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Iphone Exercise App
Does anyone know a good Iphone Exercise App?
Posted by An_264327
Weight Lifting After Bariatric Surgery
I am interested if others who have had bariatric surgery have had trouble building muscle mass post surgery?
Posted by An_264325
Unusual muscle injuries
Hello, Five years ago I pushed myself too hard doing leg exercises and injured my calves. I began having...More
Posted by messy1349
Muscle Building
What are the best set and rep ranges to maximize hypertrophy?
Posted by casey39493
Feeling Hopeless
hello, I'm incarcerated in Utah County Jail. My daughter is 4 years old and used to being with me every minute...More
Posted by nita4788
Working Through Weightlifting Plateaus
Any advice on moving past weightlifting plateaus? I read to decrease reps and increase weight to build strenght,...More
Posted by west17
Frequency for weight training
How many days should a person rest between lifting weights and is it important to wait until muscle soreness...More
Posted by An_257711
No time to exercise
I am so busy I don't have but 15 min....anyone got any good ideas?
Posted by budsaxton

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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