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Lumbar spine problem
I need comments on exercise that works around the lower back. I have calcification in a lace like pattern...More
Posted by An_256879
supplement for health
hey i wonder which supplement should i take along with my workout i run for 45 min, 3 times a week which...More
Posted by mialex
Exercising while injured.
I recently injured my foot and won't be able to run, bike, etc. for a week or two. Any ideas for aerobic...More
Posted by David61655
Workout plan help
New to working out. Would like a new dumbbell workout plan. Any help would be great
Posted by An_256840
BEST MEDICINE FOR WEIGHT LOSS
(1) L- incarnadine are a powerful burner oily ya you are responsible for them transporting them fats in...More
Posted by egafqrifzdux

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New to this community
Hi, I'm new to all this and not sure what to discuss at this time.
Posted by AlaBudz
Why am I not losing weight?
For the last two weeks I have been tracking every morsel of food that I eat. I measure everything...More
Posted by peanutbutterapples
Activity Monitors
I am thinking of purchasing an activity /sleep monitor for my husband. Does anyone have recommendations on...More
Posted by jazzerdc

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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