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Reply: xfit or not?
This review of CrossFit does a good job of breaking down what to expect. It does...More
Posted by atti_editor
Reply: Diet with a pickty Toddler
Michelle gave some really good advice. You may also find it helpful to look through ...More
Posted by atti_editor
Reply: squat exercise after knee replacement
This slideshow on the most effective exercises covers the right and wrong way to...More
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Reply: getting started
This slideshow on fitness tips for beginner athletes may be a good place to start....More
Posted by atti_editor
Regular, Vigorous Exercise May Lengthen Your Life
"Although any amount of exercise offers health benefits, a new study suggests that...More
Posted by atti_editor
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Have You Tried Barefoot Running? Should You Start?
"It's the latest thing among avid runners: "minimalist" shoes that approach the way...More
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Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and...More
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Reply: Sweet taste in my mouth
Here is a good overview on ketosis that debates whether or not it's a good or bad...More
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Reply: Working Out Tips
You might try a short, high-intensity workout for the days that you are finding it hard...More
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Reply: Music
Great advice! I've also found that good music really can set the tone for your entire...More
Posted by atti_editor