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There is an app that you can download for free - 7 minute workout. Has anyone tried this? What did you think? ...More
Posted by diverafb
Problem Exercising due to Collarbone popping out
Hello, I've had problems working out for a while because my collarbone pops out when I lift my arms over my head...More
Posted by gezas
What diameter is the ball that is most common to use?
Posted by An_260149
Exercise after 60
I need some good low impact exercise suggestions.
Posted by An_260287
What is a good workout for abs?
Posted by An_263601
I have lost more weight swimming than walking.
Posted by An_259322
Exercise After 60
I need some low impact exercises to do to keep my legs in shape. Any suggestions?
Posted by An_260287
Is Crossfit beneficial or is it harmful? There are many different opinions in the exercise community.
Posted by An_263571

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Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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