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Have You Tried Barefoot Running? Should You Start?
"It's the latest thing among avid runners: "minimalist" shoes that approach the way...More
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Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and...More
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Reply: Sweet taste in my mouth
Here is a good overview on ketosis that debates whether or not it's a good or bad...More
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Reply: Working Out Tips
You might try a short, high-intensity workout for the days that you are finding it hard...More
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Reply: Music
Great advice! I've also found that good music really can set the tone for your entire...More
Posted by atti_editor
When It Comes to Jogging, Easy Does It
"A little jogging is good for your health, researchers say, but too much might not be. ...More
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Reply: Boring treadmill and How to loose weight
Hello, Here are instructions for 5 new calorie-burning treadmill routines that...More
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Reply: Work Out in Cold Weather
I can certainly sympathize with not wanting to workout in the cold. This article has...More
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Reply: Leg exercise
You might find some of the exercises in this Good and Bad Exercises for Low Back Pain ...More
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Reply: Help with joint pain and strength train.
Hope you are doing well! You might consider trying some of the exercises for joint...More
Posted by atti_editor