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the sprained elbow never get well
My left elbow was sprained for two years and It never get better as it use to be. It does not effectively...More
Posted by nantakan1
Lose belly fat
Suggested exercises for optimum waist reduction?
Posted by An_259892
Weight loss
Hello I new to HITT but not new to weight lifting, with hitt how long should i be sore?
Posted by firedog19
Losing weight in belly and breast safely
I need to lose at least 30 pounds. I need to lose it in my belly and my breasts. I was considering...More
Posted by mommybear112200
Working out on a time crunch
Any suggestions on how to get the most out of a 30 minute workout?
Posted by An_265080
Exercise buddy
Are there any groups where people get together to make new friends and exercise or go walking together?
Posted by Joann1117
Artificial Sweeteners
I've heard that artificial sweeteners have some of the same effects on body insulin production as sugar does....More
Posted by JTStylez
Getting fit through the pain
I recently had a fall. I was unable to move for about three weeks, even had to use a back support. By the...More
Posted by An_264863
Light exercise
I was wondering if anyone had suggestions for light exercise because I have lower back pain but I would like...More
Posted by Danie0317
Every time I do an intense work out, I throw up
Hello. I'm not sure if this is the correct place to ask a question but I had a concern regarding my recurring...More
Posted by leem0401
Core Workouts
Does anyone have a good core workout to prep for snowboarding/skiing?
Posted by rmnica23
I have been doing the T25 workout. has anybody else?
Posted by An_264813
lack of sleep
I have been having a hard time getting enough sleep, just started trying out yoga before bed time and seems like...More
Posted by subig
Foot Goes Numb
When I walk or jog for more than 30 mintues my left phone starts to tingle and then go numb. Do I need...More
Posted by jimmyrules712
Sedentary Worker's Way to Better Health
I have a desk job. My desk has a "lift" mechanism which allows me to stand, however the floors are so hard...More
Posted by An_264659
need to know if anyone knows about a certain diet ...
Hello i am a 27 year old female who is morbidly obese, i am 5 foot 5 and 357 lbs. i walk on my treadmill...More
Posted by An_263920
scale not moving!
I joined a gym 5 weeks ago. I got books, info about nutrition, low carb mostly. I have followed a no carb...More
Posted by candeelyn
Lower Back Pain
I hurt my back a while back from bending down, and I was in a lot of pain for 2 months. SInce then, the pain...More
Posted by An_264449
Posted by lisanblakyon

Helpful Tips

Marathon Training
I've incorporated tempo runs, speed workouts and hill work into my training regime. These have all helped me feel stronger on long runs. More
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