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Exercise for Older Adults 60's to 70's
Wow, that's a lot of exercise. "For even more health benefits..." do how much?! You might...More
Posted by Jim473
Reply: Exercise for Older Adults 60's to 70's
Brunosbud, I'm sorry if my post confused you. I'm not saying exercising less will help you....More
Posted by Jim473
Reply: Exercise for Older Adults 60's to 70's
Fitness is simply the ability to do work. You can be tip-top fit and not healthy. The best...More
Posted by Jim473
Running vs. Interval Training
As a lifelong runner (now 70) I've never had a problem with weight management. I've tried...More
Posted by Jim473