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My Fitness Pal
It is a great way to lose weight. I also us Visalus shakes and have lost a total of 25 lbs in 9 months.
Posted by An_256250
Elliptical vs Treadmill
What are the benefits of using the elliptical vs the treadmill?
Posted by An_256248
My Fitness Pal
I also use My Fitness Pal and my husband just started. It is a great way to become aware of the foods that we...More
Posted by Kamrabg
Resistance bands for toning
I am using the gym here at the apartments, go on the elliptical or treadmill and use the machines for the...More
Posted by cindigal
Why Am I Not Sweating While Working Out!
I have been working out now for a few months, and I NEVER sweat. I can be on the elliptical for an hour and my...More
Posted by hchines
Ankle sprained
Hi, I am a 17 year old female. I just sprained my ankle for the first time. I have always had weak ankles.I...More
Posted by tenkides

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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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8 habits of successful dieters
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