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Exercise After 60
I need some low impact exercises to do to keep my legs in shape. Any suggestions?
Posted by An_260287
Crossfit
Is Crossfit beneficial or is it harmful? There are many different opinions in the exercise community.
Posted by An_263571
Strenght and Cardio
Today did Back strength training and Spin bike 8.09 miles
Posted by Johnnybionic
Leg Cramps
I get severe leg cramps. I have increased by water intake, potassium, and tried to increase my magnesium...More
Posted by An_263516
Exercise at home
What are easy and effective exercises you can do at home?
Posted by An_263496
Exercise at home
What are easy and effective exercises you can do at home?
Posted by An_263496
Exercise
I hate to exercise too!
Posted by An_260026
Lifting during work week
Trying to figure out when I can lift on days working 12 hour shift
Posted by An_263152
Hate to exercise
Is there something i can do so i dont hate it as much??
Posted by ang2953
Concerned Parent - daughter in ER in another state
My daughter is in another state in college. 19 years old and is in the ER with strep throat. She weights...More
Posted by An_263477
Can't loose weight
I have been going to the gym for over a month three to five days a week. I have been spending 30 minutes...More
Posted by skinnykow

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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