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Under arm fat
I am a 13 year old boy, and I have an unusual amount of fat around my armpit. Otherwise, I would not say I...More
Posted by An_257765
What are the best resistance bands?
I'm interested in buying resistance bands for at home exercise. Are there any brands I should stay away from?
Posted by An_257739
reduce waist
I am carrying more weight in stomach any tips on reducing this area?
Posted by An_257697
What is a good exercise to start using kettle bell...
I just bought a couple of 5 lb. kettle bells to exercise my upper arms. What are some exercises I can do? I...More
Posted by An_257655
evening exercise
is their any extra benefits to exercising at evening?
Posted by laybra

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extra benefits exercising in the evening?
  • yes, because ############
  • no, because #############
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Why do my knees pop?
I'm only 16 and my knees have always popped. I don't usually get pain but for awhile now I have had to...More
Posted by nicolelynnh16
I'm a 50yr old woman with Degenerative Disk Diseas...
I try to get exercise but, due to the pain I live with it makes some exercise totally off limits. And I have...More
Posted by dmonetted

Take the Poll

Can anyone help with ideas/suggestions so during the winter I can do some form of exercise?
  • Indoor exercise during the winter.
  • Swimming during the summer.
View Poll Results
I'm a 50yr old woman with Degenerative Disk Diseas...
I try to get exercise but, due to the pain I live with it makes some exercise totally off limits. And I have...More
Posted by dmonetted

Take the Poll

Can anyone help with ideas/suggestions so during the winter I can do some form of exercise?
  • Indoor exercise during the winter.
  • Swimming during the summer.
View Poll Results
Bleeding after exercise
I am 69 years old and have just started exercising...75 situps and three miles of walking. Tonight I did an...More
Posted by An_257565

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Full Range
Something to remember is to not use too much weight that doesn't allow the full range of motion. If you can't completely extend your arm ... More
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