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Exercise for the older person
I walk 2 miles a day and do stretching and aerobic exercises 5 days a week, yet I find no...
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phil2020
I walk 2 miles a day and do stretching and aerobic exercises 5 days a week, yet I find no improvement in strength or limberness. I am 81. Why do I not see improvements?
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phil2020
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Exercise for the older person
I walk 2 miles a day and do stretching and aerobic exercises 5 days a week, yet I find no...
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