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What type of winter activities can I do (not a fan of the cold) indoors that will still give me a good...More
Posted by Hyperion21631
I just had an 8.7 A1C. Dr putting me on Metformin. I am 62, weigh 218 lbs and only 5' 2". I've shrunk a...More
Posted by castlegal
I just had an 8.7 A1C. Dr putting me on Metformin. I am 62, weigh 218 lbs and only 5' 2". I've shrunk a...More
Posted by castlegal
Best rep range for hypertrophy
Should I lift light weights for high reps or heavy weights for low reps if hypertrophy is my main goal.
Posted by Casey39493
Testosterone Increase...
I'm a male in my late forties and I'd like to know if anyone knows the best way to check if you have a...More
Posted by An_260184
Boosting nitric oxide and vasodilation.
My primary goal is athleticism, as we all know, good circulation is a major asset to any athlete. I'm...More
Posted by lumberjakdarrel
Does anyone agee with the BMI index? I dont think it should be counted because it dosent measure body fat.
Posted by msmith1137
Is T25 a good workout to start attempting to get into shape?
Posted by An_260149
I am 63 and I have a few medical problems but most of all I have problems with pain in my legs when I walk so...More
Posted by An_260145
Cold weather running
I'm usually a cold weather whiner, finding it hard to step outside and run when it's cold and windy. Any tips...More
Posted by An_260142
Healthy Lifestyle
Fitness is a journey, not a destination.
Posted by calebdavid
regaining strenth after breast cancer.
48 and just beat breast cancer. i need to start a streathing program but don't really know where to start.
Posted by Hawgwild50006
New Beginnings
Hello I really want to start a new lifestyle because I want to get in shape for my health, I am worried that...More
Posted by An_260076
Triathlon training
How long do you think you need to train for a tri?
Posted by An_260063
Keeping motivated
Anyone know how to keep motivation up when your exercise partner is not there?
Posted by An_260050
High intensity interval training?
Any good HIIT running programs, Long runs kill ny knees!
Posted by An_260046
Weight Loss Surgery - 3 years out
anyone out there?
Posted by Meow65
plantar fasciitis and exercise
I recently began treatment for plantar fasciitis, including wearing a boot at night and PT a couple days a...More
Posted by An_259996

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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