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Reply: red faced from minimal exercise "help"
This is very common. Muscles produce heat during exercise and the heat must be...More
Reply: Calroies and Exercise
Hi csmoore, There is an error with the advice "but at the same time with...More
Reply: Post-workout Illness
You're most likely not going to find one answer. Too many variables. A thorough...More
Reply: Motivation to Exercise
You're very welcome. Keep up the good work!
Reply: knee stiffness
You're welcome. Let me know how it works out.
Reply: knee stiffness
The meniscus is a cushion between bones, and if there is a tear, then one could...More
Reply: Elliptical
You're welcome. Let me know what happens.
Reply: Emotional Eating
Hi Danielle, Try these books ...More
Reply: Nausea and vomiting during exercise
Hi kmc, Sometimes acid is released int he gut with exercise and that's why...More
Reply: Motivation to Exercise
That's true. Unless you've lived it my experience is that it's hard for people...More