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How To Build Muscles Fast
You cannot cranch, rotation or Country Ball Caretaker Plank yourself to the corresponding indicator of...More
Posted by maybellefroe50
Muscle Creating Guidelines
Creating up your muscle tissue is an superb aim to set for your exercise program. Whether or not you...More
Posted by gallegosangela44
Diet and Supplement Advice for a Fatty Liver?
Male, mid 40's just recently went for an ultrasound and discovered that I have a fatty liver (and mildly...More
Posted by An_260554
Weight issues
I am 60 female workout and consume about 1200 calories and am having trouble loosing weight. I do 40 min...More
Posted by An_260527
Swelling on left calf
Tip Description
Posted by angsunhan
exercise and eating
I have recently started working with a trainer after not exercising for over a year. I find myself getting...More
Posted by 12cat45
After 60 exercise
I need to know what is safe for me to do at my age.
Posted by mimix245565
Weight Gain
My entire life I have always struggled with putting on weight despite seemingly eating plenty and working out...More
Posted by An_260283
Cardio
What type of winter activities can I do (not a fan of the cold) indoors that will still give me a good...More
Posted by Hyperion21631
Help
I just had an 8.7 A1C. Dr putting me on Metformin. I am 62, weigh 218 lbs and only 5' 2". I've shrunk a...More
Posted by castlegal
Help
I just had an 8.7 A1C. Dr putting me on Metformin. I am 62, weigh 218 lbs and only 5' 2". I've shrunk a...More
Posted by castlegal
Best rep range for hypertrophy
Should I lift light weights for high reps or heavy weights for low reps if hypertrophy is my main goal.
Posted by Casey39493

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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