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Supplements you will probably
Supplements you will probably say one hundred dollars a month when you know what supplements to take and...More
Posted by sharlin147258
workout schedule
working out before i leave for work helps me keep my routine on our rotating schedule.
Posted by An_261191
gasping for air when exercizing
I have Sleep Apnea COPD, asthma, high blood pressure and one kidney. I am on a diet and exercise program to...More
Posted by dstuart7
gasping for air when exercizing
I have Sleep Apnea COPD, asthma, high blood pressure and one kidney. I am on a diet and exercise program to...More
Posted by dstuart7
Can someone tell me what this line is?
Hello, I have been working out for the past year and dieting over the past month and I noticed this line...More
Posted by An_261133
My Best Time to Work Out
I too enjoy working out in the evening. I am able to deprogram while I put all my enegy into maximizing my...More
Posted by An_260222
Indian Summer Diet Pills
My wife has been given "Indian Summer" diet pills by her personal trainer to help with weight loss. Are they...More
Posted by philiptsa
Get the shape and fit
Drink excess amount of water to get rid of all liquid high-calorie. Lack of water affects the liver and...More
Posted by jacky1000
Working out but not eating well
I have been working out but can't seem to eat healthy. I buy all the right stuff, but then I end up at the...More
Posted by An_261087
Working out but not eating well
I have been working out but can't seem to eat healthy. I buy all the right stuff, but then I end up at the...More
Posted by An_261087
Finding a great Support Group
Finding a great support group on your journey is one of the greatest steps you can take in achieving...More
Posted by carolynnlovejoy
Boring treadmill and How to loose weight
treadmill starts getting very boring now. What can I do to loose weight? cardio workout seems not to work....More
Posted by An_261049
Hello
Hi all -- I'm easing back into a fitness routine; to lose weight and feel better. Like the idea of fitness,...More
Posted by julesh7002
boring walk/run on readmill
anything else that I can do on treadmill besides a boring walk/jog? I dont want to loose my ambition. I do...More
Posted by icandoit75
I need exercises to loose weight.
I would like suggestions on a good exercise routine to loose weight, but one that is manageable time wise. I...More
Posted by Pets4me

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also offered. Join Masters ... More
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