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Expert Skin Care Tips For Everyone
You can't get your shot actions on but is an anti-inflammatory so hell so its readiness it helps to decrease...More
Posted by xcvcvdcgdg
The Experts Debate The Beauty Supplements
The sub also moisturizes I have written down here that is eighty national she not dead so what that means is a...More
Posted by fgfgfgfg
The Experts Debate The Beauty Supplements
I do on a daily basis on every night just wash my face and much as it could end well and then I had few other...More
Posted by fgfgfgfg
The air is his me and cancer where there
The air is his me and cancer where there aren't a whole lot of things that are really doing that and you know...More
Posted by fdgdgdg
What is your favorite exercise and What are the be...
My favorite has to be running it allows me to relax and become at peace with whatever is going on in my...More
Posted by antknee0575
Motivation is key to success
Keeping motivated is the key to reaching goals and a healthier longer life. My motivation is my family and my...More
Posted by An_262078
How do you get motivated or keep motivation up?
Posted by jaymoney14
Weight loss, and strentghing the core
Hello all, I'm trying to get some advise on loosing weight, and strengthen my core. I been diagnosed with...More
Posted by Pinkis1952
I just started CrossFit last week and I will say that I am already a believer. The gym (they call it a box)...More
Posted by An_259588
sugar allowance
I believe it is misleading to indicate an allowable intake of sugar without distinguishing between processed...More
Posted by 4tina
Racine workout buddy
life in Racine Caledonia area and looking for older male or fit female to go for walks and encourage each...More
Posted by want6pack

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What's the best exercise for abs.
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  • How many minutes a day
  • best foods to eat
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Has anyone used ItWorks?
Just signed up as a distributor and am wanting to use the products as well. Has anyone used the Advanced...More
Posted by An_261947
looking for some simple low impact workouts, any ideas?
Posted by An_261896

Take the Poll

is it better to workout at home or in public?
time to work out
How do I make time to work out have two young kids. Do not have much time off to work out. Please help
Posted by An_256840
Interested in at home fitness??
I am looking to start an online Challenge group for T25!!!! This group is for anyone interested in getting...More
Posted by An_261862
High Cholesterol Levels
I continue to have cholesterol levels around 200 or higher. I rarely eat aany fatty foods. I normally only...More
Posted by An_261846

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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