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just starting exercising habit
I walked a mile on my treadmill today, i know that may not seem like a lot but its a lot for me, i'm over...More
Posted by daynas1234
xfit or not?
I love working out, and do so at least 5 times a week. I sometimes struggle with motivating myself to work...More
Posted by An_262475
Elliptical or treadmill
What's your preference when comes to cardio and these machines. I go to the gym here at the apts and been...More
Posted by cindigal
Fit Bit v Nike Fuel bank
I* am considering switching from the Fit Bit to the nike fuel band. Do any of you have experience with both?...More
Posted by kerry81105
Favorite free videos
What are your favorite free work out videos on youtube?
Posted by An_262454
off topic but...
How do I join the communities instead of remaining anonymous?
Posted by starryt88
weight Lifting
I just started lifting weights is is better to lift heavy or light weights
Posted by An_262436
Diet with a pickty Toddler
How do you keep a healthy diet with a picky toddler to feed!!!!!!
Posted by An_262416
FITBIT
Hello, I am just curious on people's thoughts of the excersize accessory called FITBIT. I own one myself...More
Posted by An_262396

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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