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My Best Time to Work Out
Believe it or not I love to work out in the early eves (7:00pm to 8:00pm)... I find it helps me with...More
Posted by Kat012572
Blue Cross/Shield Online Coach FitBit MyFitness Pa...
It is a shame that Blue Cross Blue Shield offers cash incentives to participate in wellness programs. These...More
Posted by OhboyWM
no motivation
please give me some tips on getting motiovated with exercising
Posted by connie0903

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give me tips on starting to exercise
  • meditation
  • breathing exercise
  • warm up
  • not sure
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Weight Lifting
1 body part per week for 1/2 hour is the key. You heard it here forst folks!!
Posted by An_260967
Work Out in Cold Weather
I like to go for runs outside but can't make myself when it is too cold. I find treadmills to be not as good...More
Posted by An_260957
What is best time to work out?
I find that the evenings are the best time for me to work out. Helps me work off stress of the day and sleep...More
Posted by An_260945
The older I get the more my body hurts lifting weights, but it seems to hurt worse if I don't
Posted by An_260944
ICE Hockey is an excellent winter work out.
Posted by Mtsmith66
What time is the best time to workout?
Is it best to exercise in the morning or evening? Before or after meals?
Posted by Buddy7575
Leg exercise
What is the best leg exercise to do with a bad back?
Posted by An_260883
Elipse for short legs?
Hi-I just joined a gym, and wonder if there's such thing as an adjustment for short legs on eliptical...More
Posted by freefairie
Diet - build muscle mass after a Gastric Bypass
Hi All, I am a 42 year old male that was forced to have a Roux En Y gastric bypass due to an obstruction cause...More
Posted by just42
Help with joint pain and strength train.
Started lifting for strength training, 8 months ago and joints hurt. I'M in my 40's and my job requires heavy...More
Posted by An_260748
Any suggestions on how to start using an Ecliptial Machine at a gym? I've always walked on a Treadmill for an...More
Posted by Fret41_ww
New Year, New you
Everyone is jumping on the band wagon to commit to either diet, exercise or both. We have a gym at the...More
Posted by cindigal
Mom and Professional
I am struggling to find a way to fit a regular exercise routine into my schedule. I am a mother and...More
Posted by MamaPage4114

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Dont Forced Me To Shed Extra Pounds
he doesn't she sings Austria 17 seed home I dot caress angel the unit great doctor uncertainty even play in sports you land she a fool ... More
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