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Weight loss tips
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Best exercise to lose weight
Remember it clearly one Monday morning in 2005 I stumbled upon an obscure reference that finally explained why...More
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Across the stage in their sixties
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Posted by lenalwheeler
Bikram Yoga
Please provide me with medical science into how healthy, or not, is bikram yoga.
Posted by An_262593
Hitting that 200 pound mark
Last week I stepped on the scale and was astonished at how much weight I have gained over the last two years....More
Posted by An_262113
Ear Pressure and headache after two months of exer...
I am skinny but have big belly fat so I was trying to get rid of belly fat. (5'7" and 154 ibs, Male). I started...More
Posted by ies102
Indian Summer Diet Pills
Hello Does anyone know where I can buy Indian Summer Diet Pills??
Posted by An_262548
The Importance of Good Posture
Many people have asked the question, "What's the best exercise?" My answer is: Any exercise that you can...More
Posted by brunosbud
What are some of the best ways you've found to sta...
A lot of us start eating healthy but a lot of times, it just doens't stick. What are sdome ways to make it...More
Posted by newmom96027
just starting exercising habit
I walked a mile on my treadmill today, i know that may not seem like a lot but its a lot for me, i'm over...More
Posted by daynas1234
xfit or not?
I love working out, and do so at least 5 times a week. I sometimes struggle with motivating myself to work...More
Posted by An_262475
Elliptical or treadmill
What's your preference when comes to cardio and these machines. I go to the gym here at the apts and been...More
Posted by cindigal

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Helping Your Exercise Program
If exercising isn't working to reduce weight, your diet may be the problem. Consistently cut your carbohydrates. Insulin resistance may be ... More
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