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appetite
How can i curve my appetite?
Posted by jeffred1
Low back pain and exercise?
Does anyone know if it's safe to exercise your low back while you have low back strain?
Posted by elhombre1
Does Anyone know of any good FREE walking videos?
I do a lot of working out to Leslie Sansone and Jessica Smith. I have purchased quite a few of both their...More
Posted by charchar5595
Workout Music
Does anyone have any tips for great workout music?
Posted by Meltser
Overwhelmed & Need Advice
About me: Mostly sedentary late 30s autistic female with a lot of body pain and dysfunction. Weight &...More
Posted by freyjah
Time to run
I am starting to run more myself. I to get myself going i just have to set a time and go no matter what. In...More
Posted by An_259700
Running long distances
I'm training for my 2nd marathon and the same foot that gave me trouble last year is hurting again. Any...More
Posted by An_259694
Running for fun
I run a lot and using the app Spodify is a great way to open my music options to help motivate myself.
Posted by An_259687

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What music app do you use?
  • Pandora
  • Spodify
  • Itunes radio
  • I heart Radio
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Getting Back On Track
What is the easiest way to get back on track when you have stopped exercising due to an injury and now ready...More
Posted by An_259680
Workout Plans/Resources
Hi! I have been searching for a reliable and lower-cost way to access workout plans. Plans help regulate my...More
Posted by KC0919
Fitbit Users
I am looking for other fitbit users to work on challenges and to share goals with.
Posted by KittenM
From my understanding
It depends on your goal. High rep = big gains. Low rep = strength. Personaly I switch between both options...More
Posted by thadusterTX
Getting Motivated
After working all day it's so hard to exercise, but I've found the more I do it the easier it gets. It also...More
Posted by An_259613
Exercise
How to working parents motivate themselves to exercise more often
Posted by An_259612
Getting Rid of Soda
Trying to cut out soda and sugary drinks from my diet completely, this will save calories, lead to more...More
Posted by An_259588
Healthy Living
How do you discipline yourself to stick to living a healthy lifestyle?
Posted by An_259587
A cup of milk every day keeps the cardiologist awa...
Do you ever want to pour yourself another tall glass of milk? Indulge in an extra-cheese pizza slice, or...More
Posted by jacobedward02
Weight Training
I do some light weight training. Should I increase the amount of weight I lift or stick with light weights to...More
Posted by An_259569
Problems staying in Diet....
What diet lets you cheat!!! When i go on vacations or at work is hard to stay in diets. What should try to do?
Posted by An_259548
Starting to run....
Right now I'm using the C25K app on my iPhone. Which stands for "couch to 5k." So far it is working good, but...More
Posted by An_259540
Can't run!!!
Hello, so I have been working out(cardio at least 30-40 minutes a day anything besides treadmill, and then...More
Posted by michaeld03
Older women success
I want to know if there are any other 68 or older women successful on this food and fitness plan on web me, I...More
Posted by An_259508

Take the Poll

Older women on web my food and fitness
Other older women successful
I am 68 years old have 2 children and 8 grandchildren. I lost 20 lbs on Jenny Craig last yr and have put...More
Posted by janiesdiet1

Take the Poll

Are there other older women who have followed this food and fitness plan and had success
  • No success
  • Great success
View Poll Results

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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