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Healthy Lifestyle
Fitness is a journey, not a destination.
Posted by calebdavid
regaining strenth after breast cancer.
48 and just beat breast cancer. i need to start a streathing program but don't really know where to start.
Posted by Hawgwild50006
New Beginnings
Hello I really want to start a new lifestyle because I want to get in shape for my health, I am worried that...More
Posted by An_260076
Triathlon training
How long do you think you need to train for a tri?
Posted by An_260063
Keeping motivated
Anyone know how to keep motivation up when your exercise partner is not there?
Posted by An_260050
High intensity interval training?
Any good HIIT running programs, Long runs kill ny knees!
Posted by An_260046
Weight Loss Surgery - 3 years out
anyone out there?
Posted by Meow65
plantar fasciitis and exercise
I recently began treatment for plantar fasciitis, including wearing a boot at night and PT a couple days a...More
Posted by An_259996
Pec Injury
I injured my pec this morning doing bench press. The rep was clean. I was using heavy weight. Not my my max...More
Posted by deputy87

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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