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Reply: Is your "heart rate" on your treadmill a good indi...
This article does a good job of explaining the importance of your target heart rate...More
Posted by atti_editor
Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and...More
Posted by atti_editor
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Reply: Diet and exercise
I don't think that there is one diet or one exercise that is best to get rid of belly...More
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Reply: staying on schedule
I was able to find this article that explains how shift work may slow down your...More
Posted by atti_editor
Reply: Hello
Welcome to the community! I hope that you will find this a valuable place for fitness...More
Posted by atti_editor
Reply: Tempo Runs for Treadmill
Here are a handful of treadmill exercise plans that can help you boost your workout...More
Posted by atti_editor
Reply: Plateau, how do you get around it?
Plateaus are certainly the most frustrating thing aren't they? It sounds like you are...More
Posted by atti_editor
Reply: Exercise
Good for you! How is it going?
Posted by atti_editor
Reply: Losing weight and increasing energy
Congrats! What is one fitness or diet tip you would give to someone just starting out...More
Posted by atti_editor
Reply: xfit or not?
This review of CrossFit does a good job of breaking down what to expect. It does...More
Posted by atti_editor