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Joined: 01/08/2012
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Reply: Wanna get fit and have fun :)
Yes, the more sports you do, in general, the fitter you will be. You can do basic...More
Posted by rohvannyn
Reply: Working out at home vs a gym?
Joining a gym is nice because you have all the equipment you could need, so it's harder...More
Posted by rohvannyn
Reply: Exercise
Call the medical side of your insurance and ask, that's the first thing to do. If they...More
Posted by rohvannyn
Reply: pain in hips
To start with, I'd try gentle stretching after your workouts, if you don't do it already....More
Posted by rohvannyn
Reply: Eliminate Diet Soda From Your Diet -
Good tip! I love stevia and truvia. It doesn't mess with my blood sugar and that is...More
Posted by rohvannyn
Reply: lethargy pain no gallbladder severe weight gain ba...
Sounds to me that one of the biggest problems is that you aren't being listened to by...More
Posted by rohvannyn
Reply: Morning or Evening?
I usually say the best time to exercise is when you do it. Any exercise is better than no...More
Posted by rohvannyn
Reply: frequent dislocating shoulder
Building strength will help stop the dislocations, so I hope someone has a good...More
Posted by rohvannyn
Reply: Will I get lean and fit continuing this? Or what s...
When you do eat, make sure you eat protein, fruits, vegetables, cheese (especially hard...More
Posted by rohvannyn
Reply: exhausted muscles after mild exercise,why?
If it's not your heart, also make sure you aren't dehydrated and have high enough iron...More
Posted by rohvannyn