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Music for running
Does anyone have some suggestions for motivating music for beginners at the gym? Just starting trying to get...More
Posted by An_259978
How to get started exersising
I am a very busy person over 50 and would like to start working out but am finding it very dificult to find time...More
Posted by redz5
Running music
Does anyone have advice on running music which has a tempo near a 9 minute mile?
Posted by An_259935
Paleo Diet
What's everyone's opinion on the paleo diet? Is it worthwhile?
Posted by Dsmith5443
Walking Music
Can anyone recommend some upbeat, motivating walking music?
Posted by Lollipaup23
Best Time to Workout ?
I have two 2 time slots available for my daily workout - early before I leave for work or after work. Which of...More
Posted by RealD
22 AND IN LOVE
I WASNT EVER THE SMALLEST BUT I WAS CONTENT AND NOW I AM IN A RELATIONSHIP IN LOVE AND...More
Posted by COOKIESARE2GOOD

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Losing Belly Fat
What is the best exercise to do to lose belly fat?
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Strength training
Any recommendations on how to encorporate strength training into your daily workout routine?
Posted by An_259880

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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