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Elipse for short legs?
Hi-I just joined a gym, and wonder if there's such thing as an adjustment for short legs on eliptical...More
Posted by freefairie
Diet - build muscle mass after a Gastric Bypass
Hi All, I am a 42 year old male that was forced to have a Roux En Y gastric bypass due to an obstruction cause...More
Posted by just42
Help with joint pain and strength train.
Started lifting for strength training, 8 months ago and joints hurt. I'M in my 40's and my job requires heavy...More
Posted by An_260748
Eliptical's
Any suggestions on how to start using an Ecliptial Machine at a gym? I've always walked on a Treadmill for an...More
Posted by Fret41_ww
New Year, New you
Everyone is jumping on the band wagon to commit to either diet, exercise or both. We have a gym at the...More
Posted by cindigal
Mom and Professional
I am struggling to find a way to fit a regular exercise routine into my schedule. I am a mother and...More
Posted by MamaPage4114
Diet and Supplement Advice for a Fatty Liver?
Male, mid 40's just recently went for an ultrasound and discovered that I have a fatty liver (and mildly...More
Posted by An_260554
Weight issues
I am 60 female workout and consume about 1200 calories and am having trouble loosing weight. I do 40 min...More
Posted by An_260527

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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