Myself being a doctor I would recommend you not to suddenly lose weight but try to reduce weight gradually.It is better not to Weightlift rather than to undertake Light Aerobic exercises in a gym for about 30 minutes a day, approximately 5 days a week(preferrably in the morning before your breakfast ).It is better to cut down alcohol to not more than 2 pegs a day and absolutely abstain from cigarette smoking.You should consume plenty of vegetables and fruits and fish and try to cut down fast food,salt intake and too much of chocolates and condiments.I think this information shall be of some positive benefit to you but you should stick to this regimen all your life.Thank you very much.View Thread
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