I'm trying to get some advise on loosing weight, and strengthen my core. I been diagnosed with lower lumbar issues (bulging disc) spinal stenosis. I'm in therapy, but I am trying my best to do my own strengthening, but I need help with planning the exercise's, and doing the best ones. I do not want to have surgery, and if I do at least I want to have done my body some good by strengthening my core. ThanksView Thread
I just started CrossFit last week and I will say that I am already a believer. The gym (they call it a box)...
Posted by An_259588
I just started CrossFit last week and I will say that I am already a believer. The gym (they call it a box) has a great community and they are all very encouraging. I recommend it for anyone.View Thread
life in Racine Caledonia area and looking for older male or fit female to go for walks and encourage each other. Im 48 and working on getting my 6 pack back. And no not the kind you drink although that's fun also. Let me know just signed up.View Thread
Just signed up as a distributor and am wanting to use the products as well. Has anyone used the Advanced...
Posted by An_261947
Just signed up as a distributor and am wanting to use the products as well. Has anyone used the Advanced Formula Fat Fighter? I've used the wraps for cellulite with great success, but curious about the Fat Fighter?View Thread
I am looking to start an online Challenge group for T25!!!! This group is for anyone interested in getting...
Posted by An_261862
I am looking to start an online Challenge group for T25!!!! This group is for anyone interested in getting healthy and fit in only 25 Minutes a day 5 days a week!!!!!!! This group is open to both men and women of all ages and fitness levels.
I am a Team Beachbody Coach. Beachbody are the producers of at home workout programs like P90X, Insanity, Focus T25, Turbo Fire, 21 Day Fix and many more. What I do as a coach, is I organize a group of people to participate in my Challenge groups/Support Groups. My favorite is the T25 Program, and honestly I CANNOT say enough about it....AWESOME! It consists of 10 weeks of 25 minute workouts 5 days a week, yes I said it 25 minutes!!!!!!!!
The group will begin on March 30 and will provide support and accountability to help one another maximize results and meet their fitness goals. Best part; IT'S fun and my coaching is of course free! I will encourage and coach you through the entire program and be there at all times to answer ANY questions. This group will be an online group, and we will have daily posts/recipes/stories to keep us motivated! I hope you'll join me on the fitness journey! Let's do this!!!View Thread
I continue to have cholesterol levels around 200 or higher. I rarely eat aany fatty foods. I normally only...
Posted by An_261846
I continue to have cholesterol levels around 200 or higher. I rarely eat aany fatty foods. I normally only eat chicken, fish, and turkey. I exercise at least 3 times a week. My snacks are fruits, nuts, etc... I take a fish oil tablet each day. What else can be done to reduce my cholesterol levels without taking medication.View Thread
I have been running for 2-3 years. Many people have been running for many more years. Your joints can take a beating from running. Many runners take supplements to assist in keeping their joints healthy.
I would like to be proactive in keeping my joints in good condition.
Does anyone have a recommendation for this type of supplement?
I'm 5'8" and weigh 185 pounds. I am 48 years old. I work out 5 days a week, mainly weights but am trying to...
Posted by An_261838
I'm 5'8" and weigh 185 pounds. I am 48 years old. I work out 5 days a week, mainly weights but am trying to do more cardio. I seem to be stuck at 185 but would love to get down into the 160's. As to exercising, what is considered the best way to lose weight? Is there a particular machine or routine that gets better results than others?View Thread
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