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Reply: Motivation to Exercise
It's terrific to read an inspiring story like this. Congratulations! It has to...More
Reply: Motivation to Exercise
You found something that works. Good for you.
Reply: Calorie Burn
First off, congratulations on your weight loss. It must feel great. As for...More
Reply: Elliptical
Foot numbness on the elliptical is common and it generally happens around 20-25...More
Reply: Motivation to Exercise
Hi lovenj, Your story sounds familiar! I've known plenty of people who have to...More
Reply: Weight loss journey
I'm sorry to hear it RP. But your attitude sounds spot on. It will pass and...More
Reply: IT Band
IT bands can be stubborn for sure. During your PT ask the PT to explain to you...More
Motivation to Exercise
Hi Everyone. When you're not feeling like working out, what do you say to...More
Reply: Trouble Losing Weight
Hi eissac, Unfortunately, one of the most frustrating things about weight...More