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The nerve
Just had my second nerve conduction test done and no nerve damage from the fusion, okay so where did this...More
Posted by wimpybags
Necessary Weight Loss
the multivitamin the future I really believe it when you combine that with bind so you don't reabsorbed the...More
Posted by realysmith

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weight loss
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Shoulder Injury and workouts
Been doing lower body workouts but would like to hit upper body too. What kind of workouts can I do if I have a...More
Posted by Windel
Best Exersize to reduce waist measurement
Besides diet what is the best exersize to reduce someones (me) waist measurement?
Posted by Lapua

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How about a poll for the reponses?
  • Walking
  • Sit-ups
  • Rowing
  • P90X
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Exercise - Sweating - ACNE!!
When I exercise, I sweat pretty good. I drive 25 minutes back home to shower. The upper area of my back...More
Posted by afbixler76

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What type of material do you wear to collect the sweat from your body?
  • Cotton
  • Polyester Blend
  • "Air" - Breathable Shirts
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Picky eater
Hello I am a 23 year old who has always been a little bit overweight. Im trying to get into shape and my...More
Posted by yodasdaman1
Craving Sweets
I am a 53 year old female with no energy or will power. I am nervous that I may not follow through with a...More
Posted by sandy94632
BowFlex Treadclimber successes
I just recently purchased the BowFlex Treadclimber TC20 for my wife and myself and I was just wondering what...More
Posted by DodgerDad
Alternating Days of Cardio and Strength
I typically alternate what type of exercise I do, usually one day is high intensity cardio (sometimes...More
Posted by saving_nature

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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