Absolutely, it has the same effect. I was reading the other night about forces on joints during normal walking and walking up hills. The load bearing forces applied to the knees, hips and core during hill climbs are mind- boggling. If you're lucky enough to have a few nice steep climbs where you live (or stairs at work), you can achieve good fitness quite easily through this kind of interval training. I throw on a 20 lb pack when I walk hills to up the challenge.View Thread
The reality is, if we truly ate "healthy", we won't be fat. We won't have Type 2 Diabetes. We won't develop heart disease. You won't have high blood pressure. There are dietary strategies in different parts of the world to confirm this. There is no such thing as emotional eating or slow metabolism. Rather, these are "symptoms" as a result of unhealthy eating.View Thread
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