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I am having the same problem, (46 yrs old, 5' 2",187lbs) I have been doing zumba, body pump and walking for 2years...I still have extreme fatigue and sore muscles. It took me 2 years to lose about 25lbs. I slacked on exercising for a few months, and started to gain the weight back( 2years to lose it--2months to gain it back!!??) anyway my doc seems to think the pain is from the extra weight on my small frame...I was worried that I may be developing arthritis the soreness is so severe sometimes. The best advice I have and what has been great for me is water arobics and swimming. I have far fewer injuries. I still love Zumba...but just go a little easier at it. Just curious, do you have a small frame and did you gain your weight later in life?View Thread
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