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Muscle Building
What are the best set and rep ranges to maximize hypertrophy?
Posted by casey39493
Feeling Hopeless
hello, I'm incarcerated in Utah County Jail. My daughter is 4 years old and used to being with me every minute...More
Posted by nita4788
Working Through Weightlifting Plateaus
Any advice on moving past weightlifting plateaus? I read to decrease reps and increase weight to build strenght,...More
Posted by west17
Frequency for weight training
How many days should a person rest between lifting weights and is it important to wait until muscle soreness...More
Posted by An_257711
No time to exercise
I am so busy I don't have but 15 min....anyone got any good ideas?
Posted by budsaxton

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Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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