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I'm a 50yr old woman with Degenerative Disk Diseas...
I try to get exercise but, due to the pain I live with it makes some exercise totally off limits. And I have...More
Posted by dmonetted

Take the Poll

Can anyone help with ideas/suggestions so during the winter I can do some form of exercise?
  • Indoor exercise during the winter.
  • Swimming during the summer.
View Poll Results
I'm a 50yr old woman with Degenerative Disk Diseas...
I try to get exercise but, due to the pain I live with it makes some exercise totally off limits. And I have...More
Posted by dmonetted

Take the Poll

Can anyone help with ideas/suggestions so during the winter I can do some form of exercise?
  • Indoor exercise during the winter.
  • Swimming during the summer.
View Poll Results
Bleeding after exercise
I am 69 years old and have just started exercising...75 situps and three miles of walking. Tonight I did an...More
Posted by An_257565
Radio Frequency and Lipo Cavitation Treatment plus...
I've been checking on this I think this is fast and effective. what can you say guys?
Posted by An_251552

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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