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Tempo Runs for Treadmill
Does anyone have a good tempo run exercise for the treadmill?
Posted by An_262768
Wanted to introduce myself and glad to join the community.
Posted by dchammock
joined silver sneakers class
Posted by An_262685
Losing weight and increasing energy
I just wanted to share a bit of my story. In the last 23 days I have felt a noticable increase in my energy, my...More
Posted by bidweld
Bikram Yoga
Please provide me with medical science into how healthy, or not, is bikram yoga.
Posted by An_262593

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Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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