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Working out at home vs a gym?
What is everyones thoughts on the pros/cons of working out at home vs going to a gym?
Posted by gopokes2014
Working out
Working out helps me lose weight, especially in conjunction with a healthy diet.
Posted by An_258352
not losing weight inspite of gym and diet
I am 51 years old male and my height is 5.71/2 inches. I weigh around 82 kg. My diet is below 1200 cal/day...More
Posted by kupuin
Exercise the day before colonoscopy
I was wondering if I could workout the day before my colonoscopy . I don't start taking my prep medicine...More
Posted by An_258333
Exercise
Does our insurance reimburse for gym membership? If so, how do I do thisMore
Posted by Glowshines
Strengthening an impinged shoulder.
I was diagnosed with an impinged shoulder. I have regained my range of motion. What exercises are best for...More
Posted by wobblemaster
shoulder
I forgot to say I will be 62 shortly.
Posted by seedofamustard
shoulder
I can't lift my right arm over my head and it hurts at night, can't hardly sleep. I'm trying to figure...More
Posted by seedofamustard
pain in hips
I exercise 4-5 times weekly alternating step aerobics, weights, and zumba usually in the late evenings as...More
Posted by An_258194
Hip pain after running
When running more than 1m/day on treatmill, hip pain sets in. Goes away when running but comes back after...More
Posted by Bucky20090
lethargy pain no gallbladder severe weight gain ba...
Sorry it's a long story Hi I'm only 27 yrs old I use to be a happy 220-240lb and currently at my highest...More
Posted by battybats13
MapMyRide Tour de France Challenge
Inspired to tackle your Tour this summer? The Le Tour Challenge gives cyclists around the world the...More
Posted by serotta725

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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