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Food Matters!
For overall health Diet AND Exercise. Not one or the other, both!
Posted by An_261363
Running is a very fun exercise.
Posted by An_261350
Mixing in ground exercises with lap swim.
Swimming is one of the most beneficial exercises one can do while being low impact on the joints. It can...More
Posted by An_261293

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Test: Polling Post
This is a test poll
Posted by An_255723

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Test: who is posting for reward points?
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  • WHat are you talking about?
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morning workout
I need to be more consistent about working out in the mornings
Posted by airadj
Inability to stick to a goal of any kind
I am over 60 and have only once tried to exercise in the past. I suffer from depression and the winter months...More
Posted by LynAnders
workout schedule
working out before i leave for work helps me keep my routine on our rotating schedule.
Posted by An_261191
gasping for air when exercizing
I have Sleep Apnea COPD, asthma, high blood pressure and one kidney. I am on a diet and exercise program to...More
Posted by dstuart7
Can someone tell me what this line is?
Hello, I have been working out for the past year and dieting over the past month and I noticed this line...More
Posted by An_261133
My Best Time to Work Out
I too enjoy working out in the evening. I am able to deprogram while I put all my enegy into maximizing my...More
Posted by An_260222
Indian Summer Diet Pills
My wife has been given "Indian Summer" diet pills by her personal trainer to help with weight loss. Are they...More
Posted by philiptsa
Get the shape and fit
Drink excess amount of water to get rid of all liquid high-calorie. Lack of water affects the liver and...More
Posted by jacky1000
Working out but not eating well
I have been working out but can't seem to eat healthy. I buy all the right stuff, but then I end up at the...More
Posted by An_261087

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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