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brunosbud

Joined: 04/06/2011
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Reply: over coming the thoughts
It is both a mental and physical challenge. You've spent years "tricking" your body into...More
Posted by brunosbud
Reply: Weight Loss & Feeling Tired With Age
What's your "priorities" ? What do you "value" ? Out of 840 waking minutes a day, you...More
Posted by brunosbud
Reply: Am I starving myself?
Congratulations on your 72 lb weight loss, ejmatt. What does your blood panels &...More
Posted by brunosbud
Includes Expert Content
Reply: Trouble Losing Weight
Some day, they will be a miracle weight loss program that flies it customers to South...More
Posted by brunosbud
Includes Expert Content
Reply: Motivation to Exercise
I quit a long time ago, I can't remember when. But, I do remember this. My "crew" wanted...More
Posted by brunosbud
Includes Expert Content
Reply: Work Out Plan
I suggest you consider using a pedometer and track your steps, daily. I carry mine with...More
Posted by brunosbud
Includes Expert Content
Reply: Cardio exercise DOES raise metabolism for all the ...
Thanks for your reply, rich. In your studies, you indicate that O2 Consumption is the...More
Posted by brunosbud
Includes Expert Content
Reply: Personal Safety and Exercising Outdoors
Thanks for your reply, Rich; much appreciated. You keep posting and I'll keep reading!...More
Posted by brunosbud