I'm no expert but you should breakfast like a king, lunch like an eearl and dine like a pauper. In mother words, don't skip bbreakfast, have a good lunch and a light dinner. Eat early in the evening so that you will sleep better. Watch your portion control. I use the serving size information on the packages as a guide. Eat lots of fruit and vegetables. Try to walk more. Buy a pedometer and wear it all the time. Try to get 10,000 paces per day. You will be surprised how much walking around at work and in the house you do and it all counts. Check out some of the other pages on this website for help with meals and recipes. WeightWatchers is a good place to go to help you lose weight. They provide help with recipes and food ideas and lots of encouragement. I am a lifetime member having started three years ago. I achieved my target weight and have kept it off. Good Luck!View Thread
Why does the exercise tracker no longer go into detail about walking and running by allowing one to select speed or to select intensity for rowing. Also, why does it no longer show upper body exercise, stationary bicycle - Airdyne (arms only) It used to do that up to last November and, as such, was very useful.View Thread
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