I am a 26 year female who is about 5 feet 5 inches and 354 pounds. the only piece of exercise equipment i have is a treadmill. I do about 10 minutes on it a day because of my weight my back starts hurting. I try to watch what i eat. I am on a lot of psych meds which i think prevent me from losing weight at the rate i should be. any tips on how i can get more motivation or anything i can do?View Thread
What should and I should not be eating to lose weight? I am 42 years oold, 5' 10 and I weigh around 230 pounds. I do not eat crazy. I try to stick to health foods majority of the time. I am looking for ways to reduce my weight. I go to the gym weekly. Should I do more cardio? Any information would be helpful.View Thread
After my workouts I get a sweet taste in my mouth should I be worried or is it just my ketone levels raising from a low carb diet. (I am trying to cut, and define my body more so I am staying away from carbs as much as possible) is this damaging my body in any way, should I up my carb intake a little to stop this?View Thread
Every week, I do 3 spinning classes, Scottish dancing one night, Square dance 2-3 hours twice a week, do 5 cardio water aerobics classes, teach 2 Aqua Zumba classes, and participate in 3 more Aqua Zumba classes. I can not find place in the Online Heath Coach to record these types of exercises. Therefore, it looks like I do not get any exercise. Am I missing where or how to log these in?View Thread
I was just wondering how many pounds you would loose by walking two dogs uphill. WEBMD has walking one dog...
Posted by An_261446
I was just wondering how many pounds you would loose by walking two dogs uphill. WEBMD has walking one dog and they have walking uphill, but how many calories for even walking one dog up hill even ????View Thread
I was wondering why i am having difficulty dropping excess lbs when I have significantly increased my...
Posted by An_261443
I was wondering why i am having difficulty dropping excess lbs when I have significantly increased my exercise, improved (but not yet perfect) my diet, significanly increased my water intake and cut out soda (13 days so far and counting)?View Thread
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