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pain in hips
I exercise 4-5 times weekly alternating step aerobics, weights, and zumba usually in the late evenings as...More
Posted by An_258194
Hip pain after running
When running more than 1m/day on treatmill, hip pain sets in. Goes away when running but comes back after...More
Posted by Bucky20090
lethargy pain no gallbladder severe weight gain ba...
Sorry it's a long story Hi I'm only 27 yrs old I use to be a happy 220-240lb and currently at my highest...More
Posted by battybats13
MapMyRide Tour de France Challenge
Inspired to tackle your Tour this summer? The Le Tour Challenge gives cyclists around the world the...More
Posted by serotta725
Upper Belly Fat
What is the best way to reduce upper belly fat that protrudes outward?
Posted by Creole1969
Morning or Evening?
I seem to have more time to walk after dinner, etc. Does anyone know if there are more benefits to walking in...More
Posted by p66gal
Running with Flat Feet
I was born with flat feet and have used orthopedics ever since my mother took me to a foot doctor as a kid....More
Posted by An_257884
starting back up in weight lifting
Looking for a good routine to get back into lifting. I am 42 yrs old and want to get back into shape. Any...More
Posted by spiffpf2
frequent dislocating shoulder
I am a 23 year old male both of my shoulders dislocate randomly all the time are there any excercises or...More
Posted by edarce1408
Under arm fat
I am a 13 year old boy, and I have an unusual amount of fat around my armpit. Otherwise, I would not say I...More
Posted by An_257765

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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