thank you Rich. i was never reffered to a PT. basically given my prognosis and treatment of surgery or excercise. i am in the severe catagory i guess. but i will see if i can get a referral none the less. thhank you and have a great dayView Thread
need to strengthen my core i am told to help with my back issue. not sure wich excersis to do. i cant run anymore or do alot of cardio as i am told.. can you help me?View Thread