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shoulder exercises
My teen daughter plays volleyball & has a strained rotator cuff. Our plan is to rest it for 5 days...More
Posted by momwith4
Paleo Diet??
I have been trying the paleo diet for a few months now. I am really enjoying it and am seeing great results. Is...More
Posted by RBCPW
Together or Split up
I train my back and traps on the same day. It's kind of hit or miss with me. Sometimes I really hit them both...More
Posted by deputy87
Exercising Senior
Besides going to work out in a pool (which I can't afford right now), what kind of exercises can you suggest...More
Posted by onlymyrrh
swollen/tight left calf
I have had this issue with my left calf for the last 3mths now.About 8yr ago i was rushed into Hospital with...More
Posted by motofox01
Sometimes I get sick feeling / lightheaded when ex...
I've done different exercising/classes for many years. This is nothing new, but sometimes it gets me down that...More
Posted by mitcl74
Healthy Eating Out
I am interested in tips for eating healthy while eating in restaurants. Usually the foods which are provided...More
Posted by An_258911
Aches and Pains
Hello, I have been having achy ankles and shoulders especially when I wake up. Sometimes the bottoms of my...More
Posted by violingirl26
Looking for ROM stretches/exercises for my groin/h...
I'm nearly 1 year post total hip replacement and this area just won't relax. I'm back to running and soccer...More
Posted by jadestone18
working out
I'm Dan and I'll be 48 next month. I recently joined a gym to continue yoga with my current instructor. I...More
Posted by dandman1
Keep up the good work and don't quit
Posted by jimmy29104
New to the community
Looking forward to getting involved.
Posted by richbabeu
Working out with an injury
I am a very active guy as I enjoy playing basketball over the weekends and lifting weights at least 4 times a...More
Posted by An_258812
Belly Fat Workout
I'm looking for suggestions on workouts to help loose belly fat. I am approaching 35 and am looking to get...More
Posted by house46532
Just starting
Been reading PUSH by C. Johnson and she suggested I join a forum. My goal is to lose 10 lbs by Nov 15th......More
Posted by An_258715
Wanna get fit and have fun :)
Hi! I'm a teenage boy (aged 10-13) and I want to get fit. You see today we were doing a tech rehearsal for this...More
Posted by fitjock
Diet Soda
Has anyone seen a true difference in their ability to loose weight after quitting diet soda? I'm just curious...More
Posted by MozyMe
Malleolous of ankle ulcer
Dear Doctor Hope you are doing well i am thousif khan from Bangalore, India i am suffering from malleolous of...More
Posted by thousif4u
Power Plate Exercise Equipment
Can anyone tell me it using power plate exercise equipment actually works? It is basically a vibrating plate...More
Posted by johnhk
home versus gym
When my kids were young, I had to be creative about getting exercise at home. That included pulling them in a...More
Posted by kenrobrn

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Doing well with my diet
Well a month ago I weighed in at 218 and today I am 209 now only if my leg would stop hurting so I can get back to exercising and loss more ... More
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