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Diet for Men--esp in 60's and up
Lose the sugar---its everywhere in the American diet, the processed foods, carbs, and the...More
Posted by efgumjr
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Reply: 6 Days a Week
I definitely agree with you on the exercise part of your recommendation. I am missing the...More
Posted by efgumjr
Reply: Exercise for Older Adults 60's to 70's
I have not read that book but I imagine it assumes a certain level and set of habits going...More
Posted by efgumjr