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Muscle pain still after exercising regular for 6 m...
I am 55yrs old and 6months ago started walking/running on treadmill, hiking or walking...
Posted by lovetoride00
I am 55yrs old and 6months ago started walking/running on treadmill, hiking or walking at least 1 -2 miles a day or getting in a good walk on treadmill at 3.5mph for 30 mins...
my ??? is I am still very very sore when I get up in the mornings....I would think after 6months my body would be use to it..I do this everymorning Mon-Fri and then sometimes on sat and sun but usually take sat and sun off...
anyone got any answers? I am overweight I am 5ft2 and weigh 199lbs. I have lost 30 lbs in this 6 months and just about reversed type 2 diabetes I wonder if my weight is causing all the pain..is it just going to take more time???
if anyone has had similar experience please help...I will continue to walk/hike and treadmill...
thanksView Thread
Posted bylovetoride00
my ??? is I am still very very sore when I get up in the mornings....I would think after 6months my body would be use to it..I do this everymorning Mon-Fri and then sometimes on sat and sun but usually take sat and sun off...
anyone got any answers? I am overweight I am 5ft2 and weigh 199lbs. I have lost 30 lbs in this 6 months and just about reversed type 2 diabetes I wonder if my weight is causing all the pain..is it just going to take more time???
if anyone has had similar experience please help...I will continue to walk/hike and treadmill...
thanksView Thread
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daily muscle pain after 6months of regular exercise.///overweight but losing and eating healthy..will the pain stop?
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daily muscle pain after 6months of regular exercise.///overweight but losing and eating healthy..will the pain stop?
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How to stop muscle soreness50% (1)
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overweight and exercising ...should i do less or more50% (1)
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yes sherrie, i did gain my weight later in life...always pretty small until around 47...
Posted by lovetoride00
yes sherrie, i did gain my weight later in life...always pretty small until around 47 , 48 yrs old and then i quit smoking...that is not why i gained the weight but i just started eating and eating and eating....i love my new life now and i try to not look at the scales (hard not to I know) but they will discourage you ....as long as I can tell in my clothes I am losing then that is fine and there are days when I eat more than I should ..not things I shouldnt but bigger servings. I am determined if nothing else to be healthy...so I eat lots o green leafies and exercise reguarly...if I look at it as how much weight have i lost i get real discourage because for a few months i have been at the same weight..i have lost inches but not lbs..I have found that keeping track of what i eat is a Big help on sites like sparkpeople or myfitnesspal..these are great because they are apps you can get for your phone and you can put in everythin you put in your mouth and at the end of the day it will add all together and subtract your exercise from it and tell you if you eat like this for 5 weeks you will lose x amount of weight..they opened our pool 3 days ago so I am gonna go do laps alot and see if that helps.....hope this helps and keep up the healthy living....View Thread
Posted bylovetoride00
Take the Poll
daily muscle pain after 6months of regular exercise.///overweight but losing and eating healthy..will the pain stop?
Poll Results
daily muscle pain after 6months of regular exercise.///overweight but losing and eating healthy..will the pain stop?
-
How to stop muscle soreness50% (1)
-
overweight and exercising ...should i do less or more50% (1)
5 Replies
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| Watch This DiscussionReport This| Share this:Muscle pain still after exercising regular for 6 months yes sherrie, i did gain my weight later in life...always pretty small until around 47...
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Reply: Muscle pain still after exercising regular for 6 m...
Thanks Rich for your answers. I think maybe it is just my weight afrom what your...
Posted by lovetoride00
Thanks Rich for your answers. I think maybe it is just my weight afrom what your saying and it will take time, I just thought by now it would be better. I think I push too hard because some days I eat more and that is when I will exercise more to make up for it and I have found that does not work...lol....thanks again for your prompt reply and I know I will be back with other ???'s you seem to be a wealth of info.
blessings
lovetoride00View Thread
Posted bylovetoride00
blessings
lovetoride00View Thread
Take the Poll
daily muscle pain after 6months of regular exercise.///overweight but losing and eating healthy..will the pain stop?
Poll Results
daily muscle pain after 6months of regular exercise.///overweight but losing and eating healthy..will the pain stop?
-
How to stop muscle soreness50% (1)
-
overweight and exercising ...should i do less or more50% (1)
5 Replies
| ReplyReply
| Watch This DiscussionReport This| Share this:Muscle pain still after exercising regular for 6 months Thanks Rich for your answers. I think maybe it is just my weight afrom what your...
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