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Jogged a half mile and walked a half mile
Hi everyone, I don't check this board often. But want to post that I jogged during half of my daily mile...
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Exercise Pain - Do I just keep going?
I recently decided to start exercising again after years of not exercising at all. I'm 22, 5'2, and...
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tummy hurts
why does the right part of my tummy hurts when I run after a while?
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Shoulder Pain
I am a yoga instructor working with an elderly woman who told me this: "The pain first began in my forearm...
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walking versus jogging
How long do you have to walk per day to see results
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Weight training and Pre hypertension?
Can moderate weight training (with Dumbells) in the morning contribute to prehypertension?
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Exercise induced diarrhea
Sorry didn't have a dictonary on me at the time. Anyway, I have been training as a athlete for four years in...
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skin question
if i loose weight by excersising will my skin get saggy? previously I lost weight by probably not eating or...
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Returning to Moderate Exercise
I am a 38 year old woman who was diagnosed with hypothyroid a year ago and have shed approx 8 of the lbs I...
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Battle Rope
I just got a "battle rope" (50' feet long and 2" thick). There are probably 30 different moves you can do...
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exercise while recovering from surgery
I am 60 years old, and had been working out twice a week with a personal trainer for nearly 3 years, when I...
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How much shoud a fit, 75 year old man weigh?
I am a male, age 75, weight 172, height 6'. I exercise (stationary bike, walking, light weights) 5-6 days a...
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My Fitness Pal
I dont know if you have heard about the application My Fitness pal on smart phones. It works pretty well with...
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sweat and infra red saunas
Someone recommended the infra red sauna with the ceramic heaters to help me sweat. My face gets red so I...
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need hip replacement but need to exercise
need to lose weight, but unable to find an exercise that I can be successful in doing due to i have a BAD...
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help
hurt my knee at work and the doctor gave me some pain killer and the the good stuff but now it don't work it...
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weight loss
Since December 2012, I have maintained 200 lbs even though the past nine weeks I have been working with a...
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What can I do after surgery?
I had anterior/posterior spinal fusion and decompression at L3-5. What exercises can I do to strengthen my...
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Kegel usage
I have kegel balls to strengthen the pelvic floor muscles is this a good thing, I am 50=?
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Lots of exercising, no weight loss
I am 5'5" and weigh 162 lbs, and I wear a size 8. For the last 6 months, I've been trying to lose my last 15...
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Can Blood Pressure meds lower the amount of calori...
Before I went on BP meds, I would burn 450-550 calories in an hour doing a cardio class. My HR would be...
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head rols
Have you tried head rols? e-papierosy
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Losing visceral fat first
If you lose the visceral fat first, when do you start losing the outer layer one? How do you know how much...
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Hysterectomy
Hello everyone. I I was a gym rat and a vegetarian who did dairy and fish (forgot the term) for several...
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Hysterectomy
Hello everyone. I I was a gym rat and a vegetarian who did dairy and fish (forgot the term) for several...
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Need to 70lbs FAST
Hello world, Just about to turn 40 and 5'7. I need to lose 70 lbs, as fast as humanly possible, Just enrolled...
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Need to 70lbs FAST
Hello world, I need to lose 70, as fast as humanly possible, Just enrolled with Personal Traning for 21 days...
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Losing Fat
I need help! I am 20, 130lb, and 5'2. I have been trying to lose 10lbs for a while now, but I can not get...
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Exercising with an enlarged heart
I'm curious to know if you can exercise with an enlarged heart. I recently had an abnormal EKG with indications...
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Exercising with an enlarged heart
I'm curious to know if you can exercise with an enlarged heart. I recently had an abnormal EKG with indications...
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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More
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the new me
Hi, I started exercise with this new fitness show I found on tv 10 weeks ago and lost 16lbs so far and it is a great workout the show is ... More
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