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Power Plate Exercise Equipment
Can anyone tell me it using power plate exercise equipment actually works? It is basically a vibrating plate...More
Posted by johnhk
home versus gym
When my kids were young, I had to be creative about getting exercise at home. That included pulling them in a...More
Posted by kenrobrn
HELP - Blood spotting after workout
I have been working out for a week and I find little spots of blood even though I'm not on my period. This...More
Posted by An_258563
WebMD's 2014 Health Heroes
Who should win the People's Choice Award this year? Cast your vote here from a list of celebrities who...More
Posted by atti_editor
Underarm flab help please!!!
I recently started my journey in losing over 100 lbs and am interested in learning what exercises BEST tighten...More
Posted by kbpsjmom
How to use charts
Does anyone know if there is a spot on the food and fitness chart to add notes?
Posted by eatrightfood
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many 40 and I'm missing out on the best days of my life you know these are the days I want to be ripped and...More
Posted by dasgdfh
MuscleTech - Industry leading sports nutrition bra...
many 40 and I'm missing out on the best days of my life you know these are the days I want to be ripped and...More
Posted by dasgdfh
Can't get motivated
I tell myself every night that I'm gonna get up the next morning and work out. It only actually happens...More
Posted by kmiller2130
Working out at home vs a gym?
What is everyones thoughts on the pros/cons of working out at home vs going to a gym?
Posted by gopokes2014
Working out
Working out helps me lose weight, especially in conjunction with a healthy diet.
Posted by An_258352
not losing weight inspite of gym and diet
I am 51 years old male and my height is 5.71/2 inches. I weigh around 82 kg. My diet is below 1200 cal/day...More
Posted by kupuin
Exercise the day before colonoscopy
I was wondering if I could workout the day before my colonoscopy . I don't start taking my prep medicine...More
Posted by An_258333
Does our insurance reimburse for gym membership? If so, how do I do thisMore
Posted by Glowshines
Strengthening an impinged shoulder.
I was diagnosed with an impinged shoulder. I have regained my range of motion. What exercises are best for...More
Posted by wobblemaster
I forgot to say I will be 62 shortly.
Posted by seedofamustard
I can't lift my right arm over my head and it hurts at night, can't hardly sleep. I'm trying to figure...More
Posted by seedofamustard

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you can't completely extend your arm ... More
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