Many people believe skipping meals is a fast way to cut down calories, but in the end, they don't succeed to lose weight. Rather You'll be more probable to overeat or even binge if you not take regular meals. Additionally your body may go into "starvation mode" if don't eat adequately, causing you to gain more weight rather than losing weight! http://sdpharmaceuticals.com/news/five-ways-stay-fit-work/
You could try some special exercises like straighten the back or pull out the chest by using your arms in a swing back and forth at the level of your chest. The other is using your arms too, this time grasp one set of fingers with the other and go up and over from one side the the other. It might help to get rid of excess fat on the hips too. http://alwaysactiveathletics.com/8-steps-losing-5-10-pounds-month/
Eat whole grains and fruits and veggies give nutrients that recover your health and decrease disease-risk and help you lose weight. If necessary after consulting to fitness expert or doctors try weight loss supplements. Weight loss supplements also provide you with sufficient vitamins, minerals, and other essential nutrients, which are required by the body to retain an overall good health while the fat burning process.View Thread
L-Carnitine is perfect protein shake for teenagers. It improves fat loss, muscle growth, strength, endurance and recovery. Carnitine also reduces production of free radicals and muscle tissue damage.View Thread
Along with exercise balanced diet is necessary. Try healthy and balanced diet get optimal results. Proper diet plan will provide you with sufficient vitamins, minerals, and other essential nutrients, which are required by the body to retain an overall good health while the fat burning process .
Fitness and weight loss are not different processes. They are inter related , when you loose weight, your body becomes more and more fit. Protein helps to reduce your fat. Do regular exercise and take healthy and balanced diet to get optimal results. Weight loss supplements also provide you with sufficient vitamins, minerals, and other essential nutrients, which are required by the body to retain an overall good health while the fat burning process.
Thanks for correcting me but, according ,my research you should follow a strict diet to reduce your weight , follow basic steps which a speed up the metabolism and fat burning hormones and reduce weight. View Thread
The weight loss is not only eating less, its eating the right foods at the right time. Eat 4-5 smaller meals daily instead of 3 big meals.Consume more of fresh vegetables and fruits and avoid packaged food. View Thread