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Lifting during work week
Trying to figure out when I can lift on days working 12 hour shift
Posted by An_263152
Hate to exercise
Is there something i can do so i dont hate it as much??
Posted by ang2953
Concerned Parent - daughter in ER in another state
My daughter is in another state in college. 19 years old and is in the ER with strep throat. She weights...More
Posted by An_263477
Can't loose weight
I have been going to the gym for over a month three to five days a week. I have been spending 30 minutes...More
Posted by skinnykow
exercise during work
This was very heplful, will incorporate this into my daily routine.
Posted by willied409
tip for being healthy
use your gym in your facility during lunch
Posted by htxlonghorn
Has anyone heard of the BBG? If so, do you know if it actually works?
Posted by An_263436
There is very little credible scientific research supporting the use of any kind of dietary supplement.
Posted by Michael1865
Diet and exercise
What is the best diet and exercise to get rid of belly fat?
Posted by An_255685
Diet & Exercise
What diet and exersice programs seem to work for people working shiftwork?
Posted by An_263388
Workout videos/demonstrations/advice all free
If you need some new ideas/help or are tired of the gym or your regular workout video try youtube. There are...More
Posted by Fitmom4evr
Good calf stretch exercise while at desk?
Any good stretching ideas?
Posted by An_263385

Helpful Tips

Water aerobics
Water aerobics does not put the stress on your knees, ankles and/or back. More
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