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Elipse for short legs?
Hi-I just joined a gym, and wonder if there's such thing as an adjustment for short legs on eliptical...More
Posted by freefairie
Diet - build muscle mass after a Gastric Bypass
Hi All, I am a 42 year old male that was forced to have a Roux En Y gastric bypass due to an obstruction cause...More
Posted by just42
Help with joint pain and strength train.
Started lifting for strength training, 8 months ago and joints hurt. I'M in my 40's and my job requires heavy...More
Posted by An_260748
Any suggestions on how to start using an Ecliptial Machine at a gym? I've always walked on a Treadmill for an...More
Posted by Fret41_ww
New Year, New you
Everyone is jumping on the band wagon to commit to either diet, exercise or both. We have a gym at the...More
Posted by cindigal
Mom and Professional
I am struggling to find a way to fit a regular exercise routine into my schedule. I am a mother and...More
Posted by MamaPage4114
Diet and Supplement Advice for a Fatty Liver?
Male, mid 40's just recently went for an ultrasound and discovered that I have a fatty liver (and mildly...More
Posted by An_260554
Weight issues
I am 60 female workout and consume about 1200 calories and am having trouble loosing weight. I do 40 min...More
Posted by An_260527

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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