Hi, I have a chronic issue with my IT Band. I also have knee issues. I am no longer a runner, and I am a cyclist. 6 days before my first century bike ride, I had a severly inflamed IT Band, got a cortizone shot, did PT needless to say, I did not do the century. My goal is to do one this year, however, I once again had a severly inflamed IT Band, I start PT again tomorrow and will also go for a deep tissue massage for it.....UGH.....i am so frustrated..........i need helpView Thread