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Morning or Evening?
I seem to have more time to walk after dinner, etc. Does anyone know if there are more benefits to walking in...More
Posted by p66gal
Running with Flat Feet
I was born with flat feet and have used orthopedics ever since my mother took me to a foot doctor as a kid....More
Posted by An_257884
starting back up in weight lifting
Looking for a good routine to get back into lifting. I am 42 yrs old and want to get back into shape. Any...More
Posted by spiffpf2
frequent dislocating shoulder
I am a 23 year old male both of my shoulders dislocate randomly all the time are there any excercises or...More
Posted by edarce1408
Under arm fat
I am a 13 year old boy, and I have an unusual amount of fat around my armpit. Otherwise, I would not say I...More
Posted by An_257765
What are the best resistance bands?
I'm interested in buying resistance bands for at home exercise. Are there any brands I should stay away from?
Posted by An_257739
reduce waist
I am carrying more weight in stomach any tips on reducing this area?
Posted by An_257697
What is a good exercise to start using kettle bell...
I just bought a couple of 5 lb. kettle bells to exercise my upper arms. What are some exercises I can do? I...More
Posted by An_257655
evening exercise
is their any extra benefits to exercising at evening?
Posted by laybra

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Why do my knees pop?
I'm only 16 and my knees have always popped. I don't usually get pain but for awhile now I have had to...More
Posted by nicolelynnh16

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