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Joined: 04/06/2011
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Reply: Exercise After 60
Question, An_260287: Can you "jump"? Can you perform "lunges"? Can you do "squats"? ...More
Posted by brunosbud
Reply: Concerned Parent - daughter in ER in another state
There's a general rule of thumb: If you're experiencing severe pain, chronic headache,...More
Posted by brunosbud
Reply: Hate to exercise
People "exercise" because it prevents disease, makes you look & feel better and...More
Posted by brunosbud
Reply: need tips for losing weight and finding motivation
Your body requires many things in order for a successful return to improved health. Two...More
Posted by brunosbud
The Importance of Good Posture
Many people have asked the question, "What's the best exercise?" My answer is: Any...More
Posted by brunosbud
Reply: Diet with a pickty Toddler
Do what all sneaky parents do: Cram the good stuff into the nuggets and hotdogs. Use your...More
Posted by brunosbud
Reply: getting started
Walk with perfect posture. Simple. Easy. Max benefit. The key in exercise is posture.More
Posted by brunosbud
Reply: Pain in my foot
Plantar Faciitis. Crappy shoes with poor heel support can cause it. Hiking over rocks...More
Posted by brunosbud
Reply: time to work out
Make your kids the "workout".
Posted by brunosbud
Reply: Need a Structured Plan?
"Superfoods" are the providence of super-smart people, only. This is a weight loss...More
Posted by brunosbud