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5 and 7 minute workout videos
Has anyone tried the get fit in 7 minutes per day video's? And if so, do they work?
Posted by An_261727
Kickboxing
Does anyone else kickbox? What are the different types? I see all kinds of DVDs, You-Tube, and classes but...More
Posted by Rockstar123
need tips for losing weight and finding motivation
I am a 26 year female who is about 5 feet 5 inches and 354 pounds. the only piece of exercise equipment i...More
Posted by daynas1234
Diet and exercise for 42 year old
What should and I should not be eating to lose weight? I am 42 years oold, 5' 10 and I weigh around 230...More
Posted by jacmates
Working Out Tips
I currently work and go to college full time. Does anyone have any tips to squeeze workouts in?
Posted by Sab1994
Rowing exercises
What is a good way to spice up exercising on the rowing machine?
Posted by An_261623
Losing balance on treadmill
Anyone else?
Posted by An_261607

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Cardio
What is the best cardio excercise? Treadmill or Eliptical machine?
Posted by david19661984
Sweet taste in my mouth
After my workouts I get a sweet taste in my mouth should I be worried or is it just my ketone levels...More
Posted by schoeneckerj
Lack of Exercise in Online Health Coach
Every week, I do 3 spinning classes, Scottish dancing one night, Square dance 2-3 hours twice a week, do...More
Posted by Knightrider39
Calorie loss when walking two dogs
I was just wondering how many pounds you would loose by walking two dogs uphill. WEBMD has walking one dog...More
Posted by An_261446
Losing weight
I was wondering why i am having difficulty dropping excess lbs when I have significantly increased my...More
Posted by An_261443
Cardio or Muscle?
Which burns more fat, cardio or weight lifting? I never get an universal answer.
Posted by lhb2278
plugged ears while exercising
Why do my ears plug up every time I exercise?
Posted by deelyte5

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also offered. Join Masters ... More
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