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When to increase weight of exercise
I am 66-1/2 years old, so "bulking up" is not my goal. I have been doing 3 sets of 5-10 reps/exercise, with a...More
Posted by douglas47
Starting to diet, tips?
Since January of 2013, I've lost 80 pounds! I'm at 145 (bmi 21 hr 140) now thanks to recently getting back...More
Posted by Jackalopes
Imply Incomer Weight Diet
I get more than three but the Kobe from for you know group 3 done on your in Rome within your could be five...More
Posted by chrismlewis
Trouble Losing Weight
I've been dieting for over a month. I began by using the Shred diet -- and found after two weeks that I...More
Posted by elizabeth70
No thyroid
Posted by mhbjth2014

Take the Poll

If you have your thyroids removed, What can you do to stay in shape? Should I work out twice a day? I'm a serious water drinker and I enjoy working out. Just wander what will happen with no thyroid
  • exercise is important
  • I dont drink any sodas. water.
  • I'm sure a medication to stabilize metabolism.
View Poll Results
Bikram Yoga
How is Hot Yoga (Bikram Yoga)
Posted by Gujuchokro
Dizzy after Treadmill
Dizzy after treadmill I, too, have this problem. I am 62 years old and weigh 153. I eat an hour before and...More
Posted by islandhopper

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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8 habits of successful dieters
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