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BBG
Has anyone heard of the BBG? If so, do you know if it actually works?
Posted by An_263436
Supplements
There is very little credible scientific research supporting the use of any kind of dietary supplement.
Posted by Michael1865
Diet and exercise
What is the best diet and exercise to get rid of belly fat?
Posted by An_255685
Diet & Exercise
What diet and exersice programs seem to work for people working shiftwork?
Posted by An_263388
Workout videos/demonstrations/advice all free
If you need some new ideas/help or are tired of the gym or your regular workout video try youtube. There are...More
Posted by Fitmom4evr
Good calf stretch exercise while at desk?
Any good stretching ideas?
Posted by An_263385

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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