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Water Retention
I continue to retain a lot of water, despite blood pressure meds, any suggestions to help with this issue?
Posted by An_262301
Swimming Locations in the SeaWorld FL Area
I'm looking for a free place to start up a regular swim workout in the SeaWorld Orlando area. Any suggestions?
Posted by msit27
Pain in my foot
I am having a pain in my right heel. . . . I walk my dog 4 times a day and get over 10,000 steps in a day but...More
Posted by Diverafb
Is anyone familiar with Advocare and their products? I've heard a little about it, but am wondering if anyone...More
Posted by An_262201
Challenge Group
I am looking to start an online Challenge group. I'm interested in getting healthy and fit in only 25 Minutes...More
Posted by Wanda0731

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Cross Fit
Does anyone know if Cross Fit is more beneficial than working out at a gym? For instance I work out 3-4 times a...More
Posted by lej2448
What is your favorite exercise and What are the be...
My favorite has to be running it allows me to relax and become at peace with whatever is going on in my...More
Posted by antknee0575
Motivation is key to success
Keeping motivated is the key to reaching goals and a healthier longer life. My motivation is my family and my...More
Posted by An_262078

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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