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Motovation
How do you get motivated or keep motivation up?
Posted by jaymoney14
Weight loss, and strentghing the core
Hello all, I'm trying to get some advise on loosing weight, and strengthen my core. I been diagnosed with...More
Posted by Pinkis1952
CrossFit
I just started CrossFit last week and I will say that I am already a believer. The gym (they call it a box)...More
Posted by An_259588
sugar allowance
I believe it is misleading to indicate an allowable intake of sugar without distinguishing between processed...More
Posted by 4tina
Racine workout buddy
life in Racine Caledonia area and looking for older male or fit female to go for walks and encourage each...More
Posted by want6pack

Take the Poll

What's the best exercise for abs.
  • Dont say sit ups uuuugh
  • How often should you
  • How many minutes a day
  • best foods to eat
  • best time of day to workout
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Has anyone used ItWorks?
Just signed up as a distributor and am wanting to use the products as well. Has anyone used the Advanced...More
Posted by An_261947
ideas?
looking for some simple low impact workouts, any ideas?
Posted by An_261896

Take the Poll

is it better to workout at home or in public?
time to work out
How do I make time to work out have two young kids. Do not have much time off to work out. Please help
Posted by An_256840
Interested in at home fitness??
I am looking to start an online Challenge group for T25!!!! This group is for anyone interested in getting...More
Posted by An_261862
High Cholesterol Levels
I continue to have cholesterol levels around 200 or higher. I rarely eat aany fatty foods. I normally only...More
Posted by An_261846
Joint pain after running
I have been running for 2-3 years. Many people have been running for many more years. Your joints can...More
Posted by getting_healthy
Weight loss
I'm 5'8" and weigh 185 pounds. I am 48 years old. I work out 5 days a week, mainly weights but am trying to...More
Posted by An_261838
5 and 7 minute workout videos
Has anyone tried the get fit in 7 minutes per day video's? And if so, do they work?
Posted by An_261727

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Swimming
Find an indoor pool. Most have exercise for different levels and arthritis as well. Lane swimming is also offered. Join Masters ... More
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