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Bikram Yoga
Please provide me with medical science into how healthy, or not, is bikram yoga.
Posted by An_262593
Hitting that 200 pound mark
Last week I stepped on the scale and was astonished at how much weight I have gained over the last two years....More
Posted by An_262113
Ear Pressure and headache after two months of exer...
I am skinny but have big belly fat so I was trying to get rid of belly fat. (5'7" and 154 ibs, Male). I started...More
Posted by ies102
The Importance of Good Posture
Many people have asked the question, "What's the best exercise?" My answer is: Any exercise that you can...More
Posted by brunosbud
What are some of the best ways you've found to sta...
A lot of us start eating healthy but a lot of times, it just doens't stick. What are sdome ways to make it...More
Posted by newmom96027
just starting exercising habit
I walked a mile on my treadmill today, i know that may not seem like a lot but its a lot for me, i'm over...More
Posted by daynas1234
xfit or not?
I love working out, and do so at least 5 times a week. I sometimes struggle with motivating myself to work...More
Posted by An_262475
Elliptical or treadmill
What's your preference when comes to cardio and these machines. I go to the gym here at the apts and been...More
Posted by cindigal

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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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