Joined: 04/06/2011
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Reply: need tips for losing weight and finding motivation
Your body requires many things in order for a successful return to improved health. Two...More
Posted by brunosbud
The Importance of Good Posture
Many people have asked the question, "What's the best exercise?" My answer is: Any...More
Posted by brunosbud
Reply: Diet with a pickty Toddler
Do what all sneaky parents do: Cram the good stuff into the nuggets and hotdogs. Use your...More
Posted by brunosbud
Reply: getting started
Walk with perfect posture. Simple. Easy. Max benefit. The key in exercise is posture.More
Posted by brunosbud
Reply: Pain in my foot
Plantar Faciitis. Crappy shoes with poor heel support can cause it. Hiking over rocks...More
Posted by brunosbud
Reply: time to work out
Make your kids the "workout".
Posted by brunosbud
Reply: High Cholesterol Levels
Who said 200 was high? If the "ratio" between Total Cholesterol and HDL is 4.0 or less,...More
Posted by brunosbud
Reply: Rowing exercises
Put it in the water? Wear a life vest? You heard of "Snakes on a Plane"...?
Posted by brunosbud
Reply: Lack of Exercise in Online Health Coach
Just replace with estimated mileage walked...say, approx, 150.
Posted by brunosbud