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brunosbud

Joined: 04/06/2011
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Reply: Personal Safety and Exercising Outdoors
Thanks for your reply, Rich; much appreciated. You keep posting and I'll keep reading!...More
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Reply: Personal Safety and Exercising Outdoors
To observe a dog respond to attention & play or a walk or run... how it shapes and...More
Posted by brunosbud
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Personal Safety and Exercising Outdoors
Do you think being accompanied by a dog(s) reduces the threat of personal harm when...More
Posted by brunosbud
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Reply: Cardio exercise DOES raise metabolism for all the ...
Rich, Post resistance training, does elevated heart rate accompany the elevated...More
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Reply: Gaining upper body fat
Missing Sports , that was an excellent demonstration of "Root Cause Analysis" on your...More
Posted by brunosbud
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Reply: I feel like i'm in a conudrum with my weight loss
The only thing you're doing "wrong" is not giving yourself enough credit for your...More
Posted by brunosbud
Reply: WebMD Food & Fitness Planner Update
They know what's going on. It's a very heavy duty & complex site. Please be...More
Posted by brunosbud
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Reply: What is a certificate of medical fitness?
Here, take a look at one... http://www.opm.gov/forms/pdf_fill/OF178.pdf Management...More
Posted by brunosbud
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Reply: 6 Days a Week
The most effective, powerful, therapeutic and addictive "drugs" known to man... ...More
Posted by brunosbud
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Reply: 6 Days a Week
You know you're getting old when guests around the Thanksgiving turkey start to talk...More
Posted by brunosbud