Hey i recently lost over 110 pounds in a course of 7 months and after that have been trying to build lean muscle mass. However it has been really difficult. I kept a strict diet, consuming my daily protein if not some more. I do see the changes in my body and more definition, but i have not reached my goal. People have been telling me to try and use supplements from AtLargeNutrition, where their protein has both whey and casein works together in the same blend. I am not ready to dive in and try some product that i do not no the after effect. Hence why i am here to get some clarification
Currently this is my workout routine: Monday- chest, calf, shoulders, and 1 mile timed run Tuesday- biceps, quadriceps, deltoids, and 20 min jog Wednesday- triceps, abdominal, lats, 1 mile timed Thursday- break Friday- chest, biceps, triceps, 20 min jog, deltoid Saturday- calf, quadriceps, abdominal, 1mile run, lats Sunday- break
I currently weigh 157-159 Height 5'9 Age 20
Occasionally i would mix my routine with some hikingView Thread