Here is my issue I need some feed back please if you can help.
I workout 6 days a week; alternating between running and weight training.. On my running days I always end up spotting for the remainder of the day or sometimes just for half of the day after my run. I workout hard but I only seem to have that problem on my running days.
I don't get hungry after workouts or running. Feeding my body 2 hours before a workout might be the case with me.
I think the proper thing that alot of people don't know is that if you are doing any kind of excersise you should make sure you have some (healthy food) 2 hours before your workout.View Thread