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Reply: Exercise Tips After Hernia Surgery?
Hi willy Check with your doctor. Most of the time people can resume their...More
Reply: Losing Belly Fat
You're very welcome. Let me know what you think of the book. Rich
Reply: Losing Belly Fat
Hi 40, I recommmend you read the book, "From the First Bite" by Kay...More
Interval Training
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise...More
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Ab Exercises
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can...More
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Losing Belly Fat
Hello Everyone, Losing belly fat seems to be a popular topic these days (in...More
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Reply: belly fat
Try Enell sports bras www.enell.com/index.php . They may well be the best for...More
Reply: Here we go again.......
You're welcome.
Reply: Here we go again.......
The guideline for health and fitness from the American College of Sports...More