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Best Exercise for Bad Knees
I have bad knees and found that spinning class is a good form of exercise. Are there others?
Posted by An_257158
Dizzy After Running
I am a female (5'4, 105 pounds) and I run a couple of times a week. I don't overdo it, usually a couple of...More
Posted by An_257142
Automatic Weight Loss
Yourself few you got it will be crazy depressed already yup you good hang in there guys ten-second in 10 9 8...More
Posted by reenaking

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Posted by smspang
Drop 3 Dress Sizes in 7 Days
Fat loss and weight loss have always been a constant struggle for woman and America is still the top nation...More
Posted by sfonseka
Try a workout with high weight/low reps. Remember, gaining mass starts with nutrition. Make sure that you are...More
Posted by nathandc

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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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