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What Kind of Exercise Routine?
It's no secret that, for optimum health, I recommend working out for at least 1...More
The Value of Light Exercise
Whether you're working toward high-level fitness or just looking to maintain your...More
Do You Have the Strength?
American life expectancy has risen so far and so fast that retirement planners...More
Low-Impact Aerobics
If you've been advised to stick to low impact aerobics, the great news is that...More
Can Super Foods Turn Back the Clock?
Though the media and our own internal "wishful thinking" try to tell us...More
Are You Tracking Your Workouts?
Tracking your workouts is a very effective technique for most people. If you're...More
Tips for Aerobic Exercise
Any time you start a new exercise routine, it's a good idea to have a general...More
The Best Nutrition Tips are The Basics
When I talk to my patients about nutrition, my message is pretty simple....More
6 Days a Week
You might ask, "How often should I exercise?" My answer is 6 days a week. This...More
Reply: 2 Things You Need for a Younger Brain
This is actually the hottest area of neural research, and we continue to learn...More