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Fit Body at 40 May Keep Brain Bright at 60
"People who are fit in their 40s seem to retain more brain volume two decades later and...More
Posted by atti_editor
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Reply: Is your "heart rate" on your treadmill a good indi...
This article does a good job of explaining the importance of your target heart rate...More
Posted by atti_editor
Reply: Diet and exercise
I don't think that there is one diet or one exercise that is best to get rid of belly...More
Posted by atti_editor
Reply: staying on schedule
I was able to find this article that explains how shift work may slow down your...More
Posted by atti_editor
Reply: Hello
Welcome to the community! I hope that you will find this a valuable place for fitness...More
Posted by atti_editor
Reply: Tempo Runs for Treadmill
Here are a handful of treadmill exercise plans that can help you boost your workout...More
Posted by atti_editor
Reply: Plateau, how do you get around it?
Plateaus are certainly the most frustrating thing aren't they? It sounds like you are...More
Posted by atti_editor
Reply: Exercise
Good for you! How is it going?
Posted by atti_editor
Reply: Losing weight and increasing energy
Congrats! What is one fitness or diet tip you would give to someone just starting out...More
Posted by atti_editor
Reply: xfit or not?
This review of CrossFit does a good job of breaking down what to expect. It does...More
Posted by atti_editor