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Paleo Diet
What's everyone's opinion on the paleo diet? Is it worthwhile?
Posted by Dsmith5443
Walking Music
Can anyone recommend some upbeat, motivating walking music?
Posted by Lollipaup23
Best Time to Workout ?
I have two 2 time slots available for my daily workout - early before I leave for work or after work. Which of...More
Posted by RealD
22 AND IN LOVE
I WASNT EVER THE SMALLEST BUT I WAS CONTENT AND NOW I AM IN A RELATIONSHIP IN LOVE AND...More
Posted by COOKIESARE2GOOD

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WHAT IS THE MOTIVATION FOR GETTING UP DAILY AND EXERCISING?
  • ANYTHING
  • HELP
  • WHAT IS THIS?
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Losing Belly Fat
What is the best exercise to do to lose belly fat?
Posted by An_259892
Strength training
Any recommendations on how to encorporate strength training into your daily workout routine?
Posted by An_259880
Motivation
I need to find a way to stay motivated. Exercise is important, I get that. It's just so easy not to go.
Posted by luckycharm4573
Temptation to eat candy bars and ice cream
What is the best way to avoid eating unhealthy snacks.
Posted by An_259873
appetite
How can i curve my appetite?
Posted by jeffred1
Low back pain and exercise?
Does anyone know if it's safe to exercise your low back while you have low back strain?
Posted by elhombre1
Does Anyone know of any good FREE walking videos?
I do a lot of working out to Leslie Sansone and Jessica Smith. I have purchased quite a few of both their...More
Posted by charchar5595
Workout Music
Does anyone have any tips for great workout music?
Posted by Meltser
Overwhelmed & Need Advice
About me: Mostly sedentary late 30s autistic female with a lot of body pain and dysfunction. Weight &...More
Posted by freyjah
Time to run
I am starting to run more myself. I to get myself going i just have to set a time and go no matter what. In...More
Posted by An_259700
Running long distances
I'm training for my 2nd marathon and the same foot that gave me trouble last year is hurting again. Any...More
Posted by An_259694
Running for fun
I run a lot and using the app Spodify is a great way to open my music options to help motivate myself.
Posted by An_259687

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What music app do you use?
  • Pandora
  • Spodify
  • Itunes radio
  • I heart Radio
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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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