the course of August.
I had a major weight loss some years ago and while I've gained some back, I've been proud that I have not come anywhere near the weight I was at a decade ago. While my diet is not what it could be, I've been trying very hard to eat better. As I said before, my other clothing still fits well but my pants have grown tighter.
Is there any possible reason other than weight gain for this?View Thread
Five years ago I pushed myself too hard doing leg exercises and injured my calves. I began having mild discomfort in my calves after about five minutes of light exertion, such as ordinary walking.
After many doctor visits, physical therapy visits, and test (such as x-rays), doctors were baffled. One day I tried massaging my calves and was stunned when this actually helped. I've continued massaging as a part of my daily stretch routine, and have been free of pain ever since.
Back in June I pushed myself too hard doing push-ups and injured my arms. Ever since then I've been having mild discomfort in my hands, wrists, forearms, and right tricep after about five minutes of light exertion, such as writing or typing (I'm feeling it as I type this).
I've tried massaging my arms the same way I've been massaging my legs but it's not helping.
Does anyone know anything about this kind of injury or how to treat it?View Thread
hello, I'm incarcerated in Utah County Jail. My daughter is 4 years old and used to being with me every minute of every day that I am not working. She is having a very hard time emotionally with me being away. I am wondering if anyone has any advice. She has never had accidents before and now has regressed a lot. She is now in diapers, it breaks my heart I want to help her. Unfortunately I will be away for a few more months.View Thread
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