Im Confused!!!!! Im 29 y/o and I'm according to the BMI Obese @ 301, and 6'1. I was hitting the gym on a regular basis last spring, I went for about a few months, and I got caught busy and never went back. Last year I weighed 292. I have gained weight since, and i hate it. I know, if i don't do somerthing now, that Im going to have more problems later. I'm here to seek for some guidance,
I've read, it seems everyone has an opinion bout this or that, so what is the apprpriate frequency for workouts , including cardio and strength? I'm also a volunteer firefighter, and I want to build some endurance as well, but i don't want to over do it. I do have a gym membership as well.
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