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Problems staying in Diet....
What diet lets you cheat!!! When i go on vacations or at work is hard to stay in diets. What should try to do?
Posted by An_259548
Starting to run....
Right now I'm using the C25K app on my iPhone. Which stands for "couch to 5k." So far it is working good, but...More
Posted by An_259540
Can't run!!!
Hello, so I have been working out(cardio at least 30-40 minutes a day anything besides treadmill, and then...More
Posted by michaeld03
Older women success
I want to know if there are any other 68 or older women successful on this food and fitness plan on web me, I...More
Posted by An_259508

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Older women on web my food and fitness
Other older women successful
I am 68 years old have 2 children and 8 grandchildren. I lost 20 lbs on Jenny Craig last yr and have put...More
Posted by janiesdiet1

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Are there other older women who have followed this food and fitness plan and had success
  • No success
  • Great success
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What is your fitness routine? Share below!
I want to know what everyone's fitness routine looks like: is it HIIT? Weightlifting, or CrossFit? Let us all...More
Posted by ikick2
I work 6 days a week 12 hours a day. I have no motivation to exercise where can i find it?
Posted by An_259486
What Supplement Should I Use?
Hi guys! Googling I found this fat burner supplement ...More
Posted by albert_liberny
Posted by MannyPhillips66

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Great Job, Everyone.
No Processed Foods
Hello there I started my journey in April- I cut out all processed foods with the exception of yogurt. No...More
Posted by An_259373
Pain in hip after walking.
I've been to a couple doctors but haven't solved my problem yet. A few years ago a back surgeon thought my...More
Posted by An_259349
Is Exercising Important?
exercising is so important...
Posted by An_259300

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Is exercising important?
  • Yes
  • No
  • Maybe?
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Does anyone have any tips for getting the recommended daily protein if you are vegetarian? Please provide any...More
Posted by An_259268
Can someone please give tips on how to just get starteds exercising; how do I ease in it. I can't seem to...More
Posted by Marva53514
14 year old teen girl with leg pain
My daughter is NOT super active. She is on the cross country team at her hight school this year and...More
Posted by bishopmomof3
shoulder exercises
My teen daughter plays volleyball & has a strained rotator cuff. Our plan is to rest it for 5 days...More
Posted by momwith4
Paleo Diet??
I have been trying the paleo diet for a few months now. I am really enjoying it and am seeing great results. Is...More
Posted by RBCPW
Together or Split up
I train my back and traps on the same day. It's kind of hit or miss with me. Sometimes I really hit them both...More
Posted by deputy87
Exercising Senior
Besides going to work out in a pool (which I can't afford right now), what kind of exercises can you suggest...More
Posted by onlymyrrh
swollen/tight left calf
I have had this issue with my left calf for the last 3mths now.About 8yr ago i was rushed into Hospital with...More
Posted by motofox01
Sometimes I get sick feeling / lightheaded when ex...
I've done different exercising/classes for many years. This is nothing new, but sometimes it gets me down that...More
Posted by mitcl74
Healthy Eating Out
I am interested in tips for eating healthy while eating in restaurants. Usually the foods which are provided...More
Posted by An_258911
Aches and Pains
Hello, I have been having achy ankles and shoulders especially when I wake up. Sometimes the bottoms of my...More
Posted by violingirl26
Looking for ROM stretches/exercises for my groin/h...
I'm nearly 1 year post total hip replacement and this area just won't relax. I'm back to running and soccer...More
Posted by jadestone18
working out
I'm Dan and I'll be 48 next month. I recently joined a gym to continue yoga with my current instructor. I...More
Posted by dandman1
Keep up the good work and don't quit
Posted by jimmy29104
New to the community
Looking forward to getting involved.
Posted by richbabeu

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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