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Fit Bit v Nike Fuel bank
I* am considering switching from the Fit Bit to the nike fuel band. Do any of you have experience with both?...More
Posted by kerry81105
Favorite free videos
What are your favorite free work out videos on youtube?
Posted by An_262454
off topic but...
How do I join the communities instead of remaining anonymous?
Posted by starryt88
weight Lifting
I just started lifting weights is is better to lift heavy or light weights
Posted by An_262436
Diet with a pickty Toddler
How do you keep a healthy diet with a picky toddler to feed!!!!!!
Posted by An_262416
FITBIT
Hello, I am just curious on people's thoughts of the excersize accessory called FITBIT. I own one myself...More
Posted by An_262396
getting started
How do i get started and know what exercises to start with?
Posted by ang2953
squat exercise after knee replacement
experienced knee replacement several years ago..now i have embarked upon a resistance type exercise program...More
Posted by chas1935
Losing weight
I am always looking for ideas and suggestions on helping me lose weight. I have struggled with my weight my...More
Posted by Hanks22

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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Helping Your Exercise Program
If exercising isn't working to reduce weight, your diet may be the problem. Consistently cut your carbohydrates. Insulin resistance may be ... More
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