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After 60 exercise
I need to know what is safe for me to do at my age.
Posted by mimix245565
Weight Gain
My entire life I have always struggled with putting on weight despite seemingly eating plenty and working out...More
Posted by An_260283
Cardio
What type of winter activities can I do (not a fan of the cold) indoors that will still give me a good...More
Posted by Hyperion21631
Help
I just had an 8.7 A1C. Dr putting me on Metformin. I am 62, weigh 218 lbs and only 5' 2". I've shrunk a...More
Posted by castlegal
Help
I just had an 8.7 A1C. Dr putting me on Metformin. I am 62, weigh 218 lbs and only 5' 2". I've shrunk a...More
Posted by castlegal
Best rep range for hypertrophy
Should I lift light weights for high reps or heavy weights for low reps if hypertrophy is my main goal.
Posted by Casey39493
Testosterone Increase...
I'm a male in my late forties and I'd like to know if anyone knows the best way to check if you have a...More
Posted by An_260184
Boosting nitric oxide and vasodilation.
My primary goal is athleticism, as we all know, good circulation is a major asset to any athlete. I'm...More
Posted by lumberjakdarrel
BMI
Does anyone agee with the BMI index? I dont think it should be counted because it dosent measure body fat.
Posted by msmith1137
Excercise
Is T25 a good workout to start attempting to get into shape?
Posted by An_260149
Exercise
I am 63 and I have a few medical problems but most of all I have problems with pain in my legs when I walk so...More
Posted by An_260145
Cold weather running
I'm usually a cold weather whiner, finding it hard to step outside and run when it's cold and windy. Any tips...More
Posted by An_260142
Healthy Lifestyle
Fitness is a journey, not a destination.
Posted by calebdavid
regaining strenth after breast cancer.
48 and just beat breast cancer. i need to start a streathing program but don't really know where to start.
Posted by Hawgwild50006
New Beginnings
Hello I really want to start a new lifestyle because I want to get in shape for my health, I am worried that...More
Posted by An_260076
Triathlon training
How long do you think you need to train for a tri?
Posted by An_260063

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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