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Radio Frequency and Lipo Cavitation Treatment plus...
I've been checking on this I think this is fast and effective. what can you say guys?
Posted by An_251552
When to increase weight of exercise
I am 66-1/2 years old, so "bulking up" is not my goal. I have been doing 3 sets of 5-10 reps/exercise, with a...More
Posted by douglas47
Starting to diet, tips?
Since January of 2013, I've lost 80 pounds! I'm at 145 (bmi 21 hr 140) now thanks to recently getting back...More
Posted by Jackalopes
Imply Incomer Weight Diet
I get more than three but the Kobe from for you know group 3 done on your in Rome within your could be five...More
Posted by chrismlewis
Trouble Losing Weight
I've been dieting for over a month. I began by using the Shred diet -- and found after two weeks that I...More
Posted by elizabeth70

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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