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Working out but not eating well
I have been working out but can't seem to eat healthy. I buy all the right stuff, but then I end up at the...More
Posted by An_261087
Working out but not eating well
I have been working out but can't seem to eat healthy. I buy all the right stuff, but then I end up at the...More
Posted by An_261087
Finding a great Support Group
Finding a great support group on your journey is one of the greatest steps you can take in achieving...More
Posted by carolynnlovejoy
Boring treadmill and How to loose weight
treadmill starts getting very boring now. What can I do to loose weight? cardio workout seems not to work....More
Posted by An_261049
Hello
Hi all -- I'm easing back into a fitness routine; to lose weight and feel better. Like the idea of fitness,...More
Posted by julesh7002
boring walk/run on readmill
anything else that I can do on treadmill besides a boring walk/jog? I dont want to loose my ambition. I do...More
Posted by icandoit75
I need exercises to loose weight.
I would like suggestions on a good exercise routine to loose weight, but one that is manageable time wise. I...More
Posted by Pets4me
My Best Time to Work Out
Believe it or not I love to work out in the early eves (7:00pm to 8:00pm)... I find it helps me with...More
Posted by Kat012572
Blue Cross/Shield Online Coach FitBit MyFitness Pa...
It is a shame that Blue Cross Blue Shield offers cash incentives to participate in wellness programs. These...More
Posted by OhboyWM
no motivation
please give me some tips on getting motiovated with exercising
Posted by connie0903

Take the Poll

give me tips on starting to exercise
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Weight Lifting
1 body part per week for 1/2 hour is the key. You heard it here forst folks!!
Posted by An_260967
Work Out in Cold Weather
I like to go for runs outside but can't make myself when it is too cold. I find treadmills to be not as good...More
Posted by An_260957
What is best time to work out?
I find that the evenings are the best time for me to work out. Helps me work off stress of the day and sleep...More
Posted by An_260945
Fitness
The older I get the more my body hurts lifting weights, but it seems to hurt worse if I don't
Posted by An_260944
Hockey
ICE Hockey is an excellent winter work out.
Posted by Mtsmith66
What time is the best time to workout?
Is it best to exercise in the morning or evening? Before or after meals?
Posted by Buddy7575
Leg exercise
What is the best leg exercise to do with a bad back?
Posted by An_260883
Elipse for short legs?
Hi-I just joined a gym, and wonder if there's such thing as an adjustment for short legs on eliptical...More
Posted by freefairie
Diet - build muscle mass after a Gastric Bypass
Hi All, I am a 42 year old male that was forced to have a Roux En Y gastric bypass due to an obstruction cause...More
Posted by just42

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

when to exercise
I like exercising first thing in the morning. The alarm needs to be across the room so that you get up. Harder to find an excuse not to ... More
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