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lethargy pain no gallbladder severe weight gain ba...
Sorry it's a long story Hi I'm only 27 yrs old I use to be a happy 220-240lb and currently at my highest...More
Posted by battybats13
MapMyRide Tour de France Challenge
Inspired to tackle your Tour this summer? The Le Tour Challenge gives cyclists around the world the...More
Posted by serotta725
Upper Belly Fat
What is the best way to reduce upper belly fat that protrudes outward?
Posted by Creole1969
Morning or Evening?
I seem to have more time to walk after dinner, etc. Does anyone know if there are more benefits to walking in...More
Posted by p66gal
Running with Flat Feet
I was born with flat feet and have used orthopedics ever since my mother took me to a foot doctor as a kid....More
Posted by An_257884
starting back up in weight lifting
Looking for a good routine to get back into lifting. I am 42 yrs old and want to get back into shape. Any...More
Posted by spiffpf2
frequent dislocating shoulder
I am a 23 year old male both of my shoulders dislocate randomly all the time are there any excercises or...More
Posted by edarce1408
Under arm fat
I am a 13 year old boy, and I have an unusual amount of fat around my armpit. Otherwise, I would not say I...More
Posted by An_257765
What are the best resistance bands?
I'm interested in buying resistance bands for at home exercise. Are there any brands I should stay away from?
Posted by An_257739
reduce waist
I am carrying more weight in stomach any tips on reducing this area?
Posted by An_257697
What is a good exercise to start using kettle bell...
I just bought a couple of 5 lb. kettle bells to exercise my upper arms. What are some exercises I can do? I...More
Posted by An_257655

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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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LOST WEIGHT IN 3 WEEKKS
I took the time to loose wight and actually lost 20lbs in 3 weeks i feel amazing. trying working out with someone you feel comfortable with ... More
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