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Working out on a time crunch
Any suggestions on how to get the most out of a 30 minute workout?
Posted by An_265080
Exercise buddy
Are there any groups where people get together to make new friends and exercise or go walking together?
Posted by Joann1117
Artificial Sweeteners
I've heard that artificial sweeteners have some of the same effects on body insulin production as sugar does....More
Posted by JTStylez
Getting fit through the pain
I recently had a fall. I was unable to move for about three weeks, even had to use a back support. By the...More
Posted by An_264863
Light exercise
I was wondering if anyone had suggestions for light exercise because I have lower back pain but I would like...More
Posted by Danie0317
Every time I do an intense work out, I throw up
Hello. I'm not sure if this is the correct place to ask a question but I had a concern regarding my recurring...More
Posted by leem0401
Core Workouts
Does anyone have a good core workout to prep for snowboarding/skiing?
Posted by rmnica23
I have been doing the T25 workout. has anybody else?
Posted by An_264813
lack of sleep
I have been having a hard time getting enough sleep, just started trying out yoga before bed time and seems like...More
Posted by subig
Foot Goes Numb
When I walk or jog for more than 30 mintues my left phone starts to tingle and then go numb. Do I need...More
Posted by jimmyrules712
Sedentary Worker's Way to Better Health
I have a desk job. My desk has a "lift" mechanism which allows me to stand, however the floors are so hard...More
Posted by An_264659
need to know if anyone knows about a certain diet ...
Hello i am a 27 year old female who is morbidly obese, i am 5 foot 5 and 357 lbs. i walk on my treadmill...More
Posted by An_263920
scale not moving!
I joined a gym 5 weeks ago. I got books, info about nutrition, low carb mostly. I have followed a no carb...More
Posted by candeelyn
Lower Back Pain
I hurt my back a while back from bending down, and I was in a lot of pain for 2 months. SInce then, the pain...More
Posted by An_264449
Posted by lisanblakyon
Clothes ill-fitting after starting a workout progr...
About a month ago, roughly a week after starting a three-day a week exercise boot camp, I started to notice...More
Posted by An_264428
Iphone Exercise App
Does anyone know a good Iphone Exercise App?
Posted by An_264327

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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