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justmejust

Joined: 08/14/2010
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Reply: The Weight Loss Formula
I agree with all the responses. Thanks!
Posted by justmejust
10,000 steps
Hi, Does anybody know if 10,000 steps walked daily is enough to be healthy? I walk 2...More
Posted by justmejust
Jogged a half mile and walked a half mile
Hi everyone, I don't check this board often. But want to post that I jogged during half...More
Posted by justmejust
Jogged a half mile and walked a half mile
Hi everyone, I don't check this board often. But want to post that I jogged during half...More
Posted by justmejust
Includes Expert Content
Reply: Deadlifts, squats, your thoughts
Hi kalamantina and nice to see you Tomato05, I did have a disc bulge in 2007 and my dr....More
Posted by justmejust
Includes Expert Content
Reply: Deconditioned due to back injury
marieh9, How are you doing today?
Posted by justmejust
Includes Expert Content
knee gave out and foot turned sideways during jump...
My 13 year old daughter was doing jumping jacks in gym class and her right knee gave out...More
Posted by justmejust
Includes Expert Content
Includes Expert Content
Reply: knee pain...again help?
Well, hopefully you cut back on crossing your legs since it hurts when you do that. Try...More
Posted by justmejust
Includes Expert Content
Reply: What strength training exercises can I do for a bu...
My best suggestion is to ask your doctor to refer you to physical therapist.
Posted by justmejust