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No time to exercise
I am so busy I don't have but 15 min....anyone got any good ideas?
Posted by budsaxton
Is your "heart rate" on your treadmill a good indi...
I use the treadmill at the gym at the apartments here. I have my hands at the side bars until I want to see my...More
Posted by cindigal

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Water aerobics
Water aerobics does not put the stress on your knees, ankles and/or back. More
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