After my workouts I get a sweet taste in my mouth should I be worried or is it just my ketone levels raising from a low carb diet. (I am trying to cut, and define my body more so I am staying away from carbs as much as possible) is this damaging my body in any way, should I up my carb intake a little to stop this?View Thread
Every week, I do 3 spinning classes, Scottish dancing one night, Square dance 2-3 hours twice a week, do 5 cardio water aerobics classes, teach 2 Aqua Zumba classes, and participate in 3 more Aqua Zumba classes. I can not find place in the Online Heath Coach to record these types of exercises. Therefore, it looks like I do not get any exercise. Am I missing where or how to log these in?View Thread
I was just wondering how many pounds you would loose by walking two dogs uphill. WEBMD has walking one dog...
Posted by An_261446
I was just wondering how many pounds you would loose by walking two dogs uphill. WEBMD has walking one dog and they have walking uphill, but how many calories for even walking one dog up hill even ????View Thread
I was wondering why i am having difficulty dropping excess lbs when I have significantly increased my...
Posted by An_261443
I was wondering why i am having difficulty dropping excess lbs when I have significantly increased my exercise, improved (but not yet perfect) my diet, significanly increased my water intake and cut out soda (13 days so far and counting)?View Thread
Swimming is one of the most beneficial exercises one can do while being low impact on the joints. It can...
Posted by An_261293
Swimming is one of the most beneficial exercises one can do while being low impact on the joints. It can though become a little monotonous simply swimming continual laps. For the benefits of strength training try mixing in a few simple ground exercises every few laps. For example, 2 laps of freestyle then 10 push ups, 2 laps of breast stroke then 25 squats, 2 laps of back strock then 30 crunches.
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