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knee stiffness
I had an orthopedic surgeon tell me it was possible that I have a torn meniscus. I had an MRI done but it was...
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Nausea and vomiting during exercise
Hello, I am a 6'1, 167 pound male that is 25 years old. I have exercised and played sports my entire life,...
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Emotional Eating
Hi, I am struggling with emotional eating and unable to stop. Any suggestions to overcome this????
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Elliptical
Would you be able to give me any insight on why my feet go numb while using the elliptical trainer? I can only...
5'11 SW 275/GW 160/CW 159
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Calorie Burn
I have lost 40 lbs since last May. I work out 5 x's a week with various cardio and resistance training....
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IT Band
Hi, I have a chronic issue with my IT Band. I also have knee issues. I am no longer a runner, and I am a...
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Can Super Foods Turn Back the Clock?
Though the media and our own internal "wishful thinking" try to tell us otherwise, the whole concept...
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Motivation to Exercise
Hi Everyone. When you're not feeling like working out, what do you say to yourself so that you do...
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Excercises for 12" loop resistance bands?
Hi Rich, I bought 3 close loop resistance bands in difference colors/strengths, not realizing that they were...
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Low-Impact Aerobics
If you've been advised to stick to low impact aerobics, the great news is that all forms of aerobic...
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Red/Puffy Face from Exercise
Any time I exercise, whether it be working in the yard or working out at the gym, my face gets beet red and...
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Exercise
I have chondromalacia and arthritis of the right knee joint. I also have degenerative disc disease in my...
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Advice Needed
Recently over the past few years lost a significant amount of weight. I'm toning slowly but I have a lot of...
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Leg cramps after excercise
I wanted to ask a question i am 47 years old and i have been exercising for the last two weeks on and off...
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Pear shape weight loss exercise
I am pear shaped. I am 63 kg and my height is 5 feet 4 inches. I want to reduce weight from hips and...
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I am doing the Avon walk
doing the Avon walk and Im training with the Avon walk vest by NYKNYC. So far I have lost 10 pounds from just...
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calf & ankle swelling
I have same problem. Left ankle & calf swelling. Have some tighten feeling. Not everyday some days worse...
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Losing weight with Hypothyroidism
Looking for some tips on losing weight with hypothyroidism
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Exercises for flexibility ; concern over injury li...
About 2 years ago, I had a kitchen accident that resulted in permanent nerve damage of my dominent right hand...
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Looking for a new strength training workout
Hello, I have been using the "Brock Lesner workout" that can be found online for the past two months and...
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Feeling fatigued and sleepy after exercise.
I have been exercising on a regular basis for several years. Lately it seems exercise is working against me....
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Feeling fatigued and sleepy after exercise.
I have been exercising on a regular basis for several years. Lately it seems exercise is working against me....
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Being fatigued all the time after exercising
For the last six months or so I've noticed becoming tired and yawning when I do exercises. I do aerobics three...
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Aerobic exercise makes me feel so sick
My question is why whenever I do aerobic exercise I feel so sick to my stomach and feel very shaky. I am not...
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Trouble Losing Weight
I'm new to this community, but I'm hoping someone can shed some light on my issue. I've been trying to lose...
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exercise for small breasts?
can you tell me are exercises which can make breasts smaller?i really be thankful for the reply.
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Anyone here doing clean eating or hear of it?
I was just curious to see if anyone has heard of or tried this yet? I started 4 months ago and am feeling so...
It's good, real food and I am down 24 pounds and have energy again so who can complain about that. I struggle but am able to get right back on track with this awesome plan and love it. Take care everyone and happy New year!
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Clean Eating!!
I am into eating cleaner! Has anyone ever tried it before, I am also exercising regular and feel so much...
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Ever heard ofEctodermal Dysplasia
It is genetic, I think anyone like myself, My Mom does not sweat, I do not sweat, and neither does my 50 year...
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Ever heard ofEctodermal Dysplasia
It is genetic, I think anyone like myself, My Mom does not sweat, I do not sweat, and neither does my 50 year...
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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More
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Losing Belly Fat
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