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brunosbud

Joined: 04/06/2011
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Reply: New Beginnings
"The possession of anything begins in the mind." Bruce Lee Read your post, again....More
Posted by brunosbud
Reply: Best Time to Workout ?
4am. The air quality is best. No sound, no people, no cell phones, no traffic. Just stray...More
Posted by brunosbud
Reply: How to get started exersising
There's a lot of guilt being a parent these days, especially, when you had two great...More
Posted by brunosbud
Reply: Temptation to eat candy bars and ice cream
Do you drink antifreeze? Do you scour the garden for snail pellets? Do you find old food...More
Posted by brunosbud
Reply: Healthy Living
I wrote a post the other day on food quality served at restaurants, now. As utility &...More
Posted by brunosbud
Reply: Aches and Pains
Any stretching and exercise suggestions? Yes, do them. Everyday.
Posted by brunosbud
Reply: No Processed Foods
More tips? Ok. 1. Deep, Uninterrupted Sleep : Do not drink anything after 8pm (so you...More
Posted by brunosbud
Reply: Pain in hip after walking.
Posture and shifting of center of gravity. You're either in balance and working with...More
Posted by brunosbud
Reply: Exercising
Believe it or not, exercise is probably not your problem. If you just ate, sensibly,...More
Posted by brunosbud
Reply: Vegetarian
Tofu, pistachios and almonds, black and kidney beans, sunflower and pumpkin seeds,...More
Posted by brunosbud