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Reply: treadmill and eliptical machines
Do interval training starting with one time a week since it is intense. The...More
Reply: Mom of a toddler
Why not do something simple or exercise like a video at home. There are even...More
Reply: Find the Best Workout for YOU.
Circuit training is where you spend 30-45 seconds at one weightlifting machine...More
Reply: BMI
Hi Tom, Not sure if you have a question, but yes, knowledge about what you're...More
Lots of Fitness Resources
Physical Activity Guidelines ...More
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